I'm really getting tired of the way my body looks -_- I really wanna change it. It seems like no matter how much weight I lose/gain I still look "skinny-fat"
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05-18-2011, 01:48 PM #1
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05-18-2011, 01:49 PM #2
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05-18-2011, 01:50 PM #3
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05-18-2011, 01:51 PM #4
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05-18-2011, 01:53 PM #5
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05-18-2011, 01:56 PM #6
- Join Date: May 2011
- Location: Texas, United States
- Age: 28
- Posts: 155
- Rep Power: 177
Bulk first, then worry about losing weight, I asked a similar question and had plenty of people tell me to eat, lift, and eat some more, just keep track of macros, and keep 300-500 above than maintenance on calories
because after all, would you rather be a big, strong, kind of fat guy, or anorexic looking?
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05-18-2011, 01:58 PM #7
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05-18-2011, 01:59 PM #8
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05-18-2011, 02:01 PM #9
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05-18-2011, 02:02 PM #10
Judging by my stats I'm obviously not advanced in bodybuilding just yet, but I'm pretty sure if you want to get rid of the skinny fat and really don't want to bulk then cut (this next bit is disregarding what everyone else has said, im just trying to answer OPs question ) is to eat 500 calories below your caloric maintanence. I think it's quite simple, but nevertheless I am a little skinny-fat and am going to bulk because in the end, being skinny and having a six pack is like a fat girl with big tits, cheating.
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05-18-2011, 02:04 PM #11
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05-18-2011, 02:04 PM #12
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05-18-2011, 02:12 PM #13
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1667
Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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05-18-2011, 02:13 PM #14
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1667
Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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05-18-2011, 03:12 PM #15
- Join Date: May 2011
- Location: Texas, United States
- Age: 28
- Posts: 155
- Rep Power: 177
listen man, it takes time, just keep working at it, lift heavy as you can with good form, and eventually you're gonna gain some muscle, once you're happy with the results, then cut.
I was a bubble at 12, skinny-fat at 13, fat and huge at 14, and now I'm chubby and still working on it. moral of the story, you gotta keep working for it, as hard as you can, and eventually you'll reach your goal.
good luck, man
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05-18-2011, 03:19 PM #16
- Join Date: Jun 2010
- Location: San Diego, California, United States
- Posts: 63
- Rep Power: 0
Agreed with everyone. It takes time. I was 5'9'' and only 120 pounds. People told me to eat and bulk. I was afraid of gaining any kind of fat. 4 months later I'm at 143. I haven't gained much fat so I'm still bulking. Find your calorie maintenance level. Eat 200 calories excess and slowly raise it to 500. Do a clean bulk. Meaning get your macros from good food not fast food crap. You will gain some fat. It's hard to gain muscle while losing fat. Bulk. Lift HARD. I've seen bulks go completely wrong because they were hardly lifting. You'll see your gains increase immensely. Gain 20-25 pounds or as people as until you don't like the way you look then go on a cut. You'll have a lot more muscle and have the athletic look you want. Good luck.
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05-18-2011, 03:22 PM #17
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05-18-2011, 03:25 PM #18
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05-18-2011, 03:26 PM #19
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05-18-2011, 03:32 PM #20
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05-18-2011, 03:43 PM #21
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05-18-2011, 04:23 PM #22
- Join Date: May 2010
- Location: New York, United States
- Posts: 7,703
- Rep Power: 54365
You won't get fat if you do it right. You will get bigger and "Buff". Then when you have Muscle and Fat you can supply your body with energy by burning the fat and keeping the muscle.
To eat more just eat as much as possible. Then when your Full, Take another Bite or Two. Or eat Salad as it will expand your stomach
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05-18-2011, 04:28 PM #23
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05-18-2011, 09:04 PM #24
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