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  1. #1
    Registered User xCody's Avatar
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    Best way to get rid of skinny-fat look?!?!?

    I'm really getting tired of the way my body looks -_- I really wanna change it. It seems like no matter how much weight I lose/gain I still look "skinny-fat"
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  2. #2
    Bulking till ´16 Bruno93's Avatar
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    Bulk then cut.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
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    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  3. #3
    Registered User SmoothBrah's Avatar
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    eat...get strong...cut
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  4. #4
    Registered User xCody's Avatar
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    Originally Posted by Bruno93 View Post
    Bulk then cut.
    Is there a way to do it without getting fat? I recently lost 60 lbs and I really don't wanna get fat again -_- It's like I'm really scared to be fat again.
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  5. #5
    Registered User AsianAesthetics's Avatar
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    bulking doesn't mean you'll turn fat.

    you will always have skinny fat unless you get some muscles.
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  6. #6
    Needs To Get Swole NateTheGreat95's Avatar
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    Bulk first, then worry about losing weight, I asked a similar question and had plenty of people tell me to eat, lift, and eat some more, just keep track of macros, and keep 300-500 above than maintenance on calories

    because after all, would you rather be a big, strong, kind of fat guy, or anorexic looking?
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  7. #7
    Registered User xCody's Avatar
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    Originally Posted by NateTheGreat95 View Post
    Bulk first, then worry about losing weight, I asked a similar question and had plenty of people tell me to eat, lift, and eat some more, just keep track of macros, and keep 300-500 above than maintenance on calories

    because after all, would you rather be a big, strong, kind of fat guy, or anorexic looking?
    I just wanna be lean and athletic looking. Not goin for an Arnold physique or anything.
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  8. #8
    Needs To Get Swole NateTheGreat95's Avatar
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    Originally Posted by xCody View Post
    I just wanna be lean and athletic looking. Not goin for an Arnold physique or anything.
    well, neither am I, so I get it, but packing on a little muscle first will make it easier to lose the fat
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  9. #9
    Registered User FlyNi's Avatar
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    Originally Posted by xCody View Post
    I just wanna be lean and athletic looking. Not goin for an Arnold physique or anything.
    ^Same
    I have to agree eat and bulk. Trust me I asked the same question a long time ago.
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  10. #10
    Registered User LJB118's Avatar
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    Judging by my stats I'm obviously not advanced in bodybuilding just yet, but I'm pretty sure if you want to get rid of the skinny fat and really don't want to bulk then cut (this next bit is disregarding what everyone else has said, im just trying to answer OPs question ) is to eat 500 calories below your caloric maintanence. I think it's quite simple, but nevertheless I am a little skinny-fat and am going to bulk because in the end, being skinny and having a six pack is like a fat girl with big tits, cheating.
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  11. #11
    Registered User xCody's Avatar
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    Originally Posted by NateTheGreat95 View Post
    well, neither am I, so I get it, but packing on a little muscle first will make it easier to lose the fat
    Idk...I just feel like no matter how hard I try my body doesn't change.
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  12. #12
    Registered User xCody's Avatar
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    Originally Posted by LJB118 View Post
    being skinny and having a six pack is like a fat girl with big tits, cheating.
    Hahaha
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  13. #13
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by xCody View Post
    I'm really getting tired of the way my body looks -_- I really wanna change it. It seems like no matter how much weight I lose/gain I still look "skinny-fat"
    join the club
    Need a bit of change for sups? This is what I use, and its totally legit.
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  14. #14
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by LJB118 View Post
    Judging by my stats I'm obviously not advanced in bodybuilding just yet, but I'm pretty sure if you want to get rid of the skinny fat and really don't want to bulk then cut (this next bit is disregarding what everyone else has said, im just trying to answer OPs question ) is to eat 500 calories below your caloric maintanence. I think it's quite simple, but nevertheless I am a little skinny-fat and am going to bulk because in the end, being skinny and having a six pack is like a fat girl with big tits, cheating.
    reps on recharge.
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
    The story of my life, a must read:
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  15. #15
    Needs To Get Swole NateTheGreat95's Avatar
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    Originally Posted by xCody View Post
    Idk...I just feel like no matter how hard I try my body doesn't change.
    listen man, it takes time, just keep working at it, lift heavy as you can with good form, and eventually you're gonna gain some muscle, once you're happy with the results, then cut.


    I was a bubble at 12, skinny-fat at 13, fat and huge at 14, and now I'm chubby and still working on it. moral of the story, you gotta keep working for it, as hard as you can, and eventually you'll reach your goal.

    good luck, man
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  16. #16
    Registered User BlackSheep00's Avatar
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    Agreed with everyone. It takes time. I was 5'9'' and only 120 pounds. People told me to eat and bulk. I was afraid of gaining any kind of fat. 4 months later I'm at 143. I haven't gained much fat so I'm still bulking. Find your calorie maintenance level. Eat 200 calories excess and slowly raise it to 500. Do a clean bulk. Meaning get your macros from good food not fast food crap. You will gain some fat. It's hard to gain muscle while losing fat. Bulk. Lift HARD. I've seen bulks go completely wrong because they were hardly lifting. You'll see your gains increase immensely. Gain 20-25 pounds or as people as until you don't like the way you look then go on a cut. You'll have a lot more muscle and have the athletic look you want. Good luck.
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  17. #17
    Registered User NYYstateofmind's Avatar
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    somebody has to rep that kid. he shouldnt stay in red bar with jokes like that. i did what i could bro
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  18. #18
    Registered User xCody's Avatar
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    Originally Posted by BlackSheep00 View Post
    Agreed with everyone. It takes time. I was 5'9'' and only 120 pounds. People told me to eat and bulk. I was afraid of gaining any kind of fat. 4 months later I'm at 143. I haven't gained much fat so I'm still bulking. Find your calorie maintenance level. Eat 200 calories excess and slowly raise it to 500. Do a clean bulk. Meaning get your macros from good food not fast food crap. You will gain some fat. It's hard to gain muscle while losing fat. Bulk. Lift HARD. I've seen bulks go completely wrong because they were hardly lifting. You'll see your gains increase immensely. Gain 20-25 pounds or as people as until you don't like the way you look then go on a cut. You'll have a lot more muscle and have the athletic look you want. Good luck.
    It's seriously just hard for me to wanna eat more....I tried it for a few days and gained 6 lbs then I wanted to cut back again...I suppose it's more of a mental thing rather than physical. I used to be 200 lbs of pure fat at 13. Wasn't fun
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  19. #19
    Registered User NYYstateofmind's Avatar
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    are you recovering from an eating disordeR?
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  20. #20
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    Originally Posted by NYYstateofmind View Post
    are you recovering from an eating disordeR?
    No...At least I don't think so. When I lost weight I was always eating 3-4 times a day and ate just as much as every normal person ate.

    Im just afraid of gaining fat because a lot of people used to make fun of me. Being a tubby isn't fun
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  21. #21
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    Originally Posted by xCody View Post
    No...At least I don't think so. When I lost weight I was always eating 3-4 times a day and ate just as much as every normal person ate.

    Im just afraid of gaining fat because a lot of people used to make fun of me. Being a tubby isn't fun
    sounds like you have distorted body image. just workout and gain weight. and rock your fat like a ****in man. i used be be afraid of fat. now i dont giveafuk
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  22. #22
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    Originally Posted by xCody View Post
    No...At least I don't think so. When I lost weight I was always eating 3-4 times a day and ate just as much as every normal person ate.

    Im just afraid of gaining fat because a lot of people used to make fun of me. Being a tubby isn't fun
    You won't get fat if you do it right. You will get bigger and "Buff". Then when you have Muscle and Fat you can supply your body with energy by burning the fat and keeping the muscle.

    To eat more just eat as much as possible. Then when your Full, Take another Bite or Two. Or eat Salad as it will expand your stomach
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  23. #23
    Registered User lSaNol's Avatar
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    Originally Posted by JStrez View Post
    You won't get fat if you do it right. You will get bigger and "Buff". Then when you have Muscle and Fat you can supply your body with energy by burning the fat and keeping the muscle.

    To eat more just eat as much as possible. Then when your Full, Take another Bite or Two. Or eat Salad as it will expand your stomach
    I'm short, and I get fat easily, and It's hard for me to get muscle too. What a bummer! HOWEVER!

    The more muscle you have the more calories you burn, the bigger you look, the less fat you'll look like. YOU GOT THIS.
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  24. #24
    Registered User xCody's Avatar
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    Originally Posted by lSaNol View Post
    I'm short, and I get fat easily, and It's hard for me to get muscle too. What a bummer! HOWEVER!

    The more muscle you have the more calories you burn, the bigger you look, the less fat you'll look like. YOU GOT THIS.
    Uhh...The bigger you look, the less fat you'll look? I think what you meant is the more muscle I have the less fat i'll have. Not a matter of being big.
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