BDiamond's Beastly Bulletin

[BDiamond]

Been definitely getting the work done even though your pretty face hasn't been on the tube much... no homo

Should be back to normal now!

Glad to hear your workout felt great! Is work slowing down at all back to normal?

yeah this week looks like a normal one for me!

[BDiamond]

Did more of a form work/dynamic workout for legs on Sunday. Was good to mix it up and break things down.

Box Jumps (24")
8 sets of 3

Barbell Squat (form work)
135x5
135x5
135x5
135x5
135x5
135x5
135x5
135x5

Bulgarian DB Squat
37.5x10
37.5x10
37.5x10

Glute Ham Raise
10
10
10
10

[ktj4l]

Light sessions can be nice.

[audieswu]

Really digging the new/other gym Brandon. I'm jelly with the DL platforms and the GHR station.