Should be back to normal now!Originally Posted by lllDBOlll
yeah this week looks like a normal one for me!Originally Posted by KrunkMasterKyle
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Results 1,141 to 1,144 of 1144
Thread: BDiamond's Beastly Bulletin
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03-25-2013, 09:03 AM #1141Internet Know It All
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4226
I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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03-25-2013, 09:04 AM #1142Internet Know It All
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4226
Did more of a form work/dynamic workout for legs on Sunday. Was good to mix it up and break things down.
Box Jumps (24")
8 sets of 3
Barbell Squat (form work)
135x5
135x5
135x5
135x5
135x5
135x5
135x5
135x5
Bulgarian DB Squat
37.5x10
37.5x10
37.5x10
Glute Ham Raise
10
10
10
10I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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03-25-2013, 09:05 AM #1143Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3246
Light sessions can be nice.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-25-2013, 09:11 AM #1144♠ CONQUERING BARBELL ♠
- Join Date: Jan 1979
- Posts: 26,862
- Rep Power: 284190
Really digging the new/other gym Brandon. I'm jelly with the DL platforms and the GHR station.
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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