BDiamond's Beastly Bulletin

[BDiamond]

Today's squat workout:

Squat
315x5
355x3
400x1+ (got 7)

Leg Press
560x15x15x15x15x15

Lying Leg Curl
145x15x15x15x15

Leg Ext
185x12x12x12x12

Wanted to do more on squats and probably could have, but I'm trying to avoid absolute failure this go around.

[lllDBOlll]

Today's squat workout:

Squat
315x5
355x3
400x1+ (got 7)

Leg Press
560x15x15x15x15x15

Lying Leg Curl
145x15x15x15x15

Leg Ext
185x12x12x12x12

Wanted to do more on squats and probably could have, but I'm trying to avoid absolute failure this go around.

LOL @ 7 reps... is that it?

Sickening :P

[BDiamond]

LOL @ 7 reps... is that it?

Sickening :P

I actually find my week 3 lifts to be some of my worst (projected 1RM-wise).

Here's today's workout:

Bench
210x5
240x3
265x1+ (got 8)

Dips
100x10x10x10x10

Peck Deck
185x12x12x12x12

Tri Push Down
70x20x20x15x15x15

Push Ups (to failure)
24
18
18
14

[therockap1]

I actually find my week 3 lifts to be some of my worst (projected 1RM-wise).

Here's today's workout:

Bench
210x5
240x3
265x1+ (got 8)

Dips
100x10x10x10x10

Peck Deck
185x12x12x12x12

Tri Push Down
70x20x20x15x15x15

Push Ups (to failure)
24
18
18
14

Solid workout B!

[scoveg13]

400x7?!

[BDiamond]

Solid workout B!

Thanks!

400x7?!

Hah it's all relative to slow improvement!

[BDiamond]

My back has been really tight this week (got to be something with how I'm sleeping). That being the case I decided for my 1+ on DL's today that I would just cut it at 3 reps no matter what.


Deadlift
360x5
410x3
455x1+ (stopped at 3)

Bent Over Row
190x10x10x10x10

Dual Pulley Lat Pull Down
80x10x10x10x10

DB RDL
100x10x10x10x10

Overall not a bad workout! Have OHP tomorrow and will be skipping the first deload the following week!

[lllDBOlll]

My back has been really tight this week (got to be something with how I'm sleeping). That being the case I decided for my 1+ on DL's today that I would just cut it at 3 reps no matter what.


Deadlift
360x5
410x3
455x1+ (stopped at 3)

Bent Over Row
190x10x10x10x10

Dual Pulley Lat Pull Down
80x10x10x10x10

DB RDL
100x10x10x10x10

Overall not a bad workout! Have OHP tomorrow and will be skipping the first deload the following week!

Fuark. What type of mattress are you sleeping on / how old is it?

[BDiamond]

Fuark. What type of mattress are you sleeping on / how old is it?

Don't know the brand. It's a double pillow top mattress that's about 10 years old. Too soft for me, need something a lil more stiff (that's what she said).

[BDiamond]

Today's OHP workout:

OHP
125x5
140x3
160x1+ (got 7)

Seated DB Press
55x12x12x12x12

Rear Delt Machine
125x12x12x12x12

Barbell Curl
85x12x12x10x10

Preacher Curl
85x10x10x10x10

[lllDBOlll]

Don't know the brand. It's a double pillow top mattress that's about 10 years old. Too soft for me, need something a lil more stiff (that's what she said).

There you go. New bed time. They say every 5 years you should look into replacing a mattress. I need to change ours, we have a memory foam one but it has amnesia! (I have used that joke way too many times now...)

[BDiamond]

There you go. New bed time. They say every 5 years you should look into replacing a mattress. I need to change ours, we have a memory foam one but it has amnesia! (I have used that joke way too many times now...)

Haha I like the joke, new to me, so it still works. Maybe after the holidays I'll look into it!

[BDiamond]

Here's today's leg work:

Squat
280x5
320x5
365x5+ (got 10)

Leg Press
570x15x15x15x15x15

Lying Leg Curl
150x12x12x12x12

Leg Ext
190x12x12x12x12

Nothing to write home about but was satisfied with the workout.

[audieswu]

Subbed and read your intro bro. Inspiring lifts I must say you've steadily adding size and strength as well.

Ridiculous leg strength for guy your height man. That's a long way down the hole

[anonymous]

Thoroughly enjoyed reading this thread, subbed!
Keep up the good work bro.

[BDiamond]

Subbed and read your intro bro. Inspiring lifts I must say you've steadily adding size and strength as well.

Ridiculous leg strength for guy your height man. That's a long way down the hole

Thanks man, need to put more effort into this log like you do on yours!

Thoroughly enjoyed reading this thread, subbed!
Keep up the good work bro.

Thanks, repped. Do you log on here too?

[BDiamond]

Workout for today:

Bench
185x5
215x5
245x5+ (got 13)

Weighted Dips
105x10x10x10x7 (damn last set)

Pec Deck
190x12x12x12x12

Tri Push Down
70x20x20x20x15x15 (these kill by the last set or two)

Push Ups
27
21
20
15

[audieswu]

Thanks man, need to put more effort into this log like you do on yours!

Thanks, repped. Do you log on here too?

I need to put more effort in my youtube channel as much as you do!

Workout for today:

Bench
185x5
215x5
245x5+ (got 13)

Weighted Dips
105x10x10x10x7 (damn last set)

Pec Deck
190x12x12x12x12

Tri Push Down
70x20x20x20x15x15 (these kill by the last set or two)

Push Ups
27
21
20
15

Will quote the entire training because everything is dam strong! 245X13 that's what's up!

[anonymous]

Thanks man, need to put more effort into this log like you do on yours!



Thanks, repped. Do you log on here too?

I've had logs in the past but always been too lazy and inconsistent due to lack of followers lol. But I'll be sure to make one in the near future.

[therockap1]

Hope you had a great Turkey Day B!

[BDiamond]

I've had logs in the past but always been too lazy and inconsistent due to lack of followers lol. But I'll be sure to make one in the near future.

Keep me posted!

Hope you had a great Turkey Day B!

Def did, hope you and the fam did as well. Have some updating on this log to do!

[BDiamond]

Need to update my lifts during last week. Don't have my log on me so I'll just put up the main Wendler lifts:

Deadlift
320x5
370x5
420x5+ (got 7) Didn't want to go more than this and sacrifice form as my back's been tight.

OHP
110x5
130x5
145x5+ (got 11)

[BDiamond]

Filmed today's workout so will post video, but here are the numbers:

Squat
300x3
345x3
385x3+ (got 6)

Leg Press
540x15x15x15x15x15

Leg Curl
140x12x12x12x12

Leg Ext (ISO)
70x12x12x12x12

Not the best numbers but my back is really bothering me. Need to step it up on the flexibility/mobility work.

[audieswu]

Strong lifts Brandon! Perfect time you released that shoe review on the PL Trainers. I'm looking to buy a pair today since Cyber Monday deals are everywhere

[Scrotes]

Hey Brandon, just wanted to say I have been following you on YouTube for quite some time now and love your videos. I have recently jumped on 5/3/1 and I'm loving it all of my lifts are progressing nicely (I was one of the guys that kept pestering you to do a 5/3/1 review so thanks).

[therockap1]

Good workouts B!

[BDiamond]

Strong lifts Brandon! Perfect time you released that shoe review on the PL Trainers. I'm looking to buy a pair today since Cyber Monday deals are everywhere

Ha I did the same thing looking for a few extra goodies to throw in my gym bag!

Hey Brandon, just wanted to say I have been following you on YouTube for quite some time now and love your videos. I have recently jumped on 5/3/1 and I'm loving it all of my lifts are progressing nicely (I was one of the guys that kept pestering you to do a 5/3/1 review so thanks).

Glad you liked it. Also glad you're liking the program! What Cycle are you on?

Good workouts B!

Thank you sir!

[BDiamond]

Numbers from today's workout:

Bench
200x3
230x3
255x3+ (got 10)

Weighted Dips
105x10x10x10x9 (damn it, missed it by 1)

Pec Deck
195x12x12x12x12

Tri Push Down
70x20x20x20x16x15

Push Ups
28
20
20
17

Video!

[audieswu]

Dam strong lifts Brandon you are killing it man!

[therockap1]

You needed someone to scream in your ear on that last set of dips