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  1. #841
    Registered User AUBURN_1984's Avatar
    Join Date: Sep 2007
    Location: Missouri, United States
    Age: 30
    Stats: 5'8", 225 lbs
    Posts: 123
    BodyPoints: 632
    Rep Power: 10
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    Hey, are you still running DC training style? Was reading your logs and noticed that the rest pause was mainly on workout A days and on Leg (B) day you only have one rest pause set which is leg curls. Im thinking about running a DC style routine to see how i like it. I am currently running 5/3/1 and want to see how i like DC. I will wait until after i cut my weight down before starting it though.
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  2. #842
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Originally Posted by AUBURN_1984 View Post
    Hey, are you still running DC training style? Was reading your logs and noticed that the rest pause was mainly on workout A days and on Leg (B) day you only have one rest pause set which is leg curls. Im thinking about running a DC style routine to see how i like it. I am currently running 5/3/1 and want to see how i like DC. I will wait until after i cut my weight down before starting it though.
    I actually haven't been doing any DC stuff in a long long time! But funny you mention it as today I did a rest pause set for bi's haha.
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  3. #843
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Skipped out today, will hit it hard tomorrow... and LOG it.
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  4. #844
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Originally Posted by BDiamond View Post
    Skipped out today, will hit it hard tomorrow... and LOG it.
    I lied about this. I have some major changes coming up with my program next week. So will hold off on updates until then
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  5. #845
    Meat Cube 2.0 lllDBOlll's Avatar
    Join Date: May 2011
    Location: Hull, East Yorkshire, United Kingdom (Great Britain)
    Stats: 5'8", 350 lbs
    Posts: 6,546
    Rep Power: 10350
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    Stop making car vids and start lifting weights :P
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

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  6. #846
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
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    Well hurricane Sandy kinda messed this week up for me. Still managed to get to the gym yesterday and today despite not having power for the last 24 hours. I was hoping to upload a video on my YouTube channel first with a Wendler overview as well as announcing the fact that I was going back onto Wendler. Since that video has been delayed figured I might as well go ahead and make it here as I don't think many people follow this log.

    To make it short, I've found my strength has dropped a lot since getting off the program and I just haven't been as happy. I really like the structure of the main lifts but one of the things I didn't like was that the assistance work wasn't as planned out. I'm going to try to take a more disciplined approach to the assistance stuff this time around and follow Jim's own bodybuilding template.

    Schedule will be:

    Monday: Squat
    Tues: bench
    Weds: Off
    Thurs: DL
    Fri: Overhead Press
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  7. #847
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Here is my leg day:

    Squat
    270x5
    310x5
    355x5+ (got 10)

    Leg Press
    450x15
    500x15
    540x15
    540x15
    540x15

    Laying Leg Curl
    140x15
    140x15
    140x10
    140x11

    Leg Ext
    175x12
    175x12
    175x12
    175x12
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  8. #848
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Here's my bench day:

    Bench Press
    180x5
    210x5
    240x5+ (got 13)

    Weighted Dips
    90x10
    90x10
    90x10
    90x10

    Pec Deck
    175x12
    175x12
    175x12
    175x12

    Tri Pushdown
    70x20
    70x17
    60x15
    60x12
    60x11

    Push Ups til Failure
    15
    13
    10
    9
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  9. #849
    Meat Cube 2.0 lllDBOlll's Avatar
    Join Date: May 2011
    Location: Hull, East Yorkshire, United Kingdom (Great Britain)
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    Big sessions pal. Hope the weather doesn't mess too much up for ya. Good to see you back on Wendlers.
    "Ain't nothing to it but to do it"

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    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

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  10. #850
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Originally Posted by lllDBOlll View Post
    Big sessions pal. Hope the weather doesn't mess too much up for ya. Good to see you back on Wendlers.
    Def feeling it today (my off day), but happy to be back on. Sucks not having power (I think for the most part everywhere else around me does except where i live). At work today so at least have internet and all that.
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  11. #851
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Here's my deadlift day:

    Deadlift
    315x5
    360x5
    410x5+ (got 10)

    Bent Over Row
    135x10
    145x10
    155x10
    165x10

    Close Grip Pull Down
    200x10
    200x10
    200x10
    200x10

    Good Morning
    95x12
    95x12
    95x12
    95x12

    Back felt a bit tight and was worried about doing the good mornings as I've had trouble with them before. This high rep assistance work is kicking my butt, but in a good way.
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  12. #852
    Meat Cube 2.0 lllDBOlll's Avatar
    Join Date: May 2011
    Location: Hull, East Yorkshire, United Kingdom (Great Britain)
    Stats: 5'8", 350 lbs
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    Oh lawdy. 410 x 10... now that's just showing off. Did you see my new toy I got the other day? I treat myself to a Hex / Trap bar... it's funny how much more weight you can lift with it haha
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

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  13. #853
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
    Rep Power: 1180
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    Glad you're back on 5/3/1! Glad your safe with the storms out there
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  14. #854
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Originally Posted by lllDBOlll View Post
    Oh lawdy. 410 x 10... now that's just showing off. Did you see my new toy I got the other day? I treat myself to a Hex / Trap bar... it's funny how much more weight you can lift with it haha
    Yeah I love them for shrugs!

    Originally Posted by therockap1 View Post
    Glad you're back on 5/3/1! Glad your safe with the storms out there
    Can't nobody hold me down... oh no!
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  15. #855
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Just an update for shoulder day and video as well.

    OHP
    110x5
    125x5
    140x5+ (got 11)

    DB Shoulder Press
    45x12
    45x12
    45x12
    45x12

    Rev Pec Deck
    100x12
    115x12
    115x12
    115x12

    Barbell Curl
    65x12
    65x12
    65x6
    65x8

    Preacher Curls
    75x12
    75x12
    75x12
    75x12

    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  16. #856
    Meat Cube 2.0 lllDBOlll's Avatar
    Join Date: May 2011
    Location: Hull, East Yorkshire, United Kingdom (Great Britain)
    Stats: 5'8", 350 lbs
    Posts: 6,546
    Rep Power: 10350
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    Originally Posted by BDiamond View Post
    Yeah I love them for shrugs!



    Can't nobody hold me down... oh no!
    I got to keep on moving!

    Strong session bud. Pisses me off when my camera plays up too... lately it's been my fault forgetting to charge batteries.
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

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  17. #857
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
    Rep Power: 1180
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    Originally Posted by BDiamond View Post
    Just an update for shoulder day and video as well.

    OHP
    110x5
    125x5
    140x5+ (got 11)

    DB Shoulder Press
    45x12
    45x12
    45x12
    45x12

    Rev Pec Deck
    100x12
    115x12
    115x12
    115x12

    Barbell Curl
    65x12
    65x12
    65x6
    65x8

    Preacher Curls
    75x12
    75x12
    75x12
    75x12

    Good stuff B!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  18. #858
    Registered User BDiamond's Avatar
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    Originally Posted by lllDBOlll View Post
    I got to keep on moving!

    Strong session bud. Pisses me off when my camera plays up too... lately it's been my fault forgetting to charge batteries.
    Yeah I just use my Flip Ultra HD for the gym and the batteries on it suck. Even if I charge it all night I'll be good if it lasts for 30min.

    Originally Posted by therockap1 View Post
    Good stuff B!
    Thanks Cap!


    Today's workout is in the books, filmed it but haven't had a chance to edit yet.

    Squat
    295x3
    335x3
    375x3+ (got 10)

    Leg Press
    550x15
    550x15
    550x15
    550x15
    550x15

    Lying Leg Curl
    140x12
    140x12
    140x12
    140x12

    Leg Ext
    180x12
    180x12
    180x12
    180x12

    Going to bump all the assistance work up 5-10lbs next week.
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  19. #859
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
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    Originally Posted by BDiamond View Post
    Today's workout is in the books, filmed it but haven't had a chance to edit yet.

    Squat
    295x3
    335x3
    375x3+ (got 10)

    Leg Press
    550x15
    550x15
    550x15
    550x15
    550x15

    Lying Leg Curl
    140x12
    140x12
    140x12
    140x12

    Leg Ext
    180x12
    180x12
    180x12
    180x12

    Going to bump all the assistance work up 5-10lbs next week.
    Strong leg day B!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  20. #860
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
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    Here's the video from yesterday:

    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  21. #861
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
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    Here was today's bench workout. Filmed again but won't have time to edit til later!

    Bench
    195x3
    225x3
    255x3+ (got 12)

    Dips
    95x10
    95x10
    95x10
    95x10

    Pec Deck
    180x12
    180x12
    180x12
    180x12

    Tri PushDown
    70x20
    70x20
    70x12
    70x11
    70x11

    PUsh Ups
    23
    16
    16
    12
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  22. #862
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
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    Originally Posted by BDiamond View Post
    Here was today's bench workout. Filmed again but won't have time to edit til later!

    Bench
    195x3
    225x3
    255x3+ (got 12)

    Dips
    95x10
    95x10
    95x10
    95x10

    Pec Deck
    180x12
    180x12
    180x12
    180x12

    Tri PushDown
    70x20
    70x20
    70x12
    70x11
    70x11

    PUsh Ups
    23
    16
    16
    12
    Solid workout B!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  23. #863
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
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    Posts: 2,518
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    had my DL day today. I decided on my last set today that I was going to cut the reps at 8 no matter what. I don't want to get in the habit of going super heavy and high reps as I find my form starts to suffer which ends up leaving me with a stiff back.

    Deadlift
    335x3
    385x3
    435x3+ (did 8)

    Bent Over Row
    185x10
    185x10
    185x10
    185x10

    Close Grip Pull Down
    205x10
    205x10
    205x10
    205x10

    SLDL
    225x12
    225x12
    225x12
    225x12

    Next DL day will up all assistance work.
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  24. #864
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
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    Originally Posted by BDiamond View Post
    had my DL day today. I decided on my last set today that I was going to cut the reps at 8 no matter what. I don't want to get in the habit of going super heavy and high reps as I find my form starts to suffer which ends up leaving me with a stiff back.

    Deadlift
    335x3
    385x3
    435x3+ (did 8)

    Bent Over Row
    185x10
    185x10
    185x10
    185x10

    Close Grip Pull Down
    205x10
    205x10
    205x10
    205x10

    SLDL
    225x12
    225x12
    225x12
    225x12

    Next DL day will up all assistance work.
    Solid deadlifting and strong assistance work!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  25. #865
    Banned DAINGNE's Avatar
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    Fuark, never realized you had a journal. Been watching your videos since you moved over to your new channel & I love them. Sub'd to this journal, already sub'd to your youtube channel.
    I've picked up a lot of useful information from you the last 2-3 months, thanks.
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  26. #866
    Meat Cube 2.0 lllDBOlll's Avatar
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    Strong Bench the other day mate and just commented on your Dead session... all looked so smoooooth
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

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  27. #867
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
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    Originally Posted by therockap1 View Post
    Solid deadlifting and strong assistance work!
    Slowly working my way up!

    Originally Posted by DAINGNE View Post
    Fuark, never realized you had a journal. Been watching your videos since you moved over to your new channel & I love them. Sub'd to this journal, already sub'd to your youtube channel.
    I've picked up a lot of useful information from you the last 2-3 months, thanks.
    Thanks man, will go check out your log, repped!

    Originally Posted by lllDBOlll View Post
    Strong Bench the other day mate and just commented on your Dead session... all looked so smoooooth
    Looking forward to hitting some PR's soon!
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  28. #868
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
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    Here was yesterday's routine:

    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  29. #869
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Filmed today's session too but won't post till later. Here are the numbers:

    OHP
    115x3
    135x3
    150x3+ (got 10)

    Seated DB Press
    50x12
    50x12
    50x12
    50x12

    Reverse Pec Deck
    120x12
    120x12
    120x12
    120x12

    Barbell Curl
    65x12
    65x12
    65x9
    65x9

    Preacher Curls
    80x12
    80x12
    80x12
    80x12
    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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  30. #870
    Registered User BDiamond's Avatar
    Join Date: Nov 2001
    Location: Newport, Rhode Island, United States
    Age: 33
    Stats: 6'4", 228 lbs
    Posts: 2,518
    Rep Power: 3722
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    Here's the OHP video from last week:

    Reviews and tips on my YouTube channel:
    http://www.youtube.com/CampbellFitnessTV

    My workout and nutrition log:
    http://forum.bodybuilding.com/showthread.php?t=134664271
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