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  1. #1
    Registered User orosuctus's Avatar
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    Feedback/Suggestions on stack....

    I am currently bulking and looking to gain about 15lbs over the next couple months. I am looking for suggestions/feedback on my stack. I'll include everything including my protein, any changes or add-ons are welcome.

    Protein- Myofusion Chocolate
    Creatine- Creaform
    L-Glutamine
    Volugro (Post-Workout)
    Super Pump (Pre-Workout)

    I've been having alot of joint pain in my elbows from lifting, any suggestions on joint/bone supps?
    No Pain No Gain
    When all else fails.....Eat MORE!!!!

    -I Rep Back-

    12/10/2008- 181lbs
    3/15/2009- 204lbs
    6/29/2009- 227lbs
    10/2/2009- 246lbs
    1/7/2010- 262lbs

    Goal... 285lbs by 06/2010
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  2. #2
    HEY NOW sloop's Avatar
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    sloop is offline

    Thumbs up

    Let's start from scratch.

    Protein: TruNutrition Trutein, Dymatize Whey Isolate, or MusclePharm Combat Powder
    Creatine: Controlled Labs Green Bulge or Green Magnitude
    Post workout: Universal Torrent (or Torrent Zero) or Controlled Labs Golden Gains
    Pre workout: MusclePharm Assault, Animal Rage, Applied Nutriceuticals LIT UP

    And for bonus..

    Multi vitamin: Controlled Labs Orange Triad (this has a joint complex to help your elbows)
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  3. #3
    Registered User Greek_G0d's Avatar
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    Greek_G0d is offline
    Originally Posted by sloop View Post
    Let's start from scratch.

    Protein: TruNutrition Trutein, Dymatize Whey Isolate, or MusclePharm Combat Powder
    Creatine: Controlled Labs Green Bulge or Green Magnitude
    Post workout: Universal Torrent (or Torrent Zero) or Controlled Labs Golden Gains
    Pre workout: MusclePharm Assault, Animal Rage, Applied Nutriceuticals LIT UP

    And for bonus..

    Multi vitamin: Controlled Labs Orange Triad (this has a joint complex to help your elbows)
    This post pretty much sum it up... I could add that you should drop the Glutamine, agreed on Green Mag or look for creapure.
    ***Canadian Crew***


    “To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.” - Buddha
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  4. #4
    Registered User orosuctus's Avatar
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    orosuctus is offline
    THANKS! Much appreciaed. Glutamine is dropped!
    No Pain No Gain
    When all else fails.....Eat MORE!!!!

    -I Rep Back-

    12/10/2008- 181lbs
    3/15/2009- 204lbs
    6/29/2009- 227lbs
    10/2/2009- 246lbs
    1/7/2010- 262lbs

    Goal... 285lbs by 06/2010
    Reply With Quote

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