Dozen of whole eggs per day ?

[dryeyes]

I gonna go for it next week,does any one do this b4?? And your opinion on this? My budget couldnt allow me to have too much steaks or chicken breast anymore, maybe this the best method.

[snorkelman]

We have heard of GOMAD.

Now we have:

DEAD

[lee__d]

cool. i'd make them all over easy and see how much yolk spews out.

[Shrederator]

We have heard of GOMAD.

Now we have:

DEAD

Lol... that's great. (spreaderator)

Also, super-stinky egg flatuance comes to mind.

Prepare your GF.

[WonderPug]

If you're really desperate, you can go the DEAD GOMAD route.

[snorkelman]

Here's a visual for your cause.

[sweethunibabi]

That would get incredibly boring, no? On the upside, you'd have great eyesight from all the lutein.

How about tuna? Or cottage cheese? They're both cheap.

[yasnasir]

One large egg has about 213mg of cholesterol all inside the yolk. For the average person, probably not in training, the limit is about 300mg of cholesterol.

Eating 12 eggs and lets say their medium-sized(150mg cholesterol each), will give you a total of 1800mg cholesterol.

A High cholesterol diet = High blood cholesterol = (eventually) heart attack

Eating the egg whites alone would be much safer but I still believe 12 eggs a day is way too much as the protein should come from varied sources.

Invest in a protein shake.

[snorkelman]

A High cholesterol diet = High blood cholesterol

[Ninetysix]

A High cholesterol diet = High blood cholesterol = (eventually) heart attack

Please stop giving advise.

[dryeyes]

Please ,I'm not trolling-this is srs tag,I dont care that's boring or not I eat not for enjoyment but sustenance.The thing I care about is the bad effect of this to my body (even in the long run).And belive me, tuna is out of my league and cottage cheese - I havent seen one in my whole life.

[finOx]

One large egg has about 213mg of cholesterol all inside the yolk. For the average person, probably not in training, the limit is about 300mg of cholesterol.

Eating 12 eggs and lets say their medium-sized(150mg cholesterol each), will give you a total of 1800mg cholesterol.

A High cholesterol diet = High blood cholesterol = (eventually) heart attack

Eating the egg whites alone would be much safer but I still believe 12 eggs a day is way too much as the protein should come from varied sources.

Invest in a protein shake.

live fast die pretty?

dozen eggs a day does get boring fast, you should have other things to form your diet. include peanutbutter, oatmeal, milk, hamburger, tuna, etc. you will be more likely to cheat if you hate the food you eat.

[rickykurniawan]

I've read somewhere... that it's ok to eat whole eggs with the yolk. In fact it contains 60% of the protein and all the vitamins. The cholestrol is "good cholestrol" and as long as you work out hard and do cardio occasionally, it's ok to eat whole eggs.

Just sharing what I read... In fact read it in bb.com's forum... will try to find the thread and articles..

[NCpr1nce]

cool. i'd make them all over easy and see how much yolk spews out.

Hahahahaha

[snorkelman]

rickykurniawan, see, Are the Current Dietary Guidelines Regarding Egg Consumption Appropriate? Kristin L. Herron and Maria Luz Fernandez. J. Nutr. 134:187-190, January 2004 Full text at: http://jn.nutrition.org/content/134/1/187.full

[dryeyes]

I've read somewhere... that it's ok to eat whole eggs with the yolk. In fact it contains 60% of the protein and all the vitamins. The cholestrol is "good cholestrol" and as long as you work out hard and do cardio occasionally, it's ok to eat whole eggs.

Just sharing what I read... In fact read it in bb.com's forum... will try to find the thread and articles..

thanks ,I know the fat in egg yolk is good cholesterol but the thing I concern about is there're ~2000mg in 12 whole eggs and even for good cholesterol, is it too much?

[rickykurniawan]

rickykurniawan, see, Are the Current Dietary Guidelines Regarding Egg Consumption Appropriate? Kristin L. Herron and Maria Luz Fernandez. J. Nutr. 134:187-190, January 2004 Full text at: http://jn.nutrition.org/content/134/1/187.full

Thank you so much for the article. Relly appreciate it mate!

[jdtemple]

I have been eating 9 a day for about 2 months now. I'm not dead...yet.

[kingof_queens]

When I was on keto last year, my breakfast alone was 8 fried eggs. I'd usually have upwards of two dozen a day, they were the staple of my diet. OP if you like them, and can fit the macros in, why not?

[WonderPug]

thanks ,I know the fat in egg yolk is good cholesterol

Your statement above makes no sense.

[AdamWW]

Fat is cholesterol in the same way that salt is a protein.

[WonderPug]

Fat is cholesterol in the same way that salt is a protein.

Unfortunately, your statement doesn't make sense either.*





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* Hint: Cholesterol is a waxy steroid of fat. Table salt is composed primarily of sodium chloride and proteins are polymer chains composed of amino acids.

[kingof_queens]

^^ Showoff.

[mannydawg]

Fat is cholesterol in the same way that salt is a protein.

Yes and Di-Hydrogen Monoxide is to water as MCT's are to Beef. btw you fail

[yasnasir]

Please stop giving advise.

How about you stop advising people to stop giving advice.

[TheDarkKnight27]

How about you stop advising people to stop giving advice.

i'll show YOU how great i am, son.

[dryeyes]

thanks every one for your opinion.

[transcend365]

I would like to see the results of a bb.com member's lipid test after eating a dozen eggs for a long period of time. You got to admit it would be interesting.

[SquashedIt]

I would like to see the results of a bb.com member's lipid test after eating a dozen eggs for a long period of time. You got to admit it would be interesting.

I'll be actually doing one in a few months period, I've been eating roughly a dozen of eggs a day. Some days even more.

[transcend365]

I'll be actually doing one in a few months period, I've been eating roughly a dozen of eggs a day. Some days even more.

Any chance you can get a printed record from the doc, scan it, and post?