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    Bodybuilding Addict D0MZE's Avatar
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    Exclamation Piriformis Syndrome, How long did it take you to heal?

    So I have the piriformis syndrome. It's slowly going away, but i still feel some akward pain at times.
    For the people who were diagnosed with it or have had it, how long did it take you guys to heal?

    I stopped going to the gym for like 3 months now, but i had stopped on and off before that thinking it would go away. I recently (like a month ago) found out i had the syndrome. I am now stretching, getting massages, and i taking anti-inflammatory meds when necessary...

    What else did you guys do to get rid of the syndrome?
    Did you guys get to train like before afterwards?
    I am planning on buying a belt of squats and deadlifts when i get back, to not put too much pressure on it.
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  2. #2
    Registered User jjhowson's Avatar
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    Originally Posted by D0MZE View Post
    So I have the piriformis syndrome. It's slowly going away, but i still feel some akward pain at times.
    For the people who were diagnosed with it or have had it, how long did it take you guys to heal?

    I stopped going to the gym for like 3 months now, but i had stopped on and off before that thinking it would go away. I recently (like a month ago) found out i had the syndrome. I am now stretching, getting massages, and i taking anti-inflammatory meds when necessary...

    What else did you guys do to get rid of the syndrome?
    Did you guys get to train like before afterwards?
    I am planning on buying a belt of squats and deadlifts when i get back, to not put too much pressure on it.
    i got it it`s bad leg day i`ve try d ice heat at a loss how 2 get it go away ? you ?
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