Reply
Page 37 of 41 FirstFirst ... 27 35 36 37 38 39 ... LastLast
Results 1,081 to 1,110 of 1205
  1. #1081
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    I hover around 93-94. Compete in the 90's
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  2. #1082
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Bench

    sets weight reps

    bench
    warmups
    100kg x 5
    5 x 115kg x 5

    wg chins
    bw x 6
    3 x +20kg x 5
    bw x 5

    bench
    3 x 80kg x 10

    notes: volume felt good. im 99% sure I've torn my left adductor, which kind of sucks. I'll be getting an ultrasound soon to get more answers.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  3. #1083
    Registered User BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Posts: 8,602
    Rep Power: 22178
    BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000) BombDonald has much to be proud of. One of the best! (+20000)
    BombDonald is offline
    That sucks man. Hope it heals up fast.
    Reply With Quote

  4. #1084
    Registered User diefatty's Avatar
    Join Date: Nov 2012
    Posts: 54
    Rep Power: 139
    diefatty has no reputation, good or bad yet. (0)
    diefatty is offline
    Decent lifts for your bodyweight mate. Hope the tear isn't to bad, it a tear at all.
    Reply With Quote

  5. #1085
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 39
    Posts: 3,880
    Rep Power: 4317
    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    Originally Posted by Tom Bro View Post
    notes: volume felt good. im 99% sure I've torn my left adductor, which kind of sucks. I'll be getting an ultrasound soon to get more answers.
    Hope it's nothing serious mate!!
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
    Reply With Quote

  6. #1086
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Has all the tell-tale signs of a tear. Bruising, sore to touch etc. Feeling a bit better today. Still can't bodyweight squat without pain.

    I worked up to 5 x 3 @ 170kg conv. deads.

    Running a competition tomorrow so spent all afternoon preparing for that. Should be a great day!
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  7. #1087
    Registered User diefatty's Avatar
    Join Date: Nov 2012
    Posts: 54
    Rep Power: 139
    diefatty has no reputation, good or bad yet. (0)
    diefatty is offline
    Comp go well?
    Reply With Quote

  8. #1088
    █──█ COBBER's Avatar
    Join Date: Oct 2006
    Location: Canterbury, New Zealand
    Age: 32
    Posts: 7,202
    Rep Power: 3398
    COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500)
    COBBER is offline
    argh, guts about the injury bud. Hopefully it heals quickly!!

    Bench mode activated
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
    Reply With Quote

  9. #1089
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Originally Posted by diefatty View Post
    Comp go well?
    The comp went really well man! 17 lifters. Some really good potential in the bunch. Super fun day. Pleased to say my first comp was a raging success. (only made possible by all the help i had in the form of volunteers)

    Originally Posted by COBBER View Post
    argh, guts about the injury bud. Hopefully it heals quickly!!

    Bench mode activated
    Thanks man!! Recovery is going better now that I know what's wrong, what aggravates it and what I can do for rehab. Lol. Hope so!!
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  10. #1090
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    deads

    sets weight reps

    deads
    warmups
    120kg x 3
    170kg x 3
    5 x 200kg x 3 [440lbs]

    deficit deads
    3 x 170kg x 3

    GHR
    4 x bw x 10

    abs
    5 sets

    Notes: I rearranged the gym today post-comp. That was a workout in itself lol.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  11. #1091
    járn ok steinn klaery's Avatar
    Join Date: May 2011
    Location: Brisbane, Qld, Australia
    Posts: 705
    Rep Power: 1751
    klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000)
    klaery is offline
    So what was wrong with the hip Thomas? And great news about the comp. I'll give you a call for the full rundown!
    Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
    Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
    Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
    Reply With Quote

  12. #1092
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    the hip pain is caused by the torn adductor. I've torn it more than once, just never this bad. I'm a little worried about the recovery this time round. If worst comes to worst, ill be taking a token squat at states.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  13. #1093
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Conditioning/mobility

    box jumps/skipping/band pullaparts

    5 x 3/???/10

    Sled drags (prowler + harness)

    60m x 3

    UH pullups/squat stretching/pec rolling
    6 or 7 sets

    band pressdowns
    3 x red band x 15
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  14. #1094
    járn ok steinn klaery's Avatar
    Join Date: May 2011
    Location: Brisbane, Qld, Australia
    Posts: 705
    Rep Power: 1751
    klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000)
    klaery is offline
    Oh bummer about the adductor. Hope it heals up quick man. Can you still do narrow stance squats or front squats?
    Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
    Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
    Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
    Reply With Quote

  15. #1095
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    it had a dull ache from monday last week up until friday. now that its gone ive been rolling/stretching heaps. the inflammation in the hip capsule has gone down too. so ill start messing around with light squats monday and hopefully be back to working weights within 2 weeks. then it will be squat once per week and front squat once per week (hopefully).

    I did the demo of the lifts while scott talked through the rules on saturday, and squatting with the empty bar for one rep hurt a lot lol.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  16. #1096
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    bench

    sets weight reps

    bench
    warmups
    100kg x 3
    120kg x 2
    3 x 125kg x 3
    2 x 120kg x 3
    100kg x 6

    bb rows (from the floor)
    60kg x 10
    3 x 100kg x 10

    z press
    40kg x 8
    5 x 50kg x 5

    notes: first time doing z presses. felt real good.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  17. #1097
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Condition/mobility

    box jumps/skipping/face pulls
    5 x 42" x 2/???/red band x 10

    prowler/dips
    20kg x 30m/bw x 10
    3 x 40kg x 30m/bw x 10

    close hammer grip chins/squat stretching
    5 x bw x 5

    curls/ham/hip flexor stretching
    4 x ~15kg x 25
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  18. #1098
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    deficit deads
    warmups
    2 x 120kg x 3
    5 x 170kg x 3

    squats
    5 x 60kg x 3

    ghr
    4 x bw x 10
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  19. #1099
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    narrow grip bench
    warmups
    100kg x 3
    120kg x 1
    130kg x 1
    140kg x 1 (paused)
    100kg x 8
    80kg x 12
    60kg x 15

    db rows
    25kg x 5
    45kg x 5
    55kg x 5
    65kg x 5
    75kg x 5

    power cleans
    2 x 60kg x 5
    80kg x 2

    band pressdowns/chins
    5 x 15/5

    some curls
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  20. #1100
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Bench

    sets weight reps

    bench
    warmups
    2 x 105kg x 3
    5 x 112.5 x 3

    squats
    lots x 60 x 3
    lots x 80kg x 3
    3 x 60kg x 5

    bench
    4 x 105kg x 4

    notes: no pain at all on squats. Felt really good.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  21. #1101
    járn ok steinn klaery's Avatar
    Join Date: May 2011
    Location: Brisbane, Qld, Australia
    Posts: 705
    Rep Power: 1751
    klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000)
    klaery is offline
    Glad there was no pain brosef. Onwards and upwards
    Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
    Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
    Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
    Reply With Quote

  22. #1102
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    For sure man!!


    Box jumps/skipping/band pullaparts
    5 x 42"/??/red band x 3/?/10

    sled drag sprints
    3 x 40m

    chins/band press downs
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  23. #1103
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Yesterday

    Sets weight reps

    z press
    40kg x 8
    5 x 60kg x 5

    chins
    10
    10
    10
    10
    6
    4

    cgbp
    60kg x 10
    3 x 80kg x 10
    100kg x 5

    shrugs
    100kg x 12
    3 x 140kg x 8

    curls
    3 x 40kg x 10
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  24. #1104
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    sets weight reps

    deficit deads
    warmups
    2 x 175kg x 3
    4 x 187.5kg x 3

    ghr
    5 x 10

    rack pulls
    140kg x 3
    2 x 187.5 kg x 4
    4 x 212.5kg x 3
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  25. #1105
    █──█ COBBER's Avatar
    Join Date: Oct 2006
    Location: Canterbury, New Zealand
    Age: 32
    Posts: 7,202
    Rep Power: 3398
    COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500)
    COBBER is offline
    solid DDLs bro, how much deficit you using?
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
    Reply With Quote

  26. #1106
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    lol thanks bro. bout 2 1/2"
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  27. #1107
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    sets weight reps

    bench
    warmups
    2 x 112.5kg x 3
    2 x 120kg x 2
    2 x 112.5kg x 3
    90kg x 6
    80kg x 8

    squats
    sets of 60 80 and 90 for 3

    chins
    5
    10
    10
    10
    6
    5
    4

    few cleans
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  28. #1108
    járn ok steinn klaery's Avatar
    Join Date: May 2011
    Location: Brisbane, Qld, Australia
    Posts: 705
    Rep Power: 1751
    klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000) klaery is just really nice. (+1000)
    klaery is offline
    How were the squats feeling man? Nice benching too!
    Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
    Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
    Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
    Reply With Quote

  29. #1109
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    Feeling really good man. Onwards and upwards (but slow and easy this time lol).
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  30. #1110
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 34
    Posts: 1,509
    Rep Power: 961
    Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500) Tom Bro is a jewel in the rough. (+500)
    Tom Bro is offline
    sets weight reps

    squats
    2 x 60kg x 3
    80kg x 3
    100kg x 3
    120kg x 3
    5 x 100kg x 3

    bench
    60kg x 5
    80kg x 3
    2 x 105kg x 3
    5 x 120kg x 3

    chins
    10
    9
    11
    10
    10

    notes: squats are feeling good again. Will definitely be taking it slow though. Taking lessons out of COBBER's book "the guide to having a massive bench". Pullups are getting faster. Just need to start forcing more reps into sets. My back strength is really good in terms of explosiveness. I can do 3-5 pullups smashing my chest into the bar and making the rack come off the ground. I just have trouble cranking out reps/sets.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

Reply
Page 37 of 41 FirstFirst ... 27 35 36 37 38 39 ... LastLast

Similar Threads

  1. Replies: 114
    Last Post: 01-06-2010, 12:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts