This will be my last week of working out
I haven't asked the surgeon yet, but in the meantime I'd like to see what other women have experienced. The implants will be going under the muscle, through the armpit.
Since I already don't train chest directly, do you think my workouts will change much?
I am not very strong, so will I end up starting over using pink dumbbells? (lol) Some examples- for shoulder press I use 20 lb dumbbells, barbell curls 25-35 lbs, dumbbell rows 20-25 lbs, tricep pulldown 40-45 lbs... I squat 85 lbs, deadlift 90 lbs, and leg press I don't know if the sled weighs anything so I'm at two 45 lb plates on each side (180 lbs)...
How long after surgery can you start doing legs and abs (not doing my arms for a few weeks is not as tough as not being able to to legs and abs...I'm hoping I can come up with a leg workout that doesn't strain upper body)
And if all weight training is a no-go for a few weeks (like 6-8 weeks..oh my god..) how long before you can do cardio?