has anyone ever tried this. I hear it actually does work pretty good. Also is supposed to help with loose skin and hel you to avoid it. Anyone have any experience with this?
Thread: dry brushing for stretch marks
05-17-2011, 10:20 AM #1
05-17-2011, 10:23 AM #2
05-17-2011, 10:26 AM #3
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I believe its when you just brush your bare skin a couple times in certain areas and this helps stimulate more skin cells to be made in that area, which in turn would helps prevent stretch marks
I've heard good things as well, but you can never be too sure about preventative methods since you don't know what would happen if you didn't use the method"ive seen you around a few times. something is wrong with you. srs." -Joshua91
05-17-2011, 10:29 AM #4
05-17-2011, 10:40 AM #5
1.How To Do:
2.Buy a NATURAL, NOT Synthetic, Bristle Brush, since it does NOT SCRATCH the Surface of the Skin.
3.Buy a Brush with a LONG Handle, so that you're ABLE to get to the Areas of your Body, that are NOT EASY to reach, when doing your own Skin Brushing.
4.Skin Brush, before Showering or Bathing, at least ONCE per day, and TWICE, if possible.
5.Do NOT wet Skin, since it will NOT have the SAME Effect, because this stretches the Skin.
6.ALWAYS Skin Brush towards the Heart.
7.Do Circular Counter-Clockwise Strokes on the Abdomen.
8.Do LIGHTER Strokes over and around Breasts, but do NOT Brush the Nipples.
9.Brush each part of the Body several times VIGOROUSLY, COMPLETELY Brushing the WHOLE Body.
10.Brush the Soles of the Feet FIRST, because the Nerve Endings there affect the WHOLE Body, next Brush the Ankles, Calves, and Thighs, then Brush across your Stomach and Buttocks and lastly Brush your Hands to the Arms.
11.Take a WARM Bath or Shower, which should always be followed by a COOL Rinse at the end to INVIGORATE Blood Circulation and STIMULATE Surface Warmth.
12.Wash your Brush every few Weeks in Water and let it DRY.
This was from a site that must have alot of women on it hence breasts in number 8 but it is the same for men. I have checked it out from many sites i think i am going to start soon. Most importanta thing too guys is make sure u always brush towards the heart and once u get above it like the shoulders neck and head brush down towards the heart obv brushing up toward the heart when below
05-17-2011, 10:48 AM #6
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05-17-2011, 10:59 AM #7
05-17-2011, 11:36 AM #8
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05-17-2011, 11:42 AM #10
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