mm55: Strong + Ripped

[TheMatzah]

yoga is wonderful.

never tried it, tried pilates once...that chit makes ya fart a lot

[Nom Z]

I guess 10x10 pullups is on my plate today/tomorrow.

[mm55]

never tried it, tried pilates once...that chit makes ya fart a lot

lol

I guess 10x10 pullups is on my plate today/tomorrow.

I don't know if I could, might take epic rest times. I'll try though.

[The Shoeless Wonder]

wtf is with the rusltes? srs. i have no idea

[TheMatzah]

lol

yah bro, hilarious story behind that too, me, mom, and two other people were letting them rip with those mat pilates stretches...

room had an odor.

[mm55]

wtf is with the rusltes? srs. i have no idea

it's just a meme bro. I don't know how the gorilla came into it though.

yah bro, hilarious story behind that too, me, mom, and two other people were letting them rip with those mat pilates stretches...

room had an odor.

wtf lol?

[TheMatzah]

wtf lol?

dem stretches...

[mm55]

Arms


CG Benchpress

barx25
135x10
185x5
225x5
245x5
260x6 +1 rep

Lying EZ Bar Exts

90x10
90x10
90x10

Rope Cable Pushdowns: FST-7

50x10
50x10
50x10
50x10
50x10
50x10
50x10

BB Curls

45x12
105x5
115x5
130x5 pretty strict

Alternating DB Hammer Curls

50x8
50x8
50x8

EZ Bar Curls: FST-7

75x10
75x10
75x10
75x10
75x10
75x10
75x10

[ThruH1ker]

time to fap...

[mm55]

time to fap...

[IMG]http://i45.tinypic.com/206iv81.jpg[MG]

haha you bastard

[dopamine72]

Solid CGBP. Strength looks like its still holding up no?

[ThruH1ker]

haha you bastard

luld


:}

[carnage1985]

I am fooking loving this volume brah

Are you blowing up??
I might have to try this mix of GVT & FST-7

A few of you guys do CG Bench on arm day - do you go shoulder width and really focus on tricep drive??

[mm55]

Solid CGBP. Strength looks like its still holding up no?

Thanks bro, yeah for sure I feel strong as ever. Gonna kill Hudson tomorrow. Singles with 445 finna fly up.

luld


:}

cheeky kunt

I am fooking loving this volume brah

Are you blowing up??
I might have to try this mix of GVT & FST-7

A few of you guys do CG Bench on arm day - do you go shoulder width and really focus on tricep drive??

I definitely have gotten some growth out of it, mainly in my arms and shoulders. The GVT yesterday was just spur of the moment, I haven't been doing that consistently.

My CGBP is slightly less than shoulder width, index finger on the smooth part of the bar.

[TheMatzah]

Strong work all-around man, get some rest over the weekend?


No more of that 4 hr chit and chuggin a whole bottle of Endo..k ?



your cgbp is ridiculous.

[Nom Z]

Fuark, mirin.

[mm55]

Strong work all-around man, get some rest over the weekend?


No more of that 4 hr chit and chuggin a whole bottle of Endo..k ?



your cgbp is ridiculous.

Tris have always been a strong point, now I gotta continue to work on the shoulders.

I slept GREAT last night, went to bed by 10. And today I still chugged a whole bottle of endo haha.

Fuark, mirin.

lifts or glute striations?

[guest]

BAM! There it was...I thought the 265x5 last time was epic, but you beasted it. Huge CGBP, man! Definitely 'mirin

Have you ever tried going wide-grip on the BB curls (hands out wider than your elbows)? I wouldn't recommend using a ton of weight (it can mess with your shoulder), but it gives a nice pump if you do them strict.

[Nom Z]

Tris have always been a strong point, now I gotta continue to work on the shoulders.

I slept GREAT last night, went to bed by 10. And today I still chugged a whole bottle of endo haha.



lifts or glute striations?

Could care less about everything minus the CG bench, mirin delt/tri size.

[mm55]

BAM! There it was...I thought the 265x5 last time was epic, but you beasted it. Huge CGBP, man! Definitely 'mirin

Have you ever tried going wide-grip on the BB curls (hands out wider than your elbows)? I wouldn't recommend using a ton of weight (it can mess with your shoulder), but it gives a nice pump if you do them strict.

haha thanks G. Wanted 7-8...soon.jpg

No I haven't, will give them a shot soon thx.

Could care less about everything minus the CG bench, mirin delt/tri size.

thanks

Arms


CG Benchpress

barx25
135x10
185x5
225x5
245x5
260x6 +1 rep

Lying EZ Bar Exts

90x10
90x10
90x10

Rope Cable Pushdowns: FST-7

50x10
50x10
50x10
50x10
50x10
50x10
50x10

BB Curls

45x12
105x5
115x5
130x5 pretty strict

Alternating DB Hammer Curls

50x8
50x8
50x8

EZ Bar Curls: FST-7

75x10
75x10
75x10
75x10
75x10
75x10
75x10

bump

[Nom Z]

haha thanks G. Wanted 7-8...soon.jpg

No I haven't, will give them a shot soon thx.



[img]http://media.tumblr.com/tumblr_m2cbvhs3UR1r9yu9b.jpg[img]

thanks



bump

lulz, think you misinterpreted, I'm mirin the CG bench, everything else is badybalder stuff.

[mm55]

lulz, think you misinterpreted, I'm mirin the CG bench, everything else is badybalder stuff.

I did not, you mired the CG bench and pic, and nothing else.

[Blizzard589]

Strong sh!t bro. That close grip... and way too much volume holy crap. How are you not overtrained?



trollface

[Nom Z]

I did not, you mired the CG bench and pic, and nothing else.

Don't pay much attention to curl and extension numbers, since the vary so much based on what else you're doing and what apparatus.

Now do your 10x10 pullups for me to mire.

[mm55]

Strong sh!t bro. That close grip... and way too much volume holy crap. How are you not overtrained?



trollface

thanks big guy, I feel great.

Don't pay much attention to curl and extension numbers, since the vary so much based on what else you're doing and what apparatus.

Now do your 10x10 pullups for me to mire.

No need to anyway.

haha will do bro.

[AriesUnleashed]

mm55s diet

Meal 1 - chocolate peanut butter sludge
Meal 2 - PB&J sludge
Meal 3 - Cinnamon Toast crunch Sludge
Meal 4 (snack) - Smore sludge
Meal 5 - Chocolate mint sludge
Meal 6 - Banana split sludge
Meal 7 - 1/2 piece of chicken





























oh and chocolate sludge

[mm55]

mm55s diet

Meal 1 - chocolate peanut butter sludge
Meal 2 - PB&J sludge
Meal 3 - Cinnamon Toast crunch Sludge
Meal 4 (snack) - Smore sludge
Meal 5 - Chocolate mint sludge
Meal 6 - Banana split sludge
Meal 7 - 1/2 piece of chicken marinated in sludge


oh and chocolate sludge

lulz, fixed.

[Juggernaut0]

Nice gunz workout. Can't wait for your Hudson workout today. 135 BB Curl next week!

[super_tactical]

Tris have always been a strong point, now I gotta continue to work on the shoulders.

I slept GREAT last night, went to bed by 10. And today I still chugged a whole bottle of endo haha.



lifts or glute striations?

I didn't just search the last 2 pages for these....and I didn't bodyspace stalk for them either...











wut?

[guest]

I didn't just search the last 2 pages for these....and I didn't bodyspace stalk for them either...

wut?

lolz @ crew