mm55: Strong + Ripped

[-MarcusD-]

Seems a few people need to be awared about the JJ oil boy.

[mm55]

LOL yessssss ^^^^^

Is called Oiler Bulk.

:}

trolololol

Hard to generate power....

Pulls 525..

Great work mate & nice volume on ext, curls , calves.
Smashing those pins.

It was brah, I've pulled much more from the knee level. Thanks brah.

ever done deficit SLDL? Did those in sets of 15 the other day, holy fkn destroyed back.

mother of god sounds killer.

[400Lb Gorilla]

525 low rack pull definitely mirin. can you get a vid of that one day? i would love to see the difference between a normal deadlift and these low rack pulls. sounds like the weight only sits and inch or 2 off the ground

[-MarcusD-]

LOL yessssss ^^^^^

Shall aware tomorrow.

Have 28 images/gifs that I made, to go through of you (no homo).



Evo has to be closing in on 100 now, easily lol.

Edit: Hory sht (no racist) almost 160.

[New Evolution]

Shall aware tomorrow.

Have 28 images/gifs that I made, to go through of you (no homo).



Evo has to be closing in on 100 now, easily lol.

Edit: Hory sht (no racist) almost 160.

LOL I need to save them faster as you post them.

[super_tactical]

edit - LOL ^^^




NO worries brah, LIME likes the number 7.



I dunno lol, it's just basically leangains principles without the intermittent fasting lol.



yeah like that ^^^



Thanks brah, busy day at work. Hopefully I can squat next week.

Was wondering b/c I didn't see any IF...thanks!

Is called Oiler Bulk.

:}

/\
Proceed the awaring...


:}
\/

Seems a few people need to be awared about the JJ oil boy.

[-MarcusD-]

LOL I need to save them faster as you post them.

[super_tactical]

Put my face on the chick and you got a winner.

Oh lawd

[TheMatzah]

MM5-squared

U won some shots. Enjoy em bud!

[dopamine72]

You make me wanna lift so bad bro lol. FUUUUUUUUUuuuuuuuuuu!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[LegosInMyEgos]

That's fuking fascinating (srs). That's overtraining by a lot on DLs, and you're seeing gains? Have you upped your cal intake at all to account for this overtraining?

nope, im actually cutting right now, dat der 169 lbs

[pezking7p]

so many reps. You must have had the squiggle legs after that workout.


I'm off to watch midget golf porn.

[mm55]

525 low rack pull definitely mirin. can you get a vid of that one day? i would love to see the difference between a normal deadlift and these low rack pulls. sounds like the weight only sits and inch or 2 off the ground

Sure brah, I will vid them next time I do them. I'll get 535.

Shall aware tomorrow.

Have 28 images/gifs that I made, to go through of you (no homo).



Evo has to be closing in on 100 now, easily lol.

Edit: Hory sht (no racist) almost 160.

lulz, the evo collection is crazy, even I have a few...

LOL I need to save them faster as you post them.

you can't even keep up.

[img]http://www.abload.de/img/evomingolfm8z62faeu60.jpg[img]

lawl classic. I like the money one too. And I think you know my personal fav...

MM5-squared

U won some shots. Enjoy em bud!

Awwwww yeeeaaaaa

You make me wanna lift so bad bro lol. FUUUUUUUUUuuuuuuuuuu!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The last few weeks have been awesome, but you're on your way back my boy...soon Colin.

nope, im actually cutting right now, dat der 169 lbs

brb defying broscience.

so many reps. You must have had the squiggle legs after that workout.


I'm off to watch midget golf porn.

Noodlelegs/10 I was stumbling around like a drunken teenager.

[TheMatzah]

Marcus has mad crazy skills on chops for sure. Always hilarious. Evo's new girl in mini golf pic? Definitely a toss able, fun times.

MM. The green apple shot is deelish, curious to hear your thoughts on them.

[Ironlife]

Legs/Traps


Low Rackpulls

at least 3" below knee, found this to be a very disadvantageous starting position, tough to generate power.....perfect.
225x5
315x5
405x2
455x1
495x1
515x1
525x1

Leg Exts: FST-7

150x12
150x12
150x12
150x12
150x12
150x12
150x12

SLDLs

365x5
365x5

Lying Leg Curls: FST-7

125x10
125x10
125x10
125x10
125x10
125x10
125x10

BB Shrugs

315x25
315x25

1-Leg Calf Raise: FST-7

x12 ea
x12
x12
x12
x12
x12
x12

Sick SLDL mate, got some real nice weight on them, are you gonna up them 10lb weekly or more? Im not sure how much to increase.

Also is that you in the pic with arms crossed? Looking huge.

Hawthorn Vs Adelaide pre game write up will occur in here soon man. You shouldnt have pretended to like our game

[mm55]

Marcus has mad crazy skills on chops for sure. Always hilarious. Evo's new girl in mini golf pic? Definitely a toss able, fun times.

MM. The green apple shot is deelish, curious to hear your thoughts on them.

He's got an insane amount of funny chops.

Green apple sounds right up my ally. Can't wait til I get em!

Sick SLDL mate, got some real nice weight on them, are you gonna up them 10lb weekly or more? Im not sure how much to increase.

Also is that you in the pic with arms crossed? Looking huge.

Hawthorn Vs Adelaide pre game write up will occur in here soon man. You shouldnt have pretended to like our game

Thanks bro they were really hard. Heavy SLDLs just destroy the hammies. I will probably up by 5lbs a week.

haha yes, from like a year ago. Fatcepts/10.

Who's pretending? Footy writeup to come soon.

[ngolsen]

Can we get a vid from behind of you doing SLDLs?

[mm55]

MCG, Sunday April 15, 3.15pm

The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.

MM55's FOUR POINTS

Hawthorn
1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.

2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.

3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.

4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.

Adelaide
1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?

2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.

3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.

4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.





mm55 prediction: Hawthorn by 21 points

[mm55]

Can we get a vid from behind of you doing SLDLs?

sure mate

[Ironlife]

MCG, Sunday April 15, 3.15pm

The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.

MM55's FOUR POINTS

Hawthorn
1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.

2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.

3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.

4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.

Adelaide
1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?

2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.

3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.

4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.





mm55 prediction: Hawthorn by 21 points

Lulz this is incredible.

[carnage1985]

MCG, Sunday April 15, 3.15pm

The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.

MM55's FOUR POINTS

Hawthorn
1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.

2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.

3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.

4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.

Adelaide
1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?

2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.

3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.

4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.





mm55 prediction: Hawthorn by 21 points

OMG LOL



You do realise I'm from Adelaide bro hahaha

Adelaide by 11 GO CROWS

[mm55]

Lulz this is incredible.

Go Hawks bro.

OMG LOL



You do realise I'm from Adelaide bro hahaha

Adelaide by 11 GO CROWS

yeah I do, but I'm a Hawthorn guy, go Hawks. You boy Sanderson ain't gonna get it done. Easy Hawks win.

[blkbelt42]

what up bro


I do the rack pulls the same way, it's a bitch....nice.

[carnage1985]

Go Hawks bro.

yeah I do, but I'm a Hawthorn guy, go Hawks. You boy Sanderson ain't gonna get it done. Easy Hawks win.

Sando is the messiah

[mm55]

what up bro


I do the rack pulls the same way, it's a bitch....nice.

feels good man.

Sando is the messiah

We'll see on Sunday.

[Ironlife]

[Juggernaut0]

Awesome work man.

But still light on the shrugs?

[mm55]

[img]http://www.sportsnews.com.au/wp-content/uploads/2012/04/hawthorn-hawks.jpg[img]

Go hawks!

Awesome work man.

But still light on the shrugs?

Yah per the Hudson DL program, 2x25 on shrugs. 315 is easy as hell, but by the 20th rep it's friggen tough dude.

[TheMatzah]

TGIF fellas

[Hosum]

Sure brah, I will vid them next time I do them. I'll get 535.

sure mate

And don't forget about the BORs video too.

:}