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  1. #5941
    ARRGH PLACEBO POWER YES!! -MarcusD-'s Avatar
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    Seems a few people need to be awared about the JJ oil boy.









































  2. #5942
    Banned mm55's Avatar
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    LOL yessssss ^^^^^

    Originally Posted by New Evolution View Post
    Is called Oiler Bulk.

    :}
    trolololol

    Originally Posted by carnage1985 View Post
    Hard to generate power....

    Pulls 525..

    Great work mate & nice volume on ext, curls , calves.
    Smashing those pins.
    It was brah, I've pulled much more from the knee level. Thanks brah.

    Originally Posted by ngolsen View Post
    ever done deficit SLDL? Did those in sets of 15 the other day, holy fkn destroyed back.
    mother of god sounds killer.

  3. #5943
    Moderizatingator 400Lb Gorilla's Avatar
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    525 low rack pull definitely mirin. can you get a vid of that one day? i would love to see the difference between a normal deadlift and these low rack pulls. sounds like the weight only sits and inch or 2 off the ground
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  4. #5944
    ARRGH PLACEBO POWER YES!! -MarcusD-'s Avatar
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    Originally Posted by mm55 View Post
    LOL yessssss ^^^^^


    Shall aware tomorrow.

    Have 28 images/gifs that I made, to go through of you (no homo).



    Evo has to be closing in on 100 now, easily lol.

    Edit: Hory sht (no racist) almost 160.

  5. #5945
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by -MarcusD- View Post
    Shall aware tomorrow.

    Have 28 images/gifs that I made, to go through of you (no homo).



    Evo has to be closing in on 100 now, easily lol.

    Edit: Hory sht (no racist) almost 160.
    LOL I need to save them faster as you post them.
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  6. #5946
    Soopeh plz super_tactical's Avatar
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    Originally Posted by mm55 View Post
    edit - LOL ^^^




    NO worries brah, LIME likes the number 7.



    I dunno lol, it's just basically leangains principles without the intermittent fasting lol.



    yeah like that ^^^



    Thanks brah, busy day at work. Hopefully I can squat next week.
    Was wondering b/c I didn't see any IF...thanks!

    Originally Posted by New Evolution View Post
    Is called Oiler Bulk.

    :}
    /\
    Proceed the awaring...


    :}
    \/


    Originally Posted by -MarcusD- View Post
    Seems a few people need to be awared about the JJ oil boy.








































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  7. #5947
    ARRGH PLACEBO POWER YES!! -MarcusD-'s Avatar
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    Originally Posted by New Evolution View Post
    LOL I need to save them faster as you post them.


  8. #5948
    Soopeh plz super_tactical's Avatar
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    Originally Posted by -MarcusD- View Post
    Put my face on the chick and you got a winner.

    Oh lawd
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  9. #5949
    el padre matz TheMatzah's Avatar
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    MM5-squared

    U won some shots. Enjoy em bud!
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  10. #5950
    Registered Abuser dopamine72's Avatar
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    You make me wanna lift so bad bro lol. FUUUUUUUUUuuuuuuuuuu!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  11. #5951
    vegan LegosInMyEgos's Avatar
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    Originally Posted by mm55 View Post
    That's fuking fascinating (srs). That's overtraining by a lot on DLs, and you're seeing gains? Have you upped your cal intake at all to account for this overtraining?
    nope, im actually cutting right now, dat der 169 lbs
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

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  12. #5952
    I am Thad. pezking7p's Avatar
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    so many reps. You must have had the squiggle legs after that workout.


    I'm off to watch midget golf porn.
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  13. #5953
    Banned mm55's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    525 low rack pull definitely mirin. can you get a vid of that one day? i would love to see the difference between a normal deadlift and these low rack pulls. sounds like the weight only sits and inch or 2 off the ground
    Sure brah, I will vid them next time I do them. I'll get 535.

    Originally Posted by -MarcusD- View Post
    Shall aware tomorrow.

    Have 28 images/gifs that I made, to go through of you (no homo).



    Evo has to be closing in on 100 now, easily lol.

    Edit: Hory sht (no racist) almost 160.
    lulz, the evo collection is crazy, even I have a few...





    Originally Posted by New Evolution View Post
    LOL I need to save them faster as you post them.
    you can't even keep up.

    lawl classic. I like the money one too. And I think you know my personal fav...

    Originally Posted by TheMatzah View Post
    MM5-squared

    U won some shots. Enjoy em bud!
    Awwwww yeeeaaaaa

    Originally Posted by dopamine72 View Post
    You make me wanna lift so bad bro lol. FUUUUUUUUUuuuuuuuuuu!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    The last few weeks have been awesome, but you're on your way back my boy...soon Colin.

    Originally Posted by LegosInMyEgos View Post
    nope, im actually cutting right now, dat der 169 lbs
    brb defying broscience.

    Originally Posted by pezking7p View Post
    so many reps. You must have had the squiggle legs after that workout.


    I'm off to watch midget golf porn.
    Noodlelegs/10 I was stumbling around like a drunken teenager.

  14. #5954
    el padre matz TheMatzah's Avatar
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    Talking

    Marcus has mad crazy skills on chops for sure. Always hilarious. Evo's new girl in mini golf pic? Definitely a toss able, fun times.

    MM. The green apple shot is deelish, curious to hear your thoughts on them.
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  15. #5955
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by mm55 View Post
    Legs/Traps


    Low Rackpulls

    at least 3" below knee, found this to be a very disadvantageous starting position, tough to generate power.....perfect.
    225x5
    315x5
    405x2
    455x1
    495x1
    515x1
    525x1

    Leg Exts: FST-7

    150x12
    150x12
    150x12
    150x12
    150x12
    150x12
    150x12

    SLDLs

    365x5
    365x5

    Lying Leg Curls: FST-7

    125x10
    125x10
    125x10
    125x10
    125x10
    125x10
    125x10

    BB Shrugs

    315x25
    315x25

    1-Leg Calf Raise: FST-7

    x12 ea
    x12
    x12
    x12
    x12
    x12
    x12
    Sick SLDL mate, got some real nice weight on them, are you gonna up them 10lb weekly or more? Im not sure how much to increase.

    Also is that you in the pic with arms crossed? Looking huge.

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  16. #5956
    Banned mm55's Avatar
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    Originally Posted by TheMatzah View Post
    Marcus has mad crazy skills on chops for sure. Always hilarious. Evo's new girl in mini golf pic? Definitely a toss able, fun times.

    MM. The green apple shot is deelish, curious to hear your thoughts on them.
    He's got an insane amount of funny chops.

    Green apple sounds right up my ally. Can't wait til I get em!

    Originally Posted by Ironlife View Post
    Sick SLDL mate, got some real nice weight on them, are you gonna up them 10lb weekly or more? Im not sure how much to increase.

    Also is that you in the pic with arms crossed? Looking huge.

    Hawthorn Vs Adelaide pre game write up will occur in here soon man. You shouldnt have pretended to like our game
    Thanks bro they were really hard. Heavy SLDLs just destroy the hammies. I will probably up by 5lbs a week.

    haha yes, from like a year ago. Fatcepts/10.

    Who's pretending? Footy writeup to come soon.

  17. #5957
    Fuuuuu ngolsen's Avatar
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    Can we get a vid from behind of you doing SLDLs?
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  18. #5958
    Banned mm55's Avatar
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    Adelaide Vs. Hawthorn

    MCG, Sunday April 15, 3.15pm

    The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.

    MM55's FOUR POINTS

    Hawthorn
    1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.

    2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.

    3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.

    4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.

    Adelaide
    1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?

    2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.

    3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.

    4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.





    mm55 prediction: Hawthorn by 21 points

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    Originally Posted by ngolsen View Post
    Can we get a vid from behind of you doing SLDLs?
    sure mate

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    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by mm55 View Post
    MCG, Sunday April 15, 3.15pm

    The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.

    MM55's FOUR POINTS

    Hawthorn
    1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.

    2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.

    3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.

    4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.

    Adelaide
    1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?

    2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.

    3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.

    4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.





    mm55 prediction: Hawthorn by 21 points



    Lulz this is incredible.
    ~~~~~~~~~~
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  21. #5961
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    Originally Posted by mm55 View Post
    MCG, Sunday April 15, 3.15pm

    The first and real question here is, just how good is Adelaide under new coach Brenton Sanderson? We're about to find out. After winning the NAB Cup and their first two games of 2012, the in-form Crows face their toughest test yet against premiership fancy Hawthorn on Sunday.

    MM55's FOUR POINTS

    Hawthorn
    1. Perhaps surprisingly, Hawthorn has lost more games than it has won against Adelaide at the MCG, with the ledger standing at three to two in the Crows' favor. The Hawks haven't beaten the South Australian team at the G since 2003.

    2. Geelong coach Chris Scott admitted to a blue in allowing Hawks star Sam Mitchell to roam free during the first half on Easter Monday. Mitchell gathered 21 touches and kicked a goal before the main break, but was curbed in the second half by Taylor Hunt. How the Crows handle the 2011 All Australian will be crucial to the outcome.

    3. Mitchell and Shaun Burgoyne will play their 200th AFL games on Sunday, and Jordan Lewis his 150th. The milestones will mean a challenging week for Hawthorn's cheer squad in creating a banner that honors all three, and should also ensure a pumped up brown and gold outfit at the first bounce.

    4. Cats key forwards Tom Hawkins and James Podsiadly got hold of the Hawks on Monday, marking at will and booting a combined eight goals. Rather than blaming the team's key defenders, Burgoyne said the rest of the Hawks needed to chip in this week against Kurt Tippett and Taylor Walker.

    Adelaide
    1. Adelaide will start Sunday's match with an extra two days rest, having played the Western Bulldogs last Saturday night. After Monday's epic encounter between Hawthorn and Geelong, will the extended recovery time give the Crows the edge if this one also goes down to the wire?

    2. While the Hawks have Buddy, the Crows have Tex Walker, and after kicking three valuable goals against the Bulldogs last weekend his influence in this match could be decisive. If the Crows can move the ball quickly and isolate him one-on-one, Walker could well prove the difference.

    3. Adelaide has lost its past five MCG matches, including a 96-point drubbing at the hands of Melbourne in 2011. Their most recent win at Victoria's home of football was in round 20, 2009 - against Hawthorn.

    4. With Richard Douglas out with a injured hamstring, the Crows will need to make the most of their impressive depth for the first time this season. Hawthorn boasts an imposing attack, so will Adelaide look to bring in a defensive type like Brodie Martin, Sam Shaw or Matthew Jaensch? Former Swan Lewis Johnston can play at either end and was outstanding in the SANFL last Saturday, so could make his debut for the Crows.





    mm55 prediction: Hawthorn by 21 points
    OMG LOL



    You do realise I'm from Adelaide bro hahaha

    Adelaide by 11 GO CROWS

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    Originally Posted by Ironlife View Post



    Lulz this is incredible.
    Go Hawks bro.

    Originally Posted by carnage1985 View Post
    OMG LOL



    You do realise I'm from Adelaide bro hahaha

    Adelaide by 11 GO CROWS
    yeah I do, but I'm a Hawthorn guy, go Hawks. You boy Sanderson ain't gonna get it done. Easy Hawks win.

  23. #5963
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    what up bro


    I do the rack pulls the same way, it's a bitch....nice.

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    Originally Posted by mm55 View Post
    Go Hawks bro.

    yeah I do, but I'm a Hawthorn guy, go Hawks. You boy Sanderson ain't gonna get it done. Easy Hawks win.
    Sando is the messiah

  25. #5965
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    Originally Posted by blkbelt42 View Post
    what up bro


    I do the rack pulls the same way, it's a bitch....nice.
    feels good man.

    Originally Posted by carnage1985 View Post
    Sando is the messiah
    We'll see on Sunday.

  26. #5966
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  27. #5967
    Junior Juggernaut Juggernaut0's Avatar
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    Awesome work man.

    But still light on the shrugs?
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee

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    Originally Posted by Ironlife View Post
    [img]http://www.sportsnews.com.au/wp-content/uploads/2012/04/hawthorn-hawks.jpg[img]
    Go hawks!

    Originally Posted by Juggernaut0 View Post
    Awesome work man.

    But still light on the shrugs?
    Yah per the Hudson DL program, 2x25 on shrugs. 315 is easy as hell, but by the 20th rep it's friggen tough dude.

  29. #5969
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    TGIF fellas
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    Originally Posted by mm55 View Post
    Sure brah, I will vid them next time I do them. I'll get 535.
    Originally Posted by mm55 View Post
    sure mate
    And don't forget about the BORs video too.

    :}
    Be water my friend.

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