mm55: Strong + Ripped

[mm55]

[img]http://www.bodyrock.tv/wp-content/themes/nerdery-skeleton-theme-v1/timthumb.php?src=http://www.bodyrock.tv/wp-content/uploads/2010/10/HowToEat5MealsaDay.jpg&w=594&h=412&c=1&q=100[img]

I do want her, I'd like to body rock dat azz.

Forehead like a drive-in movie theater, but damn she's got a rockin body, AND more importantly she's already in the place she spends 100% of her time.

[TheMatzah]

Forehead like a drive-in movie theater, but damn she's got a rockin body, AND more importantly she's already in the place she spends 100% of her time.

lolz all around ^^

[400Lb Gorilla]

lol love the new avi Mike, the fapping unicorn really completes the whole thing

[TheMatzah]

lol love the new avi Mike, the fapping unicorn really completes the whole thing

l0lz!!

cheers!

[mm55]

lol love the new avi Mike, the fapping unicorn really completes the whole thing

Thought you'd like that 4G.

[400Lb Gorilla]

Thought you'd like that 4G.

you know i do

[TKD]

Some impressive lifts here mate.

I've seen you in loads of other journals so thought I'd check yours out

Nice to see someone else doing Dimel DLs.

[mm55]

Some impressive lifts here mate.

I've seen you in loads of other journals so thought I'd check yours out

Nice to see someone else doing Dimel DLs.

Thanks bro. yeah I'm subbed to a bunch of journals, I will checkout yours as well.

Love me some Dimel DLs for gett good bloodflow/stretch in the posterior chain.

[-=Zeus=-!]

Your back is looking thick, gjdm

[mm55]

Your back is looking thick, gjdm

Thanks brah, been really trying to get a wider/thicker look lately. Do you like the new tat, or is it kinda gay?

[jshaw5]

Sick back, tattoo is hilarious, chick is smoking hot. As my old boss told me when we were talking about some hot chick with a big forehead, it's just a bigger canvas for you to paint nomsaiyin?

[super_tactical]

Thanks brah, been really trying to get a wider/thicker look lately. Do you like the new tat, or is it kinda gay?

That tat is the ipitomy of everything heterosexual that could ever be displayed on a man's body.


mirin... :}

[dopamine72]

****ing sick kunt!!!!!!!!

[mm55]

Sick back, tattoo is hilarious, chick is smoking hot. As my old boss told me when we were talking about some hot chick with a big forehead, it's just a bigger canvas for you to paint nomsaiyin?

lulz thanks brah, good to finally see you with an avi.

and yes I'm pickin up wat ur puttin down.

That tat is the ipitomy of everything heterosexual that could ever be displayed on a man's body.


mirin... :}

haha agree

****ing sick kunt!!!!!!!!

no you are!

[TheMatzah]

soon to be created:


BodyGroup: rainbow unicorn tat - i c u mirin

[Nom Z]

Dat yoke/delt/arm thickness. Now you just need dat width and lower back thick, solid, tight.

you know i do

Strong new mod.

[mm55]

soon to be created:


BodyGroup: rainbow unicorn tat - i c u mirin

lol come at us bro

Dat yoke/delt/arm thickness. Now you just need dat width and lower back thick, solid, tight.


Strong new mod.

hell yea Nom, I agree 100%. Workin on width.

[TheMatzah]

lol come at us bro
.

[mm55]

Shoulders/Arms


SOHP

45x15
45x10
95x5
115x3
150x3
150x3
150x3
150x3
150x3

Seated DB Press

80x7 fuuuarrrkkk HUGE PR, finally reppin 80s! Wasn't even hard, engage the beast
80x7 and again, much harder
75x7 dropped it down here as I didn't want to fail 7 reps, 75s were cake

CG Benchpress

155x7
225x7
235x7
245x7

Lying EZ Bar Exts

90x10
90x10
90x10

Cable Pushdowns: FST-7

60x10
60x10
60x10
60x10
60x10
60x10
60x10

BB Curls

95x8
115x8
115x8

DB Concentration Curls

40x8 ea
40x8
40x8

EZ Bar Curls: FST-7

70x10
70x10
70x10
70x10
70x10
70x10
70x10


mother of god that was a heavenly blessed workout.

[TheMatzah]

nice work on the beastly PR, also CGBP is no joke either

[Woody-5]

Sick PR with the DBs especially after all the 150 trips with the BB
Fine work big fella

[mm55]

nice work on the beastly PR, also CGBP is no joke either

Thanks bro! was a great workout

Sick PR with the DBs especially after all the 150 trips with the BB
Fine work big fella

Thanks wood man, so happy to finally hit 80s.

[New Evolution]

Nice PR Oiler! Do you do them infront of behind head on the OHP?

[mm55]

Nice PR Oiler! Do you do them infront of behind head on the OHP?

Thanks big evo! In front bro.

[ThruH1ker]

finally moving some decent weight on the DB Presses I feel like you should be repping 100s big guy.

[pezking7p]

nice curling. What is the difference between a lying extension and a skull crusher?

[mm55]

Shoulders/Arms


SOHP

45x15
45x10
95x5
115x3
150x3
150x3
150x3
150x3
150x3

Seated DB Press

80x7 fuuuarrrkkk HUGE PR, finally reppin 80s! Wasn't even hard, engage the beast
80x7 and again, much harder
75x7 dropped it down here as I didn't want to fail 7 reps, 75s were cake

CG Benchpress

155x7
225x7
235x7
245x7

Lying EZ Bar Exts

90x10
90x10
90x10

Cable Pushdowns: FST-7

60x10
60x10
60x10
60x10
60x10
60x10
60x10

BB Curls

95x8
115x8
115x8

DB Concentration Curls

40x8 ea
40x8
40x8

EZ Bar Curls: FST-7

70x10
70x10
70x10
70x10
70x10
70x10
70x10


mother of god that was a heavenly blessed workout.

bump

finally moving some decent weight on the DB Presses I feel like you should be repping 100s big guy.

thanks brah, I know this is a long time coming. if I didn't neglect OHP work for 2 years I probably would be.

nice curling. What is the difference between a lying extension and a skull crusher?

thanks pez man. lying extension bring the bar down behind your head and get more of a stretch, as opposed to just to your forehead.

[400Lb Gorilla]

told you your pressing strength would blow the fuk up. great work with the 150 pound triples and then hitting up the 80s for reps!

you are going to catch up to me in a few weeks(srs)

[Nom Z]

You've inspired me to pick up some DBs, sit down, and press them tomorrow.

[mm55]

told you your pressing strength would blow the fuk up. great work with the 150 pound triples and then hitting up the 80s for reps!

you are going to catch up to me in a few weeks(srs)

haha much appreciated 4G. Hitting them twice a week has been huge.

You've inspired me to pick up some DBs, sit down, and press them tomorrow.

Awesome bro, look forward to seeing what you put up.