mm55: Strong + Ripped

[George Costanza]

Been absent for a few days but your newest avi is sick. Successful cut is successful. Sorry bout the knee though brah I'll be front squatting in your honor.

[mm55]

Damn sorry to hear about the knee is still hurting bro, but at least you got some strong DL and shrugs.

yeah it's a bummer, gonna have to stay light on squats when I make it back and do high reps.

knee pain sucks- sorry to hear it. i had a sharp pain too on top of knee cap- spent last few months not being able to even squat the bar but finally fixed it after a few months of rehab. Hopefully you can get it looked at and fixed up soon... sub'd btw

Ugh, that feel...

Yeah I will rehab and stay away from the heavy stuff for a while. Thanks brah.

impressive lifting Mike! those DB presses are getting heavier lol. sorry to hear the knee pain has flared up yet again

Thanks bro, it's gettin there, I'll be repping 80s soon!

Man this sucks big man, and you warmed up thoroughly too! Everyones problem for their knees is going to be from a different cause so im not really going to try and guess what it is, but i will say that most knee pain that occurs from squats is not a structural issue but more an 'inactive' muscle not being used. This can lie in the hamstrings, glutes, groin, hips or calves so its something to work out



Lulz agreed.

haha I know, warmed up proper, probably more so than any other time lately. I have just been going heavy to quickly, I need to slowly build it back up. Strength is there to rep 4 plates but my knee can't take it.

phrank.

how the phuck does one eat 210g prot per day *******?

yesterday was 160 (with a huge steak at night, and overate on phats) and today I'm having to phorce-pheed myself cottage cheese and phucking tuna to get there.

brb, buying some whey.

lol, wtf was your diet like before this? whey makes it much easier.

are you a wizard?! you covered everything except quads

lol

wat?

I am a veggie summarian and I usually get close to or more than 300 grams a day without even trying.

if a vegan can do it, anyone can.

Sorry brah... There's obviously somethin wrong, and it's not goin away. Just get it checked, rehab, come back healthy, profit.

You've already made it clear that numbers aren't a priority right now, so why not just use this time to bodybuild/rehab knee?

I know, it's likely because I rush back to heavy squats and my knee just can't take it. Will progress at a snails pace

I'm gonna see a PT after my next meet...need to not be broken.

On the protein discussion, eating only 140g/day got me to the strongest I've been after losing 20lb muscle to illness.

only 140? damn, how much carbs?

Been absent for a few days but your newest avi is sick. Successful cut is successful. Sorry bout the knee though brah I'll be front squatting in your honor.

I know it.

Thanks bro I'm on that bulk time now.

[ngolsen]

lol, wtf was your diet like before this? whey makes it much easier.

On keto it's much easier to hit decent amounts of protein. And just recently I had equal amounts of p and c but higher fats.

I ate leftover steak (350g) 3 egg white 2 eggs and make some wedges for breakfast and got me some 112p30c30f for breakfast. Should be right to eat "normally" for the rest of the day now.

Ordering some whey that has 100% rdi of multi's 100 p 40 c in 2 serves so that should do me.

Difference between cutting and bulking is fats yer?

[LegosInMyEgos]

On keto it's much easier to hit decent amounts of protein. And just recently I had equal amounts of p and c but higher fats.

I ate leftover steak (350g) 3 egg white 2 eggs and make some wedges for breakfast and got me some 112p30c30f for breakfast. Should be right to eat "normally" for the rest of the day now.

Ordering some whey that has 100% rdi of multi's 100 p 40 c in 2 serves so that should do me.

Difference between cutting and bulking is fats yer?

counting your macros is dumb.

just eat less, and make sure you get close to bodyweight proteins.

[ngolsen]

counting your macros is dumb.

just eat less, and make sure you get close to bodyweight proteins.

Ffs more protein??

I need to track cause I'm a fat retard that has no clue on nutrition and portion sizing and snack on **** too much.

So it's best for me to track macros cause I learn a lot doing it.

[LegosInMyEgos]

Ffs more protein??

I need to track cause I'm a fat retard that has no clue on nutrition and portion sizing and snack on **** too much.

So it's best for me to track macros cause I learn a lot doing it.

you probably dont need that much protein, but you should have an irrational feeling that you do need that much protein, because of the massive amounts of broscience surrounding bodybuilding.

Counting food is a total waste of time, learn to count your calories in your head, like me.

[ngolsen]

you probably dont need that much protein, but you should have an irrational feeling that you do need that much protein, because of the massive amounts of broscience surrounding bodybuilding.

Counting food is a total waste of time, learn to count your calories in your head, like me.

Well, until I learn the cal and macro for each type of food, I'm counting.

[Nom Z]

Counting food is a total waste of time, learn to count your calories in your head, like me.

brb wasting my time

[ngolsen]

I'll listen to those that aren't vegans

[TheMatzah]

late night lols at the above posts ^^ hilarious!!!


golsen, u do stand up comedy bro?

[carnage1985]

spewin bout that knee.

Looks like a some serious rest for it could be on the cards.

[mm55]

On keto it's much easier to hit decent amounts of protein. And just recently I had equal amounts of p and c but higher fats.

I ate leftover steak (350g) 3 egg white 2 eggs and make some wedges for breakfast and got me some 112p30c30f for breakfast. Should be right to eat "normally" for the rest of the day now.

Ordering some whey that has 100% rdi of multi's 100 p 40 c in 2 serves so that should do me.

Difference between cutting and bulking is fats yer?

Only thing that matters when cutting from a high BF%:

500 cal deficit
bw protons

That's it. However else you wanna fill those, be my guest. Don't listen to LIME though you need to count until you know foods really well.

counting your macros is dumb.

just eat less, and make sure you get close to bodyweight proteins.

no and yes

Well, until I learn the cal and macro for each type of food, I'm counting.

good, do this. Use the bar code scanner on my fitness pal app, you never have to search for anything.

brb wasting my time

x2

spewin bout that knee.

Looks like a some serious rest for it could be on the cards.

u dyslexic brah?

[carnage1985]

u dyslexic brah?

Come me at bro













Heavy weekend mixed with iPhone auto correct gayness

[ngolsen]

I thought it was lbm protons for high bf *******s like me...

In either case low 200s will do... I think I got like 190ish today. Check log...

[mm55]

Come me at bro



Heavy weekend mixed with iPhone auto correct gayness

lulz

I thought it was lbm protons for high bf *******s like me...

In either case low 200s will do... I think I got like 190ish today. Check log...

fuk that, more protonz.

[ngolsen]

lulz



fuk that, more protonz.

i'll have another 100 per day easy when my powder arrives, so keep your pants on!











or don't...

[mm55]

i'll have another 100 per day easy when my powder arrives, so keep your pants on!

or don't...

yes whey will make it whey easier.

[mm55]

Shoulders/Chest


SOHP

45x15
45x10
95x5
120x3
150x8 hell yeah, pretty sure this is a rep PR

Push Press

185x8

Seated DB Shoulder Press

70x7
70x7
70x7

kept these a little lighter to save for chest

Incline DB Flys

30x15
30x15

Incline DB Bench

75x8
85x6
85x6

BB Bench

bb style, flat back & flared elbows
135x10
185x8
225x6
225x6 >>>>135x12

FINALLY pain free flat benching. I'm a lot weaker this way but at least I can bench. Using a wide grip and flaring my elbows. Think of how J benches, it's basically like that.

Chest Dips

BWx12
BWx12
BWx12

Seated DB Lateral Raises

20x20
20x20

[Ironlife]

Got me covered on SOHP now i think great job.


Nice to hear benching is painfree with the improvised technique

[LegosInMyEgos]

Got me covered on SOHP now i think great job.


Nice to hear benching is painfree with the improvised technique

my programming on upper body exercises is unmatched

[Ironlife]

my programming on upper body exercises is unmatched

Can you link me your website i lost the link last time.

I want to watch your workouts

[LegosInMyEgos]

http://powerliftinglogs.forumotion.com/

[ngolsen]

What's your max? I did 160x8 the other day... Was a bit rusty, should have got another 2 or so

[Ironlife]

http://powerliftinglogs.forumotion.com/

No updates for over 1 week whats going on?

[LegosInMyEgos]

No updates for over 1 week whats going on?

I guess in your world, 24 hours = 1 week

[Ironlife]

I guess in your world, 24 hours = 1 week

Australia is a strange country

[Juggernaut0]

Got job on the pressing man. No pain? Let's keep it that way.

Still only halfway to your squat max.

[mm55]

Got me covered on SOHP now i think great job.


Nice to hear benching is painfree with the improvised technique

Doubt it.

Yeah it felt great to be able to hit the flat bench without pain in my shoulder.

my programming on upper body exercises is unmatched

I seem to respond well to LIME upper body. And for once, I'm bulking on your program

What's your max? I did 160x8 the other day... Was a bit rusty, should have got another 2 or so

No idea big guy, I definitely couldn't get 168. I'm hoping for a modest 10lb increase and max at around 185-190 or so, that would be great.

Got job on the pressing man. No pain? Let's keep it that way.

Still only halfway to your squat max.

None at all, benching with my elbows flared yields no pain, it's great.

At the rate my knee keeps bothering my on squats I'll never see the likes of my max again.

[Juggernaut0]

None at all, benching with my elbows flared yields no pain, it's great.

At the rate my knee keeps bothering my on squats I'll never see the likes of my max again.

You will brah. Like I've been sayin, there's obviously an underlying cause, and until you find out what it is, this vicious cycle is gonna keep happening. Your too powerful of a brah to be held back by this sillyness.

[ngolsen]

For some reason I thought you had a 2 plate press

Just got 342x10 squat. But disappoint. Fitness needs improving.