Starting strength or allpro's workout?

[TylerDolan]

Which workout do you think is better for me SS or all pros workout and why, thanks in advance

[H1t_V3r4c]

Which workout do you think is better for me SS or all pros workout and why, thanks in advance

Are you seriously going to give use 2 random routines and expect us to tell you which ones better without knowing your goals and stats? (squat/bench/dead)

[TylerDolan]

Also I seem to understand and lean more toward allpros workout at the moment

[TylerDolan]

Sorry about that I can squat about 110 and bench 75

[Lakers24]

starting strength

[TylerDolan]

Ok I have a question about SS as well, can I do cardio and abs with SS on my rest days ?

[H1t_V3r4c]

Ok I have a question about SS as well, can I do cardio and abs with SS on my rest days ?

You will be able to early on, but if you plan on running the workout properly, you're not going to want to later on as the weight will be too heavy to progress from workout to workout let alone adding external movement to the workout.

[TylerDolan]

You will be able to early on, but if you plan on running the workout properly, you're not going to want to later on as the weight will be too heavy to progress from workout to workout let alone adding external movement to the workout.

Ok thanks

[MoreDOMS]

Ok thanks

On the SS sample workout, his warm-up is some ab work and I believe he says if you are going to do cardio, do it after your lifts or off days.

[Lackeos]

Starting Strength