Write me a Chest and Shoulders workout I should do tonight! reps

[Drizzy10]

Thanks brahhhsss

[DemAbz]

bench press

3 sets of 100 reps

you're welcome

[kidkemp]

flat dumbell press
3x3-5

incline dumbell press
3x8-12

incline dumbell flyes
2x15-20

Dips
2x6-10

Dumbbell Shoulder press
3x6-10

Arnold Presses
2x12-15

Side lateral raises
2x15-20

Front raises
2x15-20

[josh001122]

Chest
4 Sets incline DB Press
4 Sets Flat BB Bench Press
3 Sets Cable cross overs
2 Sets Fly's
1 Set Decline Fly's

Shoulders
3 Sets Shoulder Press
3 Sets DB shrugs
2 Sets of Front dumbell raises
2 Sets of Lateral raises

[iLiftNoodBrah]

strong derpin ^^ traps are your back, not your shoulder, lolol.

splits suck, go to the gym do some squats, ohp, flat bench and rows.

edit: if u want a real routine doe, srs. here is one

flat db beench: 4x8
incline bb bench: 3x8

OHP: 4 sets

[AJPa]

splits are where its at

[Drizzy10]

bench press

3 sets of 100 reps

you're welcome

Thats my warmup...............notserious.

[Drizzy10]

flat dumbell press
3x3-5

incline dumbell press
3x8-12

incline dumbell flyes
2x15-20

Dips
2x6-10

Dumbbell Shoulder press
3x6-10

Arnold Presses
2x12-15

Side lateral raises
2x15-20

Front raises
2x15-20

pretty solid. reps

[Drizzy10]

strong derpin ^^ traps are your back, not your shoulder, lolol.

splits suck, go to the gym do some squats, ohp, flat bench and rows.

edit: if u want a real routine doe, srs. here is one

flat db beench: 4x8
incline bb bench: 3x8

OHP: 4 sets

Most likely will do this, with added lateral and rear raises

[Drizzy10]

splits are where its at

Yahh, Im more on the instinctive side. whatever im feeling for the day but also making sure to never neglect any bodyparts.focus on compounds.

[Bluntzilla]

chest:
barbell bench press 4x6
barbell incline press 4x6
flat dumbbell press 4x8
machine flyes 4x6
standing cable crossovers 3x8
(did this today and had an amazing chest pump.. sticking to it for chest days from now on.)

Shoulders:
smith machine seated military press 4x5
arnold press 3x8
lever lateral raise 4x6
upright row 5x5

[Drizzy10]

chest:
barbell bench press 4x6
barbell incline press 4x6
flat dumbbell press 4x8
machine flyes 4x6
standing cable crossovers 3x8
(did this today and had an amazing chest pump.. sticking to it for chest days from now on.)

Shoulders:
smith machine seated military press 4x5
arnold press 3x8
lever lateral raise 4x6
upright row 5x5

Not bad, Ill prob do an altered version of this next time. Had a great workout...did 4 sets of 8BB incline...4 sets 10-12 Flat DB (too light so went higher reps)...4 sets push press.....big tri set of db press lateral raises and rear raises for 2 sets of about 10-15 reps..then finished off with 3 sets of incline flys for about 10 reps

[xBONExCROWNx]

Thanks brahhhsss

This is what got me to benching 505. Pretty sure its higher then anybody on the teen section. So here it goes.
Bench press - 12 sets of 3 with 90% of your 1RM
Incline bench - 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2 (go up 10 pounds each set)
Dumbbell press - 3 sets of 10
Push ups - until failure

and say you do it again the next week, you would add 5 pounds to the 12x3. so if you did it with 225 this week do it with 230 the next. and so on.