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  1. #1
    Registered User spectacular102's Avatar
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    How is this possible

    I'm transitioning from a cut to a bulk....I started this process last monday and have gained 1.5 kgs
    last monday this monday
    weight(kgs) 76.5 78
    b/f 8.3-8.6 8.6

    My maintainance calories are 2800-2900
    During my cut I was consuming around 2200 cals(too low i realised)
    Since last week I have upped my intake by around 200 cals( 2400 cals)...How come i've gained weight as my input is still less than my output....

    (supplements that iv been using since a month are anabolic pump,prime,whey and creatine mono(3g-5g daily)....I wanted to up my calories to 2500 from tommorow,should i do it or not.
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  2. #2
    Registered User pappas69's Avatar
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    Its most likely water since your still in a deficit. Either that or your estimates are off. If i were you, i would
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  3. #3
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    Originally Posted by spectacular102 View Post
    I'm transitioning from a cut to a bulk....I started this process last monday and have gained 1.5 kgs
    last monday this monday
    weight(kgs) 76.5 78
    b/f 8.3-8.6 8.6

    My maintainance calories are2800so2900
    During my cut I was consuming around 2200 cals(too low i realised)
    Since last week I have upped my intake by around 200 cals( 2400 mcals)...How come i've gained weight as my input is still less than my output....

    (supplements that iv been using since a month are anabolic pump,prime,whey and creatine mono(3g-5g daily)....I wanted to up my calories to 2500 from tommorow,should i do it or not.
    Most likely just some water weight from an increase in cals and most likely carbs.
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  4. #4
    Mother Pho Ga phal's Avatar
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    Water/Glycogen/Bowels.
    Sheiko? My journey to 1,500+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=167881761

    Keep On Getting Strong

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    475/315/610 @ 165
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  5. #5
    Registered User VincentiT's Avatar
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    Your maintenance doesn't stay the same. It may be 2500 now. Either way, the weight is probably mostly water. I'd play with your calories a bit until you find your new maintenance.
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  6. #6
    Registered User spectacular102's Avatar
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    I increased my carbs by just 10 g.....I realised that my fat intake was really low during the cut so I increased it by 20 g.....could this increase attribute to the weight gain?
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  7. #7
    Registered User VincentiT's Avatar
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    ^^it's the extra calories, regardless of where they come from. Just keep it at 2400 and see if you keep gaining weight. I doubt it.
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  8. #8
    Registered User spectacular102's Avatar
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    I understood why I gained this much weight...I had been eating way above 2400 cals the previous week(atleast around 600 cals excess by mistake).....I usually have an omlettee consisting of 7 whites and 1 whole egg...but my cook has been giving me an omeltte of 8 whole eggs since atleast a week.....the weighting scale looks pretty good but i hope i have'nt damaged my health..
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  9. #9
    Registered User AlwaysTryin's Avatar
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    Originally Posted by spectacular102 View Post
    I understood why I gained this much weight...I had been eating way above 2400 cals the previous week(atleast around 600 cals excess by mistake).....I usually have an omlettee consisting of 7 whites and 1 whole egg...but my cook has been giving me an omeltte of 8 whole eggs since atleast a week.....the weighting scale looks pretty good but i hope i have'nt damaged my health..
    how would you have?
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  10. #10
    Registered User spectacular102's Avatar
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    having 9 whole eggs wont have any -ve sides on health
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  11. #11
    Registered User AlwaysTryin's Avatar
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    Originally Posted by spectacular102 View Post
    having 9 whole eggs wont have any -ve sides on health
    someone will post the article for you

    Originally Posted by spectacular102 View Post
    I understood why I gained this much weight...I had been eating way above 2400 cals the previous week(atleast around 600 cals excess by mistake).....I usually have an omlettee consisting of 7 whites and 1 whole egg...but my cook has been giving me an omeltte of 8 whole eggs since atleast a week.....the weighting scale looks pretty good but i hope i have'nt damaged my health..
    Also I like how 8 ^^^ became 9...
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  12. #12
    Registered User spectacular102's Avatar
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    Originally Posted by AlwaysTryin View Post
    someone will post the article for you



    Also I like how 8 ^^^ became 9...
    have omelletes twice a day

    breakfast 5 whites 1 whole cooked by mom

    after noon 7 whites 1 whole cooked by some1else-this is the meal where i consumed 8 whole eggs....
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  13. #13
    Registered User AlwaysTryin's Avatar
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    Originally Posted by spectacular102 View Post
    have omelletes twice a day

    breakfast 5 whites 1 whole cooked by mom

    after noon 7 whites 1 whole cooked by some1else-this is the meal where i consumed 8 whole eggs....
    enjoy your eggs
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