Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline

    Can You Eat Too Much Protein at Once?

    Okay, so I am on a cut right now, severe caloric deficit - 1700 calories a day. To try and fight any kind of muscle loss, I am eating a ton of protein - between 140 and 180g a day. This is very hard to do with whole foods while keeping calories so low. So, I have a protein shake, split into two servings, totaling 3 scoops of 6 star Whey Isolate, 20 oz of 1% milk, and one banana.

    I drink the first half right after my workout (about 9:30AM), and the second half for lunch between one and two PM. Then I have a large, protein-heavy meal at about 6PM.

    Anyway, I went to GNC today to get some more protein, and the guy there told me that if I took that much protein in that short a time, I would essentially piss most of it out and never absorb it. Is this "broscience," or is it true?

    Thanks,

    Rick
    Reply With Quote

  2. #2
    gym time Gusthebus's Avatar
    Join Date: Jan 2010
    Age: 22
    Stats: 5'10", 202 lbs
    Posts: 4,012
    Rep Power: 1670
    Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000) Gusthebus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Gusthebus's BodySpace
    Gusthebus is offline
    GNC bros spitting out nonsense lulz
    1k+ 100% of the time
    Reply With Quote

  3. #3
    Registered User SOJA's Avatar
    Join Date: Feb 2010
    Stats: 5'9", 207 lbs
    Posts: 11,089
    Rep Power: 16809
    SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000)
    Visit SOJA's BodySpace
    SOJA is offline
    You don't piss out protein or **** it out. Excess protein gets absorbed and stored as fat because it's extra calories. And no, you can't take in too much protein.
    Reply With Quote

  4. #4
    Registered User Ghosting's Avatar
    Join Date: Jan 2005
    Stats: 6'0", 205 lbs
    Posts: 16,528
    BodyPoints: 75
    Rep Power: 30825
    Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ghosting's BodySpace
    Ghosting is online now
    Originally Posted by RichardDavis View Post

    Is this "broscience"?

    Yes it is broscience.
    http://www.wannabebig.com/diet-and-n...a-single-meal/
    Reply With Quote

  5. #5
    Registered User feelsg00dmayne's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 5,997
    Rep Power: 18467
    feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000) feelsg00dmayne has reached the pinnacle! Best possible rank! (+1000000)
    Visit feelsg00dmayne's BodySpace
    feelsg00dmayne is offline
    brb eating 10 lbs of chicken and pissing it all out.
    Reply With Quote

  6. #6
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    Thanks, guys. That's what I thought, but there's so much contradictory information out there...
    Reply With Quote

  7. #7
    Registered User SOJA's Avatar
    Join Date: Feb 2010
    Stats: 5'9", 207 lbs
    Posts: 11,089
    Rep Power: 16809
    SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000)
    Visit SOJA's BodySpace
    SOJA is offline
    Originally Posted by RichardDavis View Post
    Thanks, guys. That's what I thought, but there's so much contradictory information out there...
    I wouldn't call a GNC employee or GNC an information warehouse. They're just looking for more money. By the way, if you can find a shop nearby, find Vitamin Shoppe and get your supplies there. GNC charges full MSRP the last time I checked.
    Reply With Quote

  8. #8
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    Originally Posted by feelsg00dmayne View Post
    brb eating 10 lbs of chicken and pissing it all out.
    Hahahahaha...
    Reply With Quote

  9. #9
    Registered User fad3d's Avatar
    Join Date: Aug 2010
    Location: Washington, United States
    Age: 32
    Stats: 6'3", 220 lbs
    Posts: 1,141
    Rep Power: 783
    fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fad3d's BodySpace
    fad3d is offline
    If your body only used what it "needed," how would anyone ever gain weight?

    I think the concept is 1.Marketing & 2.A bastardized concept based on absorption RATES, not limits.
    1/6/10: 320 lbs
    5/1/11: 229 lbs
    Reply With Quote

  10. #10
    Registered User Ghosting's Avatar
    Join Date: Jan 2005
    Stats: 6'0", 205 lbs
    Posts: 16,528
    BodyPoints: 75
    Rep Power: 30825
    Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000) Ghosting has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ghosting's BodySpace
    Ghosting is online now

    Smile

    Originally Posted by RichardDavis View Post
    Thanks, guys. That's what I thought, but there's so much contradictory information out there...
    Yes, it is very frustrating (for me anyways) that this kind of information can't be Googled.
    Reply With Quote

  11. #11
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 37
    Stats: 5'3", 127 lbs
    Posts: 11,784
    Rep Power: 0
    juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    I eat 150 grams of protein on 1800-1900 calories without a single shake.
    Can eat up to 60-70 grams in one meal sometimes. No problems so far.
    Reply With Quote

  12. #12
    Registered User SOJA's Avatar
    Join Date: Feb 2010
    Stats: 5'9", 207 lbs
    Posts: 11,089
    Rep Power: 16809
    SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000) SOJA has reached the pinnacle! Best possible rank! (+1000000)
    Visit SOJA's BodySpace
    SOJA is offline
    Originally Posted by fad3d View Post
    If your body only used what it "needed," how would anyone ever gain weight?

    I think the concept is 1.Marketing & 2.A bastardized concept based on absorption RATES, not limits.
    For #2, I've seen the myth that you can only take in like 25 grams per meal, but that still doesn't make sense as various proteins have different absorption rates and none go over 12 g/hour. It's pure broscience and marketing.
    Reply With Quote

  13. #13
    Tha Wizard ibracadabra's Avatar
    Join Date: Jun 2009
    Age: 22
    Stats: 5'9", 182 lbs
    Posts: 457
    Rep Power: 71
    ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000) ibracadabra has a brilliant future. Third best rank! (+40000)
    Visit ibracadabra's BodySpace
    ibracadabra is offline
    GNC peddles a lot of broscience. But as far as too much protein, a lot of IFers (Intermittent fasters) eat only a meal a day with all the protein they need and they are fine. Nutrient timing is irrelevant.
    IIFYM- Swag
    Reply With Quote

  14. #14
    I'll Rest When I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 64,215
    Rep Power: 143210
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by RichardDavis View Post
    Okay, so I am on a cut right now, severe caloric deficit - 1700 calories a day.
    You're 5' 10" and 150. Why are you doing this?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  15. #15
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
    Age: 29
    Stats: 5'9", 195 lbs
    Posts: 2,407
    Rep Power: 8249
    Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000) Slovation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Slovation's BodySpace
    Slovation is offline
    Ive done over 200 in some meals................easily. F*ck shakes.
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Youtube Channel - http://www.youtube.com/user/slovation?feature=mhee

    Facebook - *****://www.facebook.com/steve.kleva?ref=tn_tnmn

    My Current Log - http://forum.bodybuilding.com/showthread.php?t=137655193
    Reply With Quote

  16. #16
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    Originally Posted by ironwill2008 View Post
    You're 5' 10" and 150. Why are you doing this?
    Pool abs.
    Reply With Quote

  17. #17
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    Originally Posted by juliacheh View Post
    I eat 150 grams of protein on 1800-1900 calories without a single shake.
    Can eat up to 60-70 grams in one meal sometimes. No problems so far.
    Can you give me some examples? (I don't have a lot of money, so I can't really buy like 50 lbs of chicken a month.)
    Reply With Quote

  18. #18
    I'll Rest When I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 64,215
    Rep Power: 143210
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by RichardDavis View Post
    Pool abs.
    How do you think you're going to look at 130 pounds?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  19. #19
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 37
    Stats: 5'3", 127 lbs
    Posts: 11,784
    Rep Power: 0
    juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    Originally Posted by RichardDavis View Post
    Can you give me some examples? (I don't have a lot of money, so I can't really buy like 50 lbs of chicken a month.)
    Eggs, eggwhites, seafood, dairy, lean ground beef & turkey, 1% cottage cheese, chicken, pork tenderloin.

    It's OK to use whey though, I am just saying it's possible to get this amount and even higher without shakes.
    Also, I hope you count all protein and not just from animal sources.
    Reply With Quote

  20. #20
    Big Bad Wolf Shredded-Wolf's Avatar
    Join Date: Dec 2009
    Location: Temecula, California, United States
    Age: 20
    Stats: 5'10", 201 lbs
    Posts: 4,252
    Rep Power: 444
    Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000) Shredded-Wolf has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shredded-Wolf's BodySpace
    Shredded-Wolf is offline
    Originally Posted by juliacheh View Post
    I eat 150 grams of protein on 1800-1900 calories without a single shake.
    Can eat up to 60-70 grams in one meal sometimes. No problems so far.
    Yeah, since my schedule is so wild I end up only have 30g in the morning and around 150-200g of protein in one meal in the evening. No problems either.
    We are the product of our influences. Originality is so hard to come by in this society.


    ***I Rape Back***
    Reply With Quote

  21. #21
    My muffler fell out AnnieOlson's Avatar
    Join Date: Apr 2010
    Location: Minneapolis, Minnesota, United States
    Age: 27
    Stats: 5'9", 153 lbs
    Posts: 1,182
    Rep Power: 2975
    AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000) AnnieOlson has reached the pinnacle! Best possible rank! (+1000000)
    Visit AnnieOlson's BodySpace
    AnnieOlson is offline
    Broscience. I'm actually eating a meal right now with 119g of protein in it...yum yum.
    Cutting from 175lbs to 135lbs, see my journey: http://forum.bodybuilding.com/showthread.php?t=133641461

    "Ordinary people evade facts, become inconsistent, or systematically defend themselves against the threat of new information relevant to issues [about which they have preconceived ideas]." - Cognitive Psychologist Peter Wason, 1981

    Come join me: http://www.facebook.com/TheWellnessChick
    Reply With Quote

  22. #22
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    Originally Posted by ironwill2008 View Post
    How do you think you're going to look at 130 pounds?
    I'm not trying to lose another 20 pounds. But, you know, I'll be skinny. Maybe I'll look like Iggy Pop, haha...

    Anyway, after summer, I'll bulk.
    Reply With Quote

  23. #23
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    Originally Posted by juliacheh View Post
    Eggs, eggwhites, seafood, dairy, lean ground beef & turkey, 1% cottage cheese, chicken, pork tenderloin.

    It's OK to use whey though, I am just saying it's possible to get this amount and even higher without shakes.
    Also, I hope you count all protein and not just from animal sources.
    Well, I mean, I count what it says on the packaging, or online nutritional info. Am I missing something?
    Reply With Quote

  24. #24
    Registered User RichardDavis's Avatar
    Join Date: Mar 2011
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 158
    Rep Power: 51
    RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000) RichardDavis has a brilliant future. Third best rank! (+40000)
    Visit RichardDavis's BodySpace
    RichardDavis is offline
    What I'd really like to find are some good high protein snacks. I hate jerky, and I'm getting sick of string cheese and cottage cheese.
    Reply With Quote

  25. #25
    ☆★Bangin Moms since 03★☆ ThaJerzeyDevil's Avatar
    Join Date: Sep 2010
    Location: Florida, United States
    Stats: 6'6", 251 lbs
    Posts: 7,310
    Rep Power: 6301
    ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000) ThaJerzeyDevil has reached the pinnacle! Best possible rank! (+1000000)
    Visit ThaJerzeyDevil's BodySpace
    ThaJerzeyDevil is offline
    my min intake a day on bulk is 450 grams i dont piss any out
    instagram = http://instagram.com/thajerzeydevil
    if u follow me ill rep ya

    You will never lose ass, while gaining mass. But you will lose mass, while chasing ass.
    stats
    b-405x2
    fs-315x4
    dl-585x1
    Reply With Quote

  26. #26
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,361
    Rep Power: 56710
    AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Originally Posted by ThaJerzeyDevil View Post
    my min intake a day on bulk is 450 grams i dont piss any out
    You really don't look 255lbs in your avi...
    Reply With Quote

Reply

Similar Threads

  1. Can you have too much protein in a certain amount of time
    By avp689 in forum Teen Bodybuilding
    Replies: 24
    Last Post: 08-02-2006, 02:01 PM
  2. Can you get too much protein?
    By The_A_man in forum Supplements
    Replies: 17
    Last Post: 02-02-2006, 07:41 PM
  3. Tuna Fish - Can you eat too much?
    By TBernard in forum Nutrition
    Replies: 22
    Last Post: 10-21-2005, 08:00 AM
  4. Can you eat too much healthy fat on a bulk?
    By New_Sport in forum Teen Bodybuilding
    Replies: 1
    Last Post: 10-18-2005, 10:50 AM
  5. can you eat too much when you're bulking?
    By danishviking in forum Teen Bodybuilding
    Replies: 5
    Last Post: 12-26-2004, 01:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout