Which chicken is better?

[ThexFallen]

I was told that drum sticks & wings are better for muscle building than Chicken breasts and other associated


Reason in theory: to eat like for like.

Wings and drum sticks/thighs have actual muscle tissue in them>

Chicken breasts: Well.... it's a breast.


Is this true?


Also, why is pork never mentioned in the line of body building proteins to eat? Chicken, fish, beef, sure. But nobody ever recommends Pork. I hardly ever eat it,(baby back ribs now and then) but I'd like to know why it's not a good source for muscle building and fitness.

I posted here cause this the closes forum I saw that represents nutrition.

[~Hades~]

im a breast man, myself.

pork chops are great.
there is a nutrition section here

[ajerone]

I imagine heaven to be kinda like a kfc: got a breast in one hand, and a thigh in the other!*