1st Meet, 1st place, State record, & Going to WABDL

[SF_Tryouts]

So i decided to go to a pro meet to get some experience and i won lol. Won the junior division. Thoughts on my deadlift form???? (Yes I know it's different) O and can someone write me a blueprint on how i can be ben rice at Wabdl. It's in Feb 2015

[MrMcgaw]

So i decided to go to a pro meet to get some experience and i won lol. Won the junior division. Thoughts on my deadlift form???? (Yes I know it's different) O and can someone write me a blueprint on how i can be ben rice at Wabdl. It's in Feb 2015

Sick deadlift form. Its like a basketball free throw. Helps align your mind and your body.

My tip: tell photographer to not turn camera sideways like a potato. It was good for first lift then next 2 were vertically not horizontal orientation.

[SF_Tryouts]

Sick deadlift form. Its like a basketball free throw. Helps align your mind and your body.

My tip: tell photographer to not turn camera sideways like a potato. It was good for first lift then next 2 were vertically not horizontal orientation.

lol it was those stupid iphones

[psychodiver9]

Was this an actual sanctioned meet? Mo singlet?

[SF_Tryouts]

Was this an actual sanctioned meet? Mo singlet?

Yeah EPF (Elite Powerlifting Federation) Requires singlet or short spandex

[SF_Tryouts]

Do you have to increase your squat max to increase your deadlift max?

[Truebmxer01]

not necessarily... I find that usually when one goes up so does the other but I think its different for everyone

[SPFjudge]

So i decided to go to a pro meet to get some experience and i won

Wasn't much of a "pro meet" was it?

[SF_Tryouts]

Wasn't much of a "pro meet" was it?

o i wasn't in the pro meet i was in the trophy part. the pro meet was after the open division for the pros going for the money. Lots of world records was set.

Meet Name: Graves Fitness Bash for Cash
Federation: EPFUS
Date: July 12 2014
End Date: July 12 2014
Type Of Meet: BP,DL
Location: Graves Fitness
City: Lebanon
State/Province: TN
Country: United States
Director/Promoter: Harley and Denise Timbs
Phone: 615-319-4345
Email: Deniseballynne@yahoo.com
Money Meet: Yes
Additional Comments:

We will have open meet for trophy and pro meet for cash. Over $1200 PLUS half of every pro entry will go into cash pot and be split between raw bench, equipped bench, and deadlift.

[Link815]

o i wasn't in the pro meet i was in the trophy part. the pro meet was after the open division for the pros going for the money. Lots of world records was set.

Which world records? The EPF makes the SPF look like the USAPL from the videos I've seen.

[SF_Tryouts]

Which world records? The EPF makes the SPF look like the USAPL from the videos I've seen.

I don't know much about the epf, spf, or usapl i'm new to the federation but during the pro part of the bench they was people doing between 700-800 raw for different records

[Link815]

Haha no one lifted between 700 and 800 pounds raw in bench. The world record is 722. Go to powerliftingwatch.com and check out some of the actual world records, read up on some feds, take a look around. You can find a list of meets from pretty much every fed in your area too. I'd recommend checking out some USAPL or USPA meets in your area.

[SF_Tryouts]

Haha no one lifted between 700 and 800 pounds raw in bench. The world record is 722. Go to powerliftingwatch.com and check out some of the actual world records, read up on some feds, take a look around. You can find a list of meets from pretty much every fed in your area too. I'd recommend checking out some USAPL or USPA meets in your area.

o well idk maybe this is just a fake meet and all the benchers were pretending... all i know is i'm state champ and looking at the uspa and usapl i would still be the champ so what does it matter what fed it is. the only fed that someone would have me beat in is ipf.

http://www.goheavy.net/records/viewr...6-83fca587d891

o and here is that 760lb bench i don't know much about bench as my max is 185lbs.. Phone ran out of space but it's the guy with the red white and blue singlet

[SPFjudge]

This thread is full of win.

[Justin.Martin]

o well idk maybe this is just a fake meet and all the benchers were pretending... all i know is i'm state champ and looking at the uspa and usapl i would still be the champ so what does it matter what fed it is. the only fed that someone would have me beat in is ipf.

http://www.goheavy.net/records/viewr...6-83fca587d891

o and here is that 760lb bench i don't know much about bench as my max is 185lbs.. Phone ran out of space but it's the guy with the red white and blue singlet

Looks like the DL record @ 181 in the Juniors class in the USAPL is 644...but thats none of my business...

http://www.goheavy.net/records/viewr...5-65a33b338018

[SF_Tryouts]

Looks like the DL record @ 181 in the Juniors class in the USAPL is 644...but thats none of my business...

http://www.goheavy.net/records/viewr...5-65a33b338018

o fail lol i clicked the wrong thing i see it says teams now. I saw ben rice record and thought since it said none set for 181 i would be the winner. Ben rice lifts with a team? Didn't know that

[psychodiver9]

185 bench and wants to beat ben rice. lol

[NorthStrong]

o well idk maybe this is just a fake meet and all the benchers were pretending... all i know is i'm state champ and looking at the uspa and usapl i would still be the champ so what does it matter what fed it is. the only fed that someone would have me beat in is ipf.

http://www.goheavy.net/records/viewr...6-83fca587d891

o and here is that 760lb bench i don't know much about bench as my max is 185lbs.. Phone ran out of space but it's the guy with the red white and blue singlet

[youtube]aSpCEPFBmh4[youtube]

u

fkn

wot

m8?























































champ*

[scottyk31]

Maybe it's my phone, but that video is of a bunch of people standing around a bench press....

[goosefrabbas]

This is gold.

edit:

they was people doing between 700-800 raw for different records

o well idk maybe this is just a fake meet and all the benchers were pretending...

idk maybe this is just a fake news article and all the facts are fake... but

Georgia IronDawg Tim “T” Moon of Gainesville made it three wins in four weeks Saturday when he took the Equipped Benchpress title in the “Bash for Cash” put on by the Elite Powerlifting Federation.

http://www.gainesvilletimes.com/sect...rticle/102066/

[notforeveryone]

OP you trollin?
congrats on your first meet regardless.

[TrettinR]

lol it was those stupid iphones

Pretty sure it's not the phones fault...

Which world records? The EPF makes the SPF look like the USAPL from the videos I've seen.

all i know is i'm state champ and looking at the uspa and usapl i would still be the champ

As far as I know, no state does single-lift state champs in the USAPL

[JByrd1020life]

I am pretty sure he is pretty new to this, so I am sure he doesnt understand the differences in the styles (raw, equipped) yet.

Congrats on some solid deadlifts in your first meet.

[GourleyMan]

As far as I know, no state does single-lift state champs in the USAPL

Well hurray Pennsylvania!

[untranslatedZA]

Not trying to hate, but world record doesnt mean **** unless its open alltime records :P

[davisj3537]

Nice pulls.

I understand you are new to this, but maybe try toning it down a bit. When you have no clue what you are talking about and are arrogant you just come off as stupid.