So when ever I lift after about 6 reps i get cramp in both my calfs and it make it really uncomfertable to lift as I have to be wary incase my legs just go jelly nd that.
After I get the cramp i deliberately get cramp to try and stop it coming back but it just return straight away causing me pain again..
Any one know how to get rid of this?
Yes I am eating enough salt.
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Thread: Keep getting leg cramps? =/
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05-16-2011, 10:13 AM #1
- Join Date: Nov 2010
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 77
- Rep Power: 164
Keep getting leg cramps? =/
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05-16-2011, 10:16 AM #2
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05-16-2011, 10:19 AM #3
- Join Date: Nov 2010
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 77
- Rep Power: 164
I used to strech because I fractured my spine and had to strength my lower back muscle which also helpped my legs but stopped doing it as I was pureply too lazy..
I did abit of cario but like only 2 mins worth of shadow boxing nd that.
Perhaps I should start streching my legs again as I also get it in football all the time which is a real bitch.
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05-16-2011, 03:08 PM #4
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05-16-2011, 03:11 PM #5
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05-16-2011, 06:54 PM #6
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