I am new to the site. I am 5'5", 132lbs, looking to get leaner, fitter, stronger (not too muscley). I am eating carbs only for breakfast (oatmeal) and then 1 slice wholemeal bread with peanut butter/cottage cheese only 1-2 hours after my workout. I eat 4-5 times a day, lots of veggies/fruit/good amount of protein etc.
From last week, I have been doing (and will continue doing) weights 3 times a week, moderate cardio 3-5 times a week, and HIIT (bodyrock, Nike Training Club) 3 times a week.
I am aiming at 1500 calories a day, but for the past 1-2 months of "clean eating", I have been falling off the wagon (into carbs) every sunday, and usually hit 1800-1900 calories on weekdays.
Now, I have just started taking Myofusion protein powder. Is one shake (36g of which 25g protein) a day enough? I am afraid to take more in case I gain weight. Provided I get my act together and stick to my calories, how many shakes should I be having to lean out?