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  1. 06-10-2003, 09:29 AM #1
    juise69
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    Best Type of Run for Endurance?

    Need to start running for endurance over the summer for a couple races, and I was wondering what type of run will give me the most endurance. I've done the HIIT run for cutting and worked out great. But will HIIT or regular continuous paced running be better suited for endurance? Thanks.
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  2. 06-10-2003, 09:37 AM #2
    Es Dubya
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    Do what the races are going to entail. If it's a 10k or whatever, run 10k.
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  3. 06-10-2003, 09:49 AM #3
    juise69
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    Originally posted by Es Dubya
    Do what the races are going to entail. If it's a 10k or whatever, run 10k.
    Sounds good to me. Thnx.
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