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  1. #1
    Registered User naught33's Avatar
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    best "non-bloating" creatine?

    i was wondering if anyone has any opinions on what the best creatine is for strength gains that doesnt cause bloating or a lot of water retention if thats possible? thanks
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  2. #2
    Registered BroScientist quank's Avatar
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    Orotine
    Trinitine
    C-Bol
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  3. #3
    Registered User Gtrain83's Avatar
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    clout
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  4. #4
    CEO www.b-built.net sixthsense's Avatar
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    Thumbs up

    Hands Down: Kre Alkalyn
    *CEO B Built International
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  5. #5
    cGood Posting Practices DASBUNKER's Avatar
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    green magnitude
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  6. #6
    Registered User INSERT_NAME's Avatar
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    ^^^ or con-cret
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  7. #7
    Melbrah Sevenstrings's Avatar
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    Green Magnitude has worked for me. I'm going to try C-Bol soon too
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  8. #8
    Lift Hard jasongind's Avatar
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    Originally Posted by insert_name View Post
    ^^^ or con-cret

    +1.
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  9. #9
    Registered User Mr.Cooper69's Avatar
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    The only effective creatine that is metabolized differently from monohydrate and all its designer derivatives is MCC. The chelation allows people who experience GI issues/bloating a new solution. Definitely give magnesium creatine chelate a shot.
    PES

    The above is my own opinion and does not reflect the opinion of PES

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  10. #10
    CEO www.b-built.net sixthsense's Avatar
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    Originally Posted by sixthsense View Post
    Hands Down: Kre Alkalyn
    Also completely eliminates bloating/GI issues for just about every user. Actually, it is the only reason I DO use it over mono.
    *CEO B Built International
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  11. #11
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    The only effective creatine that is metabolized differently from monohydrate and all its designer derivatives is MCC. The chelation allows people who experience GI issues/bloating a new solution. Definitely give magnesium creatine chelate a shot.
    Yep.


    Green Mag or SNS MCC caps are both good options

    You can grab a free sample of Green Mag from the link in my sig
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  12. #12
    Registered User dj_blueprint's Avatar
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    I used Sci Fit's Kre alkalyn, im still actually using it.. No side effects at all.
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  13. #13
    CEO www.b-built.net sixthsense's Avatar
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    Originally Posted by dj_blueprint View Post
    I used Sci Fit's Kre alkalyn, im still actually using it.. No side effects at all.
    ^Yup
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  14. #14
    Omega Level RyouBakua's Avatar
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    Originally Posted by insert_name View Post
    ^^^ or con-cret
    Originally Posted by jasongind View Post
    +1.
    +2.
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  15. #15
    Registered User swaneon's Avatar
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    imo Creatine Nitrate
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  16. #16
    Registered User POPEisDOPE's Avatar
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    I've never had a bloating issue using green magnitude. Which is CL's spin of MCC that cooper was talking about.

    Plus its pretty tasty
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  17. #17
    Registered User naught33's Avatar
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    thank you for all the responses, i really appreciate it a lot, any input and feedback i can get always goes a long way...

    ive tried a bunch of creatines in the past...way back i used cell tech, ive used pure monohydrate, green magnitude (which is a good one imo), bodyforge, just to name a few...green magnitude and bodyforge were my 2 favs...i felt leaner and less bloat on bodyforge then GM, but had better strength gains on GM...

    i have never tried any of the creatine capsules, i know there is a debate as to how effective they are vs the powder form? some ppl swear by them, others think powder is better...are the kre-alk creatines all in pill form?

    never tried the MAN line, but ive heard good things from them, so clout or orotine are possibilities...c-bol i had never heard of ill have to give that a read...

    con-cret i have heard good things about, how does it compare to say a green magnitude or is it totally different?

    thanks again everyone this really does help!!
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  18. #18
    Registered User Mr_OG's Avatar
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    Originally Posted by naught33 View Post
    ive tried a bunch of creatines in the past...way back i used cell tech, ive used pure monohydrate, green magnitude (which is a good one imo), bodyforge, just to name a few...green magnitude and bodyforge were my 2 favs...i felt leaner and less bloat on bodyforge then GM, but had better strength gains on GM...
    why change what's been workin?
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  19. #19
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    Originally Posted by swaneon View Post
    imo Creatine Nitrate
    I agree ^^^^ and as a bonus, nitrates may excrete water giving you a drier leaner look!!!
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  20. #20
    Omega Level RyouBakua's Avatar
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    Originally Posted by KimJong-il View Post
    nitrates may excrete water giving you a drier leaner look!!!

    interesting to know
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  21. #21
    Registered User Murderfox's Avatar
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    Mono should not bloat you or cause water retention if you're not loading it (loading is not necessary) or taking excess amounts.
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  22. #22
    Culking kfairhurst's Avatar
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    Originally Posted by KimJong-il View Post
    I agree ^^^^ and as a bonus, nitrates may excrete water giving you a drier leaner look!!!
    Ahhh you got to it before me!

    But mono shouldn't bloat you unless you are taking too much. A smaller dose likely wouldn't bloat you, and you can skip loading it too. Micronized creatine may also help.
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  23. #23
    Tachyphylaxis King PuZo's Avatar
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    Originally Posted by Murderfox View Post
    Mono should not bloat you or cause water retention if you're not loading it (loading is not necessary) or taking excess amounts.
    This should be sticked to ANY thread that is created with "creatine" and "bloating" in the title line.

    The people that complain about bloating are usually noobies who load with 20g+ a day for at least a week. No SH*T you'll be bloated!
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  24. #24
    I'm known by other names IamJonsCranium's Avatar
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    Originally Posted by RyouBakua View Post
    +2.
    +3 Con-Cret.

    Search for Con-Cret on facebook... that's all I'm gonna say so I don't get negged to hell.

    Requires less hydration than mono. No bloat or GI issues.

    It should be said though, that if you're getting GI issues from mono, make sure you first dissolve it fully. About 16oz water for 5g creatine. Helps some people.

    I bought more Con-Cret because I found a good deal.
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    Originally Posted by PuZo View Post
    This should be sticked to ANY thread that is created with "creatine" and "bloating" in the title line.

    The people that complain about bloating are usually noobies who load with 20g+ a day for at least a week. No SH*T you'll be bloated!
    This.

    Dont waste your money on any of that other crap OP. Especially not con-crete.
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  26. #26
    I'm known by other names IamJonsCranium's Avatar
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    Originally Posted by naught33 View Post
    thank you for all the responses, i really appreciate it a lot, any input and feedback i can get always goes a long way...

    ive tried a bunch of creatines in the past...way back i used cell tech, ive used pure monohydrate, green magnitude (which is a good one imo), bodyforge, just to name a few...green magnitude and bodyforge were my 2 favs...i felt leaner and less bloat on bodyforge then GM, but had better strength gains on GM...

    i have never tried any of the creatine capsules, i know there is a debate as to how effective they are vs the powder form? some ppl swear by them, others think powder is better...are the kre-alk creatines all in pill form?

    never tried the MAN line, but ive heard good things from them, so clout or orotine are possibilities...c-bol i had never heard of ill have to give that a read...

    con-cret i have heard good things about, how does it compare to say a green magnitude or is it totally different?

    thanks again everyone this really does help!!
    Lol, so many choices. I was really looking forward to trying Clout or MCC. I found the deal on Con-Cret so I stuck with that for a while. Many good choices out there, you can't go wrong with most.
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  27. #27
    CEO www.b-built.net sixthsense's Avatar
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    I do not absorb mono properly. I need 10 grams minimum per day to get the desired effects, but with that comes horrible stomach issues. This is not uncommon unfortunately.
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  28. #28
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    Originally Posted by sixthsense View Post
    Hands Down: Kre Alkalyn

    Originally Posted by sixthsense View Post
    Also completely eliminates bloating/GI issues for just about every user. Actually, it is the only reason I DO use it over mono.
    Originally Posted by sixthsense View Post
    I do not absorb mono properly. I need 10 grams minimum per day to get the desired effects, but with that comes horrible stomach issues. This is not uncommon unfortunately.
    but doesn't Kre Alk = Mono + a Buffer ?
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  29. #29
    CEO www.b-built.net sixthsense's Avatar
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    Originally Posted by SEANxALLxDAY View Post
    but doesn't Kre Alk = Mono + a Buffer ?
    It IS 99.8% highest quality CM yes! You are right! However, the chemical reaction that takes place as it is manufactured, which raises the PH to a more optimal level for proper absorption (for some of us anyway), changes the whole game entirely. Now I can use 1.5 to 3 grams per day and realize all the amazing benefits of CM without side effects!
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  30. #30
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    Originally Posted by sixthsense View Post
    It IS 99.8% highest quality CM yes! You are right! However, the chemical reaction that takes place as it is manufactured, which raises the PH to a more optimal level for proper absorption (for some of us anyway), changes the whole game entirely. Now I can use 1.5 to 3 grams per day and realize all the amazing benefits of CM without side effects!
    ok, i was just curious (no hate)
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