Realistically on a clean bulk...?
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05-15-2011, 02:01 PM #1Banned
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How much weight can you gain in 3 months?
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05-15-2011, 02:16 PM #2Chasing cats since 1967
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How much weight should you gain or how much weight can you gain?
Anyway, for more information on how much muscle mass you can hope to gain per month, please see: http://www.bodyrecomposition.com/mus...potential.html
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05-15-2011, 02:20 PM #3Registered User
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"CLEAN" bulk???
Denver Broncos- #24 Champ Bailey
Chicago Bulls- #1 Derrick Rose
Fav. Motivational Quote that pushes me to my LIMITS:
"Obsession is what lazy people call dedication"
"I am my own worst enemy, the only voice left taunting me is my own"
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05-15-2011, 02:27 PM #4Swoll Patrol
- Join Date: Apr 2010
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5-6 lbs
Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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05-15-2011, 02:45 PM #5Banned
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srs?Originally Posted by sekaonayr
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05-15-2011, 02:51 PM #6Registered User
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It depends a bit on what phase of training you're in, and definitely on your current body state. When I was a newbie and incredibly skinny -- just beginning -- in 3 months I gained over 25 pounds. That's about 2 pounds a week, and a good deal of it was clean. Realistically you can't hope to do more than that without adding additional fat. If you're past your newbie stage, aiming for 1 pound a week would be more realistic.
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05-15-2011, 02:57 PM #7Registered User
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Originally Posted by sekaonayr
if you do it right, you can get 5-6 lbs of clean muscle with little fat gain. just be sure to stay a little above maintenance (varies from person to person, usually 10-20%... i have to use the lower end of the spectrum since i gain fat easily).Originally Posted by YouSexiicKunt
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05-15-2011, 04:08 PM #8THE OG
- Join Date: Aug 2009
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^This.Originally Posted by WonderPug
Too many factors to consider. Genetics, age, training experience, commitment, etc..BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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