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  1. #1
    Banned YouSexiicKunt's Avatar
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    How much weight can you gain in 3 months?

    Realistically on a clean bulk...?
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    How much weight should you gain or how much weight can you gain?

    Anyway, for more information on how much muscle mass you can hope to gain per month, please see: http://www.bodyrecomposition.com/mus...potential.html
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  3. #3
    Registered User alfred18's Avatar
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    "CLEAN" bulk???
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  4. #4
    Swoll Patrol sekaonayr's Avatar
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    5-6 lbs
    Personal Records at sixteen years old / goals before 18:
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  5. #5
    Banned YouSexiicKunt's Avatar
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    Originally Posted by sekaonayr View Post
    5-6 lbs
    srs?
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  6. #6
    Registered User Gregory_WE's Avatar
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    It depends a bit on what phase of training you're in, and definitely on your current body state. When I was a newbie and incredibly skinny -- just beginning -- in 3 months I gained over 25 pounds. That's about 2 pounds a week, and a good deal of it was clean. Realistically you can't hope to do more than that without adding additional fat. If you're past your newbie stage, aiming for 1 pound a week would be more realistic.
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  7. #7
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    Originally Posted by sekaonayr View Post
    5-6 lbs
    Originally Posted by YouSexiicKunt View Post
    srs?
    if you do it right, you can get 5-6 lbs of clean muscle with little fat gain. just be sure to stay a little above maintenance (varies from person to person, usually 10-20%... i have to use the lower end of the spectrum since i gain fat easily).
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  8. #8
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    Originally Posted by WonderPug View Post
    How much weight should you gain or how much weight can you gain?

    Anyway, for more information on how much muscle mass you can hope to gain per month, please see: http://www.bodyrecomposition.com/mus...potential.html
    ^This.

    Too many factors to consider. Genetics, age, training experience, commitment, etc..
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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