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  1. #1
    Registered User jsnyde45's Avatar
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    1 year body transformation

    i wanted to share my body transformation with you guys. i pretty much went from thin and in shape to fat, and then back to in shape. i was your typical high school jock. i was popular and played quarterback on the football team and was a 1000 point scorer on the basketball team. i thought i had it made. after i graduated i went on to college only to see my weight slowly increase. and up until a year ago i never noticed how bad it had become. that is when i decided to make a change. i started with p90x and got really good results, but then i thought i needed more so i bought a gym membership. thanks to the motivation i recieve from this site my will power and motivation for improving my body has never been higher. anyways on to the transformation.

    here is a pic of me back in high school (about 5 years ago


    this is me one year ago when i decided to make a change


    a couple months in


    December 2010


    February


    March


    this past friday
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  2. #2
    Registered User Jay_'s Avatar
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    Great progress. Time for new jeans haha. Really notice it in the face too
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  3. #3
    Dereck Palermo1's Avatar
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    Nice job. Great to see you make that change!
    "In order to succeed you must fail so, don't be afraid to make mistakes."
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  4. #4
    Registered User bris1974's Avatar
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    very nice job! looking fit. are you going to continue to cut or do a clean bulk. your frame would fill out nicely with about 20 lbs of lean mass.
    Your life won't change until you change.
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  5. #5
    The Cake Is A Lie! StressMonkey's Avatar
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    Good work. It's great that you recognized that you were heading down the wrong path and did something about it.
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  6. #6
    Methionine Squatz KeeronMac's Avatar
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    Good work OP!! I was thinking of trying P90X to cut up a little, well I'm actually considering that or 2-3 sprint sessions a week, any tips??
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  7. #7
    Registered User LeaningOut's Avatar
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    GREAT progress, OP! I think what I loved most about your pix was how happy and proud of yourself you looked! I didn't get that feeling from your 2nd pic...

    It's amazing how getting in shape can be SUCH a confidence booster!

    KEEP IT UP!!!


    Jeff L.
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  8. #8
    Registered User trueDarg's Avatar
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    Good work, keep it up.
    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
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  9. #9
    Registered User jsnyde45's Avatar
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    Originally Posted by Jay_ View Post
    Great progress. Time for new jeans haha. Really notice it in the face too
    thanks man. those are work jeans lol
    Originally Posted by Palermo1 View Post
    Nice job. Great to see you make that change!
    thank you
    Originally Posted by bris1974 View Post
    very nice job! looking fit. are you going to continue to cut or do a clean bulk. your frame would fill out nicely with about 20 lbs of lean mass.
    i want to cut 6 more pounds to get to 180 then clean bulk
    Originally Posted by StressMonkey View Post
    Good work. It's great that you recognized that you were heading down the wrong path and did something about it.
    thank you
    Originally Posted by KeeronMac View Post
    Good work OP!! I was thinking of trying P90X to cut up a little, well I'm actually considering that or 2-3 sprint sessions a week, any tips??
    p90x is great for people that are very overweight like i was. the cardio on p90x is great tho. if i were u i would just lift and eat on a caloric deficit until u reach your ideal weight. dont want to lose that precious muscle with a ton of cardio.
    Originally Posted by LeaningOut View Post
    GREAT progress, OP! I think what I loved most about your pix was how happy and proud of yourself you looked! I didn't get that feeling from your 2nd pic...

    KEEP IT UP!!!
    thank you and yes, when u are happy with where your body's progress you are happier about a lot of things in gereral


    Jeff L.
    Originally Posted by trueDarg View Post
    Good work, keep it up.
    thank you
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  10. #10
    Registered User jsnyde45's Avatar
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    Originally Posted by LeaningOut View Post
    GREAT progress, OP! I think what I loved most about your pix was how happy and proud of yourself you looked! I didn't get that feeling from your 2nd pic...

    It's amazing how getting in shape can be SUCH a confidence booster!

    KEEP IT UP!!!


    Jeff L.
    thank you, and yes, it is amazing how happy achieving goals can make you!
    R.I.P zyzz Forever mirin'

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  11. #11
    Registered User Jay_'s Avatar
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    Originally Posted by jsnyde45 View Post
    thanks man. those are work jeans lol
    Haha I meant because they look like they are huge on you now. Nice coke on your bath tub btw lol
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  12. #12
    ▪█──█▪ musculoid's Avatar
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    Nice job, man. I see even the facial aesthetics are startin to show. congrats to you
    :3
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  13. #13
    Registered User jsnyde45's Avatar
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    Originally Posted by musculoid View Post
    Nice job, man. I see even the facial aesthetics are startin to show. congrats to you
    Thanks brah
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  14. #14
    Methionine Squatz KeeronMac's Avatar
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    Originally Posted by jsnyde45 View Post
    p90x is great for people that are very overweight like i was. the cardio on p90x is great tho. if i were u i would just lift and eat on a caloric deficit until u reach your ideal weight. dont want to lose that precious muscle with a ton of cardio.
    I'm happy with my weight, not by bf ideally I would stay the same weight but with a much lower bf. Agree with the cardio, hate cardio, never do it, thats why i was thinking sprints??

    Anywho, great work again man!!
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  15. #15
    Registered User collinnz's Avatar
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    [QUOTE=jsnyde45;681931971]i wanted to share my body transformation with you guys. i pretty much went from thin and in shape to fat, and then back to in shape. i was your typical high school jock. i was popular and played quarterback on the football team and was a 1000 point scorer on the basketball team. i thought i had it made. after i graduated i went on to college only to see my weight slowly increase. and up until a year ago i never noticed how bad it had become. that is when i decided to make a change. i started with p90x and got really good results, but then i thought i needed more so i bought a gym membership. thanks to the motivation i recieve from this site my will power and motivation for improving my body has never been higher. anyways on to the transformation.


    good work mate keep it up
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  16. #16
    Team Kelei rando_commando's Avatar
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    I think this is a fine example of how a man with kinda wide hips-waist , that stores his fat around them cuts. Trying to do the same atm , nice job man , gratz.
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  17. #17
    Registered User jsnyde45's Avatar
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    [QUOTE=collinnz;682409441]
    Originally Posted by jsnyde45 View Post
    i wanted to share my body transformation with you guys. i pretty much went from thin and in shape to fat, and then back to in shape. i was your typical high school jock. i was popular and played quarterback on the football team and was a 1000 point scorer on the basketball team. i thought i had it made. after i graduated i went on to college only to see my weight slowly increase. and up until a year ago i never noticed how bad it had become. that is when i decided to make a change. i started with p90x and got really good results, but then i thought i needed more so i bought a gym membership. thanks to the motivation i recieve from this site my will power and motivation for improving my body has never been higher. anyways on to the transformation.


    good work mate keep it up
    Thank you
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  18. #18
    Registered User cavermeulen's Avatar
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    Excellent job!
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  19. #19
    Registered User jsnyde45's Avatar
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    Originally Posted by rando_commando View Post
    I think this is a fine example of how a man with kinda wide hips-waist , that stores his fat around them cuts. Trying to do the same atm , nice job man , gratz.
    Thank you, and keep up the good work
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  20. #20
    Registered User jsnyde45's Avatar
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    Originally Posted by cavermeulen View Post
    Excellent job!
    Thank you! Sick back btw
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  21. #21
    Registered User Vaalboy's Avatar
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    Stats: 5'10", 202 lbs
    Posts: 199
    Rep Power: 41
    Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000) Vaalboy has much to be proud of. One of the best! (+20000)
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    Only bumped into this thread now - awesome transformation.
    Just Persevere - IIFYM - Train like an Animal
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  22. #22
    Registered User NovaForce's Avatar
    Join Date: Jun 2012
    Stats: 6'5", 240 lbs
    Posts: 88
    Rep Power: 18
    NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000) NovaForce is a splendid one to behold. (+10000)
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    ****in inspired!
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  23. #23
    Registered User zakc's Avatar
    Join Date: Jan 2012
    Age: 19
    Stats: 5'10", 190 lbs
    Posts: 1,105
    Rep Power: 92
    zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000) zakc has a brilliant future. Third best rank! (+40000)
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    I thought that was you in your avi and was expecting to see a crazy 1 year transformation
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  24. #24
    Banned Volchok's Avatar
    Join Date: Nov 2010
    Age: 24
    Posts: 1,490
    Rep Power: 0
    Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000)
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    Great job!
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  25. #25
    Registered User Pugnap00's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 27
    Stats: 5'11", 180 lbs
    Posts: 216
    Rep Power: 9
    Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500) Pugnap00 is a glorious beacon of knowledge. (+2500)
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    youre a whole new person, grats bro
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  26. #26
    Registered User musti070's Avatar
    Join Date: Sep 2012
    Stats: 5'10", 154 lbs
    Posts: 173
    Rep Power: 3
    musti070 is a jewel in the rough. (+500) musti070 is a jewel in the rough. (+500) musti070 is a jewel in the rough. (+500) musti070 is a jewel in the rough. (+500) musti070 is a jewel in the rough. (+500) musti070 is a jewel in the rough. (+500) musti070 is a jewel in the rough. (+500)
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    new person bro awesome job.
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