Hi all, Please would someone check through my routine and see if it's any good, also maybe suggest alternatives/additions would be appreciated.
Monday:
Burpee Push Up Pyramid 3 sets 8,6,4,2 reps
Standing Tubing Chest Press 4 sets 12 reps
Side Laterals 3 sets 12 reps
Standing DB Row and Kickback 3 sets 12 reps
Tubing Tricep Push Aways 3 sets 12 reps
Tuesday:
1. V-Up Russian Twist (to failure)
2. 3 Minutes of nonstop shadow/heavybag boxing
3. Ball Passes (to failure)
4. 3 Minutes of nonstop shadow/heavybag boxing
5. Heels to the Heavens (to failure)
6. 3 Minutes of nonstop shadow/heavybag boxing
Wednesday:
Single Leg Squat w/ Rot. 3 sets 12 reps
Step Up Thrusts 3 sets 12 reps each leg
DB Swing 4 sets 15 reps
Slick Floor Bridge Curls 3 sets 15 reps
Canoes 3 sets to failure
Thursday:
1. Crossovers 4x60 secs
2. Side to Side double hops 4x30 secs
3. Crossovers 4x60secs
Friday:
Pullups 4 sets to failure
DB Renegade Row 3 sets 12 reps each arm
DB Fielder Curls 4 sets 12 reps
Standing Tubing Biceps Curls 3 sets 30 reps
Starfish Crunches 3 sets to failure with 30 sec rest
Many thanks,
Froob.
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05-15-2011, 08:35 AM #1
Critique my routine please (Home workout)
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