Javelin Training and Nutrition for a HS Senior

[JavtheIV]

Hey everyone,

I'm taking javelin very seriously in high school, and I've decided to follow a relatively strict diet, where I essentially consume over 200 grams of protein and completely avoid anything too processed. Right now in the gym, I'm following a 5-3-1 routine: squats/legs on Mondays, bench/chest Wednesdays, powerlifts on Fridays, circuits on Sundays, and arm work/rest on the other days. Beyond circuits, I'm not doing a very good job maintaining a cardio regime. Last week, I squatted 225x6, benched 175x6, and snatched 135x4 (I know the numbers don't correspond with the workout exactly). Before yesterday, I hadn't thrown in a month because of a side injury on my non-throwing side/I was lazy.

Since I'm 6' 4" 208 now, I figured I might want to drop some fat, gain muscle.

I was hoping that the Bodybuilding.com community could give me suggestions about javelin-specific exercises/training. As you can probably tell, I'm a neophyte to a lot of this, so sorry for being so vague.

FYI: I threw over 180 pre-qualifiers at a meet today (over 160 for the actual thing for a PR), so I was pretty psyched about that.

[JavtheIV]

bump