Looking To Cut, Dont know Where to Start

[Trackthlete]

Hi, this is my first post on here, although I have ordered from here online in the past. I'll be honest, my goal is to get ripped by the time I go on Vacation in 52 Days. I know it doesn't seem like much, but I am not that fat, and already have been lifting for a while.

I dont really know where to start, I'm going to the gym almost everyday (obv. not lifting the same muscle groups daily) and doing HIIT workouts everyday, with 1 or 2 off days. Right now, I am 170 lbs, 6'1, and have a little over 50 days to get abs. I need help on knowing what foods to cut out of my diet, and what workouts to do. Thanks in advance.

Here are some pictures, I have no idea what my bodyfat % is. Just replace the [.] with a . :

Front relaxed: s427.photobucket [.] com/albums/pp355/Somekid949/?action=view&current=front-relaxed.jpg

Front flexed: s427.photobucket [.] com/albums/pp355/Somekid949/?action=view&current=front-flexed.jpg

Side Relaxed: s427.photobucket [.] com/albums/pp355/Somekid949/?action=view&current=side-relaxed.jpg

Side Flexed: s427.photobucket [.] com/albums/pp355/Somekid949/?action=view&current=side-flexed.jpg

[alex2363]

can you list ur diet?

[Trackthlete]

can you list ur diet?

My diet is never the same. But lately, I've usually been having something like:

Breakfast:
Honey Nut Cheerios
Glass of OJ

Lunch:
Sandwich (usually PB&J)
Granola Bar
Fruit

Dinner:
Sometimes pasta, varies a lot

Snacks:
Chex Mix
Propel
Whatever I have around

I realized lately, that I literally have next to no protein, which sucks. I'm probably going to have eggs almost every day now, and chicken for dinner. Of course though, I am having protein shakes.

[humzah]

My diet is never the same. But lately, I've usually been having something like:

Breakfast:
Honey Nut Cheerios
Glass of OJ

Lunch:
Sandwich (usually PB&J)
Granola Bar
Fruit

Dinner:
Sometimes pasta, varies a lot

Snacks:
Chex Mix
Propel
Whatever I have around

I realized lately, that I literally have next to no protein, which sucks. I'm probably going to have eggs almost every day now, and chicken for dinner. Of course though, I am having protein shakes.

um granola bars? cheerios? pasta? if THAT'S your cut diet you're bound never to get those abs you're looking for. all of those foods have so much sugar in them. read up on cutting first. THEN, come back with a diet plan. that's ALL literally junk food

[BlackHeart.au]

http://forum.bodybuilding.com/showth...hp?t=121703981

Read the stickies.


And yes your diet looks like ****, stick to more whole foods with more protein...

get rid of the OJ, and eat real fruits.