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  1. #1
    Registered User carsonlifter's Avatar
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    One arm dumbbell preacher curl.

    So on tuesdays I have heavy back day and I combine it with biceps, for reps. I haver noticed that for me anyway that doing one arm dumbbell preacher curls with the 25s or 30s have done more for my biceps than regular dumbbell curls. Anyone have the same results? Discuss please and reps will be given.
    [If It Fits Your Macros Crew] - U mad?

    Bench: 305X1 or 275x3
    Deadlift: 395x1
    Squat: 385X1 weak as hell plus its a box squat lol

    14 more pounds till end of dirty bulk! :D



    owe reps to: MrB1g
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  2. #2
    Sucks at this game SirSquat's Avatar
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  3. #3
    Registered User carsonlifter's Avatar
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    Originally Posted by SirSquat View Post
    ....
    !
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    ????
    lol, should have explained better..... Has anyone ever had better gains with one arm dumbbell preacher curls versus your standard dumbbell curl.
    [If It Fits Your Macros Crew] - U mad?

    Bench: 305X1 or 275x3
    Deadlift: 395x1
    Squat: 385X1 weak as hell plus its a box squat lol

    14 more pounds till end of dirty bulk! :D



    owe reps to: MrB1g
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  4. #4
    Ninja CharlieDP's Avatar
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    Originally Posted by carsonlifter View Post
    So on tuesdays I have heavy back day and I combine it with biceps, for reps. I haver noticed that for me anyway that doing one arm dumbbell preacher curls with the 25s or 30s have done more for my biceps than regular dumbbell curls. Anyone have the same results? Discuss please and reps will be given.
    I have never tried one arm preacher curls, only two arm. I have found that I like just regular dumbbell curls better though, and I also feel more pumped and satisfied with my workout from dumbbell curls rather than preacher curls.
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  5. #5
    Registered User carsonlifter's Avatar
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    Originally Posted by CharlieDP View Post
    I have never tried one arm preacher curls, only two arm. I have found that I like just regular dumbbell curls though, and I also feel more pumped and satisfied with my workout from dumbbell curls rather than preacher curls.
    Alrighty thanks! I feel that when I did the one arm preacher curls I could push myself farhter by using the non working arm to support the working arm, say if I would normally only get to 8 reps I could use the non working arm to support my working arm and I could crank out 10 versus only 8!
    [If It Fits Your Macros Crew] - U mad?

    Bench: 305X1 or 275x3
    Deadlift: 395x1
    Squat: 385X1 weak as hell plus its a box squat lol

    14 more pounds till end of dirty bulk! :D



    owe reps to: MrB1g
    Reply With Quote

  6. #6
    Ninja CharlieDP's Avatar
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    Originally Posted by carsonlifter View Post
    Alrighty thanks! I feel that when I did the one arm preacher curls I could push myself farhter by using the non working arm to support the working arm, say if I would normally only get to 8 reps I could use the non working arm to support my working arm and I could crank out 10 versus only 8!
    I'm going to try this the next time I workout my biceps! I'm hoping to start SS this week, and when I add my bicep/tricep accessory work I will let you know if one arm dumbbell preachers help me crank out better results
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  7. #7
    Dat lift. NoDestroyingMe's Avatar
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    Originally Posted by carsonlifter View Post
    So on tuesdays I have heavy back day and I combine it with biceps, for reps. I haver noticed that for me anyway that doing one arm dumbbell preacher curls with the 25s or 30s have done more for my biceps than regular dumbbell curls. Anyone have the same results? Discuss please and reps will be given.
    One arm preacher curls isolates the biceps more than your standard dumbbell curl. One, differing ROM, and secondly, people are more prone to cheat and use other muscles on DB curls, where with one arm preacher curls it is a lot harder since it is more isolation on the biceps than the DB curl. That, and preacher curls are better at forming your peak than DB curls.
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  8. #8
    Registered User carsonlifter's Avatar
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    Originally Posted by CharlieDP View Post
    I'm going to try this the next time I workout my biceps! I'm hoping to start SS this week, and when I add my bicep/tricep accessory work I will let you know if one arm dumbbell preachers help me crank out better results
    try it! Really I believe it results in better gains!
    [If It Fits Your Macros Crew] - U mad?

    Bench: 305X1 or 275x3
    Deadlift: 395x1
    Squat: 385X1 weak as hell plus its a box squat lol

    14 more pounds till end of dirty bulk! :D



    owe reps to: MrB1g
    Reply With Quote

  9. #9
    Registered User carsonlifter's Avatar
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    Originally Posted by NoDestroyingMe View Post
    One arm preacher curls isolates the biceps more than your standard dumbbell curl. One, differing ROM, and secondly, people are more prone to cheat and use other muscles on DB curls, where with one arm preacher curls it is a lot harder since it is more isolation on the biceps than the DB curl. That, and preacher curls are better at forming your peak than DB curls.
    Great info! Makes perfect sense!
    [If It Fits Your Macros Crew] - U mad?

    Bench: 305X1 or 275x3
    Deadlift: 395x1
    Squat: 385X1 weak as hell plus its a box squat lol

    14 more pounds till end of dirty bulk! :D



    owe reps to: MrB1g
    Reply With Quote

  10. #10
    Registered User PowerMarti's Avatar
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    I only do preacher curls atm, no standard curls
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