Hey all, hoping you might be able to help me figure out what's going on.
Whenever I do situps or lying leg raises, I get a weird, painless but uncomfortable pop around what feels like my right glute area. I've ****ed my left SI joint in the past, but I'm not sure if this has anything to do with it, especially since it's the other side.
Anyone have any ideas?
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05-13-2011, 09:45 PM #1Registered User
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Weird popping (situps/leg raises)
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05-14-2011, 12:26 AM #2Registered User
- Join Date: Dec 2010
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- Age: 36
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I suffer from the same thing. For me its a painless adjustment to the hip sockets when I do the same. Not sure how true it is but I believe Chad Ikei says if it joint adjustments don't hurt then don't worry about it. Just make sure that you stay on top of your flexibility with proper stretching.
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05-14-2011, 04:47 AM #3IPF4LYFE
- Join Date: Aug 2010
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My advice would be stop doing situps and leg raises.
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