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  1. 01-08-2015, 01:31 PM #1
    s0ulskull96
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    Vegan product (meal replacement) can be used as protein shake?

    Well the product is called Raw Meal.
    Per serving you get:
    310 Calories
    5g fat
    Saturated 2g
    Polyunsaturated 1.5g
    Monounsaturated 1.5g
    Cholesterol 0mg
    Sodium 120mg
    Pottasium 190mg
    Carbs 22g
    Dietary Fiber 10
    Soluble 7
    Insoluble 5
    Sugars 7g
    Other carbs 15g
    Protein 34g.
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  2. 01-08-2015, 01:37 PM #2
    crpav
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    Sure. Anything that can be blended and has protein can be a protein shake. It all depends on what your goals are and your macros.
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