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  1. #1
    Registered User bige120's Avatar
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    Question Difference between empty calories and normal calories.

    What is the difference between empty calories and normal calories in turns of bulking?
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  2. #2
    Registered User bigpoppi18's Avatar
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    alcohol is empty cals just becuase your not getting any marco values out of it except a few carbs i could be wrong
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  3. #3
    Registered User CajunPballer's Avatar
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    Originally Posted by Supersoaker55 View Post
    There is no such thing as "empty calories"
    Yes there are.. empty calories are calories which supply only macronutrients without micronutrients. For example you will not get any vitamins/minerals/phytonutrients by eating white sugar out of the bag.

    Now if you want to talk about "dirty" calories, then yeah, those don't exist.

    $
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  4. #4
    Registered User bige120's Avatar
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    Originally Posted by CajunPballer View Post
    Yes there are.. empty calories are calories which supply only macronutrients without micronutrients. For example you will not get any vitamins/minerals/phytonutrients by eating white sugar out of the bag.

    Now if you want to talk about "dirty" calories, then yeah, those don't exist.

    $
    Thanks. Is sugar bad for bbing?
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  5. #5
    Registered User CajunPballer's Avatar
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    Originally Posted by bige120 View Post
    Thanks. Is sugar bad for bbing?
    For now, Not at all.

    $
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  6. #6
    Registered User bige120's Avatar
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    Originally Posted by CajunPballer View Post
    For now, Not at all.

    $
    Please elaborate.
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  7. #7
    Muscletech Products Supersoaker55's Avatar
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    Originally Posted by CajunPballer View Post
    Yes there are.. empty calories are calories which supply only macronutrients without micronutrients. For example you will not get any vitamins/minerals/phytonutrients by eating white sugar out of the bag.

    Now if you want to talk about "dirty" calories, then yeah, those don't exist.

    $
    I highly disagree with this definition. Lift heavy and take a multi.
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  8. #8
    Registered User snorkelman's Avatar
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  9. #9
    Registered User bige120's Avatar
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    Haha thanks. I take a multi and fish oil and whey with milk every morning before school. Whey Post workout also.
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  10. #10
    Registered User CajunPballer's Avatar
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    Originally Posted by bige120 View Post
    Please elaborate.
    On What? You're 14 years old and skinny.. sugar is the least of your worries. When you start competing in bodybuilding you will want to watch sugar consumption while cutting. But no matter what, when you're bulking, anything goes.

    $
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  11. #11
    Registered User MSNovember's Avatar
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    Essentially, they are calories which have an exceptionally poor nutritional value. Take a pint of Foster's lager for instance. 227 calories, and only contains 17g of carbohydrates (no protein or fat).
    "If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until some one comes along and invites you to ride with him to wealth or influence."
    John B. Gough.

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