My 5 Month Transformation...I am proud of me!!!

[bbrem123]

wowwww...that is some crazyyy transformation...congrats man...you must feel thousands of times better!....awesome stuff

[Mylexon20s]

I'm sorry, I didn't mean to come off negative.. I'm just saying without the previous muscle memory you couldn't have accomplished this goal even without cheats.

Kudo's to you for your accomplishment, it's a great one and you look great.. I'm just saying that you had to have been in great shape before for the other overweight men looking for inspiration.. they won't get that kind of results starting from point 0.

Actually in the original posters defense, the Biggest Loser contestants weight loss is over a 5 month period. One of the larger contestants lost 166 pounds within that time period and looked like a completely different person..

BTW, To the OP, your pics are amazing and an inspiration! I am finally getting my crap together and hitting the gym daily again, so hopefully I can post in the Fat to Fit thread in the near future

[Peter-1]

great transformation.best ive seen in awhile repped!!

[cavermeulen]

great transformation.best ive seen in awhile repped!!

Thank you and thanks for the reps!

[bidog]

Great transformation

[cavermeulen]

I can't believe its been a full year since I started living a better lifestyle. I have accomplished so much and yet I know I have so much more to do.

I have kept all of my weight off and I do not even look like the same person I did one year ago. I am 7 weeks into training for my first Marathon(all 26.2 miles), and have exceeded some of my goals even through training.

I wanted to do some more competitive body building, however I got myself an umbilical hernia and I looked at that as a sign that at 38 years young, I need to focus on something else other than lifting small trucks

I have been working as a personal trainer since June, heck why not right? I got myself together, why not help others improve their lives as well!

I know I have said it before, thanks BB.com, for the support and knowledge you have provided me over the past year! It really has been life changing!

Most current image I have....trying to get leaner for this Marathon, no easy task!




Warmest Regards,

Chuck

[Awston]

Wow, nice job man. Lookin good

[thierry7]

wt fwak ??? in 5 months?? Do CLA tablets work?I think that this is the best transfo in the shortest amount of time .

[larrysmojo]

amazing progress bro... reps~!

[cavermeulen]

wt fwak ??? in 5 months?? Do CLA tablets work?I think that this is the best transfo in the shortest amount of time .

I like CLA...strict 1800 Cal diet was prob more the reason I was able to do it. Calorie cycling also helped

[thierry7]

I like CLA...strict 1800 Cal diet was prob more the reason I was able to do it. Calorie cycling also helped

And you were able to maintain and not lose muscle mass?? How is you diet now that you are lean? Are you still on 1800 cal??

[cavermeulen]

And you were able to maintain and not lose muscle mass?? How is you diet now that you are lean? Are you still on 1800 cal??

Because of all the running i am doing now, 2300-2600 depending on the run and training for that day.

[Hardworker33]

Wow !! Amazing !! you should be proud of yourself !! .. I'm starting my cut right after my holidays' break ( until january 9th).. Hope I'll look as good as you !! Great job mate !

[Nesz]

mind = obliterated. VGJDM

[Javid_Shanghai]

woooow! amazing transformation! =) Im inspired!

[pointseeker]

For the amount of time given, this is the best transformation on this site. Honestly can't believe it, Congrats!!! Great motivation to bust my ass over the next couple months during my cut!

[crisssss]

That is amazing. You must have have an amazing work ethic. Good job.

[teariki]

u made me cry OP :> love it just love it

[chelseafcUmad]

Awesome achievement!! The supplements you used posted in the first post what was your routine using them and what would you change.

[conn1994]

woww, honestly one of the best transformations ive seen during 6 months,
Keep it up man! Inspiring

[WildBill22]

Truly amazing!! Well done OP

[wzupa]

wtf?

[pfuddy]

looks like u lost mass in the recent pics

[OliverClozov]

dude. i am mirin. good work.

[kazamman]

wow 5 months, your god.

[mcpain]

wow, great transformation

[Kezzyukbrah]

Wow fantastic job bro amazing work

[Sbaker3]

Man, I read this, and I felt like a total failure, seeing as I am coming close to a year, and you had 16+ inch arms within 5 months. But then I saw you had competed in the past and felt a little better, amazing transformation.

[MADLEO]

Hello mate, just spent about an hour reading all posts, you done great and the cardio you did.... wow
Well done and good to see your still setting goals for your self and training for a marathon and not risking competing in weight lifting
I was wouding if i could ask for some adive on what supps to take and at what times of day i.e before cardio - after also which ones before lifting and after etc.....
Which supps take in the morning and at night, sorry to gone on abit but i not sure really i been ready loads and its gone to my head
Happy for a PM if thats ok
All the best

[Coke_Zero]

Damn 90 minutes of cardio a day. I'm cutting at the momment on 30 minutes a day, hmm maybe I need to do more...