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  1. #1
    Registered User jojoisaman's Avatar
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    How long does it take for creatine to be absorb by the body?

    Approx. amount of time ???
    I am using cell mass for post workout !!
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  2. #2
    Registered User VAG2005's Avatar
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    Unless u have u had a full stomach, It would be broken down and absorbed into the blood within 6 hours. Then 95% would be stored as energy in your skeletal muscles. A small percentage is also stored in your brain, why? I don't know
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  3. #3
    Banned SpeedDemon5's Avatar
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    what about if you take it before a workout
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  4. #4
    Registered User jojoisaman's Avatar
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    Originally Posted by SpeedDemon5 View Post
    what about if you take it before a workout
    Why would you want to take it pre-workout? Take the full serving immediately after your workout for maximum effect !!!
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  5. #5
    Registered User jojoisaman's Avatar
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    Originally Posted by VAG2005 View Post
    Unless u have u had a full stomach, It would be broken down and absorbed into the blood within 6 hours. Then 95% would be stored as energy in your skeletal muscles. A small percentage is also stored in your brain, why? I don't know
    I have it on an empty stomach, not full !!
    Would it still take 6 hours?
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  6. #6
    Registered User Buduh's Avatar
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    Originally Posted by VAG2005 View Post
    Unless u have u had a full stomach, It would be broken down and absorbed into the blood within 6 hours. Then 95% would be stored as energy in your skeletal muscles. A small percentage is also stored in your brain, why? I don't know
    Anyone know if this is true?
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    Originally Posted by jojoisaman View Post
    Approx. amount of time ???
    I am using cell mass for post workout !!
    went to google.. found

    creatine timing.. good read!

    http://www.elitefitness.com/forum/bo...ad-271960.html which says, "It can take about 1 hour for the creatine to be absorbed into the bloodstream"

    seems to be hundreds of opinions on the subject
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