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  1. #1
    Banned USCBRAH's Avatar
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    Question How do you get turtle-shell abs?

    ..Like rahl,

    But without the popbelly. Some dudes have it, others don't. Some dudes have more washboard, slim abs but I've seen them work them into turtle-back abs over the years, so pass me with the ''Genetics and Genes'' output-talk.

    Discuss.
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  2. #2
    Banned ImHuge07's Avatar
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    HGH you dumb phuck
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  3. #3
    ლ(ಠ_ಠ )ლ mrfatwrecker's Avatar
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    wtf?
    ______██████████████
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  4. #4
    Banned USCBRAH's Avatar
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    Originally Posted by mrfatwrecker View Post
    wtf?
    Markhus Ruhl. Google him you phaggot.
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  5. #5
    Registered Sick Kunt dyd1's Avatar
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    how would you classify my abs?
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  6. #6
    Jacked IT Analyst™ InvidGurab's Avatar
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    Hmmm... people who have "massive" abs probably work them out. I don't know but I may be wrong about that
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  7. #7
    Banned BeachBrah's Avatar
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    i think they do a lot of weighted abdominal exercises. Just a guess.
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  8. #8
    Tyrone Chapelle glm_is_sexy's Avatar
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    dis niggga here dumber dan a bitch
    I would white knight, marry, have children, grow old, and die peacefully with Elisha Cuthbert, Victoria Justice, Mila Kunis, and Xian Mikol. srs.
    TEAM VICTORIA

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  9. #9
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    Originally Posted by BeachBrah View Post
    i think they do a lot of weighted abdominal exercises. Just a guess.
    this.

    OP you fukin stupid cuzz
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  10. #10
    Banned USCBRAH's Avatar
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    Originally Posted by InvidGurab View Post
    Hmmm... people who have "massive" abs probably work them out. I don't know but I may be wrong about that
    ok.
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  11. #11
    Platinum Account Holder Honestly's Avatar
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    genetics determine shape
    You're a fukkin sick kunt if you want to be.


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  12. #12
    Banned USCBRAH's Avatar
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    Originally Posted by glm_is_sexy View Post
    dis niggga here dumber dan a bitch
    Didn't know Will Smith was on the Misc.
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  13. #13
    Registered User my.self's Avatar
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    i just get a turtle shell tattoo'd on there.
    Why the misc thinks all women are cheating whores

    http://forum.bodybuilding.com/showthread.php?t=133661021
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  14. #14
    Tyrone Chapelle glm_is_sexy's Avatar
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    Originally Posted by USCBRAH View Post
    Didn't know Will Smith was on the Misc.
    naw but now u know yo daddy is u little bitch
    I would white knight, marry, have children, grow old, and die peacefully with Elisha Cuthbert, Victoria Justice, Mila Kunis, and Xian Mikol. srs.
    TEAM VICTORIA

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  15. #15
    Wut? dirtyjerz's Avatar
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    lorodosis.
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    All lifts are 100% raw. (old stats are old)
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  16. #16
    Banned USCBRAH's Avatar
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    Originally Posted by glm_is_sexy View Post
    naw but now u know yo daddy is u little bitch
    Lol at you calling anyone stupid. Pls go back to your ghetto hut.

    Do you even lift?
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  17. #17
    retired peterloveslubey's Avatar
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    Originally Posted by USCBRAH View Post
    Lol at you calling anyone stupid. Pls go back to your ghetto hut

    Do you even lift?
    wat is ghetto hut?
    I like fast cars, nice watches, sharp knives, and good smells.

    I owe (for photoshop):
    HighlanderJoe, Krypkt, kahri, SamF.
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  18. #18
    That's hot.. Nickkkkk001's Avatar
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    Originally Posted by USCBRAH View Post
    Markhus Ruhl. Google him you phaggot.
    Post piicture!!!!!!!!!!!!!!!!!!!!!!!!!!
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  19. #19
    Registered User JTrain306's Avatar
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    I assume you're talking about the pregnant look. HGH/Insulin

    cant wait 2 c ur big ugly ass
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  20. #20
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    Originally Posted by Nickkkkk001 View Post
    Post piicture!!!!!!!!!!!!!!!!!!!!!!!!!
    beast mode- activated

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  21. #21
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    Originally Posted by glm_is_sexy View Post
    naw but now u know yo daddy is u little bitch
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  22. #22
    Registered User Dan333's Avatar
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    1.Play Mario Kart.
    2.Collect shells.
    3.Sticky tape to chest
    4.????
    5.Profit.
    Think of everything you've got
    For you will still be here tomorrow
    But your dreams may not
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  23. #23
    Registered User Yaaaaaabuddy's Avatar
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    Lol how do you "get" them like its a good thing to have. More like how do you fuk yourself into a turtle shell belly
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    495 Bench

    2 Ferraris
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  24. #24
    Insomniac BrianMC88's Avatar
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    ive always wondered this too. i think its just muscle maturity (broscience).

    example:

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  25. #25
    ⅟½⅓¾⅔⅕⅖⅗⅘⅙⅚⅛⅜⅝⅞ ➊➋➌➍➎➏➐➑➒ BadMonkeyFunker's Avatar
    Join Date: Feb 2010
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    drink alot of water and eat alot of food in one sitting... you'll have a big ass belly with abs...
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  26. #26
    Registered User jason92's Avatar
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    weighted ab stuff. also the more weight ur pushing on compounds and stuff the more they will grow and these guys are benching 500 lbs and squatting 600 lbs so remember that
    reps for life
    slowbus

    rep back 400+
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  27. #27
    Tyrone Chapelle glm_is_sexy's Avatar
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    Originally Posted by USCBRAH View Post
    Lol at you calling anyone stupid. Pls go back to your ghetto hut.

    Do you even lift?
    lift yo mamma off da ground nd fuk da shiit out of her dumb niggga
    I would white knight, marry, have children, grow old, and die peacefully with Elisha Cuthbert, Victoria Justice, Mila Kunis, and Xian Mikol. srs.
    TEAM VICTORIA

    glm's favorite rappers:

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  28. #28
    Tyrone Chapelle glm_is_sexy's Avatar
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    Originally Posted by HOT4_S View Post
    yo mamma wasnt speakn it when i hit dem mushroom stamps all ova her face last night
    I would white knight, marry, have children, grow old, and die peacefully with Elisha Cuthbert, Victoria Justice, Mila Kunis, and Xian Mikol. srs.
    TEAM VICTORIA

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    1. Eminem
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    4. The Notorious B.I.G.
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  29. #29
    Banned OliFresh's Avatar
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    Originally Posted by USCBRAH View Post
    Didn't know Will Smith was on the Misc.
    Will Smith? Really brah? You could have found a better n*gga to name than that son, he looks nothing like WS!
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  30. #30
    Registered User HOT4_S's Avatar
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    Originally Posted by glm_is_sexy View Post
    yo mamma wasnt speakn it when i hit dem mushroom stamps all ova her face last night
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