i am currently cutting. i know how to eat, i do interval training/cardio daily. but today i had grilled chicken on a whole wheat flax seed wrap with salad w/ fat free vinaigrette. i feel guilty, like the wrap was too much carbs? im guessing calorie wise it was probably only about 300 calories or less. i just feel guilty. should i? can i eat one daily if i want? it was really good, and i feel satisfied. thanks bros.
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Thread: should i feel guilty?
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05-12-2011, 01:16 PM #1Registered User
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should i feel guilty?
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05-12-2011, 01:19 PM #2Registered User
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you can eat anything as long as it fits your macros. or you could build a time machine and go back in time.
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05-12-2011, 01:21 PM #3Registered User
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It seems you do not understand some of the more basic concepts. Please read the stickies.
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05-12-2011, 01:21 PM #4Fulkmaster Flex
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l o effing lOriginally Posted by truebdb
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05-12-2011, 01:21 PM #5Registered User
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IIFYM. Carbs are not bad. Extra calories turn into fat (extra calories from carbs, protein, fats).
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05-12-2011, 01:23 PM #6Skinny F*cker
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Yesterday I ate some oatmeal. Needless to say, I didn't get much sleep last night.
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05-12-2011, 01:33 PM #7Registered User
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don't think I'm gonna get much sleep 2nite either after seeing this picOriginally Posted by Drukqs
Yesterday I ate some oatmeal. Needless to say, I didn't get much sleep last night.
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05-12-2011, 01:36 PM #8Registered User
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I had a banana this morning with some PB. I am currently standing on the local bridge with my signed picture of Richard Simmons thinking WHHHHYYYYYY!!!!!!
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
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05-12-2011, 01:42 PM #9Born Again Hard
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This. The bros that keep spouting the nonsense about carbs being the worst thing on earth should all be rounded up and soundly horsewhipped. I'm eating ~150 grams of carbs a day and I seem to be losing weight just fine.Originally Posted by Ninetysix
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