I found this interesting with my body.
USUALLY, one who has a medium to large deficit and lifts frequently would see a decrease in energy levels.
I, however, have a higher energy level. My deficit is about 800-1200 (Maitenance is about 2400 and I usually eat anywhere between 1000-1600 a day.
I lift 5 days a week, and I pump like CRAZY every session. I actually never get tired, i feel more energetic once I'm in the gym. To top that off, I even play an hour or two of basketball after that depending on how sore I am.
I love it
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05-12-2011, 01:36 PM #1Registered User
- Join Date: Mar 2011
- Location: Corona, New York, United States
- Age: 31
- Posts: 322
- Rep Power: 204
Calorie Deficit + Heavy Lifting = xx amount of energy
April '10: 216
July '10: 184
March 1, '11: 195 (Lazy Winter)
July 1, '12: 184
Aug 1, '13: 205
Starting: 210
'14 Feb 1 - May 1
Jan 27: 210 | Feb 8: 209.2 | Feb 15: 208.4 | Feb 22: 206.6 | Mar 1: 208 (Goal 196) |Total: -2lbs
Mar 8: 208.8 |Mar 15: xx |Mar 22: xx |Mar 29: xx (Goal: 188)|Total:
Apr 5: xx |Apr 12: xx |Apr 19: xx |Apr 26: xx |May 1: xx (Goal: 180) |Total:
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