Supplements to help build lean muscle and burn fat

[RR852001]

I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation

[drewsedg]

Supplements do not build lean mass or burn fat. It takes proper diet and exercise to accomplish that. Supplements are for aiding your diet or exercise.

[akuma222]

I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation

i use protien usn igf-1 very low in carbs and high in protien. Its only 202 cals per serving. Started using 1mr as a "get me to the gym" supp on days that im working. You will train like a mad man on that stuff! Nitrix seems to help get that pump and tou wont be in as much pain the next day. Also tried Xendra cut when i 1st wanted to shed, and it does work but boy does it effect my mood but was burning fat like mad.
As previous post said. These are just a aid. Eat clean and train hard and you will get there

[msm00b]

In general, legal supplements won't do anything special for you; illegal ones come with potential jail time, cost a boatload, and have a laundry list of side effects.

Proper diet and exercise - it really is that simple; it's shocking how people want to think there's some magic silver bullet out there.

Don't waste your money.