I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation
05-12-2011, 11:02 AM #1
05-12-2011, 11:06 AM #2
05-12-2011, 11:09 AM #3
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As previous post said. These are just a aid. Eat clean and train hard and you will get there
Last edited by akuma222; 05-12-2011 at 11:11 AM. Reason: forgot something to add
05-12-2011, 11:16 AM #4
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In general, legal supplements won't do anything special for you; illegal ones come with potential jail time, cost a boatload, and have a laundry list of side effects.
Proper diet and exercise - it really is that simple; it's shocking how people want to think there's some magic silver bullet out there.
Don't waste your money.Lifts:
Dip: bodyweight + 230lb
Pull-up: bodyweight x2
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."
"Keto is stupid."
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