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  1. #1
    Registered User RR852001's Avatar
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    Supplements to help build lean muscle and burn fat

    I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation
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  2. #2
    Registered User drewsedg's Avatar
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    Supplements do not build lean mass or burn fat. It takes proper diet and exercise to accomplish that. Supplements are for aiding your diet or exercise.
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  3. #3
    Registered User akuma222's Avatar
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    Originally Posted by RR852001 View Post
    I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation
    i use protien usn igf-1 very low in carbs and high in protien. Its only 202 cals per serving. Started using 1mr as a "get me to the gym" supp on days that im working. You will train like a mad man on that stuff! Nitrix seems to help get that pump and tou wont be in as much pain the next day. Also tried Xendra cut when i 1st wanted to shed, and it does work but boy does it effect my mood but was burning fat like mad.
    As previous post said. These are just a aid. Eat clean and train hard and you will get there
    Last edited by akuma222; 05-12-2011 at 10:11 AM. Reason: forgot something to add
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  4. #4
    Doc Holliday msm00b's Avatar
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    In general, legal supplements won't do anything special for you; illegal ones come with potential jail time, cost a boatload, and have a laundry list of side effects.

    Proper diet and exercise - it really is that simple; it's shocking how people want to think there's some magic silver bullet out there.

    Don't waste your money.
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    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

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