Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User RR852001's Avatar
    Join Date: Apr 2011
    Age: 29
    Posts: 12
    Rep Power: 0
    RR852001 is not very helpful. (-500) RR852001 is not very helpful. (-500) RR852001 is not very helpful. (-500) RR852001 is not very helpful. (-500) RR852001 is not very helpful. (-500)
    RR852001 is offline

    Supplements to help build lean muscle and burn fat

    I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation
    Reply With Quote

  2. #2
    Registered User drewsedg's Avatar
    Join Date: Jul 2010
    Age: 31
    Stats: 5'10", 168 lbs
    Posts: 1,519
    Rep Power: 94
    drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000) drewsedg has a brilliant future. Third best rank! (+40000)
    Visit drewsedg's BodySpace
    drewsedg is offline
    Supplements do not build lean mass or burn fat. It takes proper diet and exercise to accomplish that. Supplements are for aiding your diet or exercise.
    04/2010 - 295 Fattest
    11/11/11 - 171.8
    Reply With Quote

  3. #3
    Registered User akuma222's Avatar
    Join Date: May 2011
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 5'9", 194 lbs
    Posts: 49
    Rep Power: 0
    akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000) akuma222 has much to be proud of. One of the best! (+20000)
    Visit akuma222's BodySpace
    akuma222 is offline
    Originally Posted by RR852001 View Post
    I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation
    i use protien usn igf-1 very low in carbs and high in protien. Its only 202 cals per serving. Started using 1mr as a "get me to the gym" supp on days that im working. You will train like a mad man on that stuff! Nitrix seems to help get that pump and tou wont be in as much pain the next day. Also tried Xendra cut when i 1st wanted to shed, and it does work but boy does it effect my mood but was burning fat like mad.
    As previous post said. These are just a aid. Eat clean and train hard and you will get there
    Last edited by akuma222; 05-12-2011 at 10:11 AM. Reason: forgot something to add
    Reply With Quote

  4. #4
    Doc Holliday msm00b's Avatar
    Join Date: Oct 2010
    Location: United States
    Age: 31
    Stats: 5'8", 145 lbs
    Posts: 5,595
    Rep Power: 5150
    msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000)
    Visit msm00b's BodySpace
    msm00b is offline
    In general, legal supplements won't do anything special for you; illegal ones come with potential jail time, cost a boatload, and have a laundry list of side effects.

    Proper diet and exercise - it really is that simple; it's shocking how people want to think there's some magic silver bullet out there.

    Don't waste your money.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
    Reply With Quote

Reply

Similar Threads

  1. Replies: 190
    Last Post: 08-19-2014, 11:14 AM
  2. lean muscle and burn fat
    By quickcougar03 in forum Nutrition
    Replies: 6
    Last Post: 06-23-2011, 03:05 PM
  3. Replies: 2
    Last Post: 09-26-2008, 04:54 PM
  4. Replies: 23
    Last Post: 04-19-2007, 08:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout