I'm currently on creatine and whey protein that is it but I want to know if I should get on some other supplements any recommendation
05-12-2011, 10:02 AM #1
05-12-2011, 10:06 AM #2
05-12-2011, 10:09 AM #3
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Age: 37
- Stats: 5'9", 194 lbs
- Posts: 49
- Rep Power: 0
As previous post said. These are just a aid. Eat clean and train hard and you will get there
Last edited by akuma222; 05-12-2011 at 10:11 AM. Reason: forgot something to add
05-12-2011, 10:16 AM #4
- Join Date: Oct 2010
- Location: United States
- Age: 32
- Stats: 5'8", 145 lbs
- Posts: 5,593
- Rep Power: 5243
In general, legal supplements won't do anything special for you; illegal ones come with potential jail time, cost a boatload, and have a laundry list of side effects.
Proper diet and exercise - it really is that simple; it's shocking how people want to think there's some magic silver bullet out there.
Don't waste your money.Lifts:
Dip: bodyweight + 230lb
Pull-up: bodyweight x2
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."
"Keto is stupid."
By aage in forum Female BodybuildingReplies: 203Last Post: 03-23-2016, 03:50 PM
By quickcougar03 in forum NutritionReplies: 6Last Post: 06-23-2011, 03:05 PM
By fitness1011 in forum Teen BodybuildingReplies: 2Last Post: 09-26-2008, 04:54 PM
By robdawg86 in forum Losing FatReplies: 23Last Post: 04-19-2007, 08:08 AM