how much protein should i intake for my protein shake?
and do i have to take protein shakes even on non workout days?
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Thread: how much protein after workout?
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05-12-2011, 02:00 AM #1
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05-12-2011, 02:13 AM #2
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05-12-2011, 03:13 AM #3
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http://forum.bodybuilding.com/showth...hp?t=123915821
Read this, and other stickys in the nutrition section
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05-12-2011, 03:28 AM #4
its not that important to main idea from pre and post workout shake is :
* pre shake : is to put some food into your stomch to prevent muscle breakdwon to use as energy. ideal shake is mixing 1 scope whey protein + .5 cup of oats. (30-1 hr )
*post shake : is to restore your body and muscle glycogen level after hard workout. ideal shake is mixing 1 scope whey protein + red grape juice / gatorade / any sport drink that contain high simple sugar. (just after finish)
the shake pre and post are like having small meal easy to digest to make you workout without waiting.
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05-12-2011, 03:43 AM #5
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05-12-2011, 04:06 AM #6
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05-12-2011, 04:11 AM #7
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05-12-2011, 04:17 AM #8
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05-12-2011, 04:51 AM #9
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05-12-2011, 04:56 AM #10
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05-12-2011, 04:58 AM #11
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whole foods will always be best, however for convenience 50g whey or a mixture of whey and casein is good as well. i usually go for 25g of each plus a whole food meal within 90 minutes post workout. aim for 50-100g sugary/starchy carbs with your pwo shake depending on current macros.
should also mention this is just what ive found best over the years, what works for me may not work for you!better to die and sleep the never waking sleep than linger on and dare to live when your souls life has gone
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05-12-2011, 05:06 AM #12
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05-12-2011, 05:09 AM #13
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05-12-2011, 05:14 AM #14
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05-12-2011, 05:16 AM #15
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05-12-2011, 05:20 AM #16
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hardly, gaining lean muscle mass isnt going to happen with whey protein on its own, if you want to put your body in an anabolic state you have to have sufficient macros, and carbs pre and post workout are essential as this is when your body will otherwise be catabolic. weight training breaks down muscles, FACT. prooper nutrition and rest rebuilds them bigger and stronger. FACT. that cant happen if you dont fuel your body properly.
not even sure why im arguing this after looking at your stats anyway.better to die and sleep the never waking sleep than linger on and dare to live when your souls life has gone
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05-12-2011, 05:21 AM #17
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LoolololololololololololololLoolololololololololol olololLoolololololololololololololLoololololololol ololololololLoolololololololololololololLoolololol olololololololololLoolololololololololololololLool ololololololololololololLoolololololololololololol olLoolololololololololololololLoololololololololol ololololLoolololololololololololololLoolololololol olololololololLoolololololololololololololLoololol ololololololololololLoolololololololololololololLo olololololololololololololLoololololololololololol ololLoolololololololololololololLoolololololololol olololololLoolololololololololololololLoololololol ololololololololLoolololololololololololololLoolol olololololololololololLoololololololololololololol LoolololololololololololololLoolololololololololol olololLoolololololololololololololLoololololololol ololololololLoololololololololololololol
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05-12-2011, 05:27 AM #18
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05-12-2011, 06:34 AM #19
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05-12-2011, 06:37 AM #20
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05-12-2011, 06:38 AM #21
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05-12-2011, 06:46 AM #22
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05-12-2011, 07:12 AM #23
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05-12-2011, 07:37 AM #24
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05-12-2011, 07:47 AM #25
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05-12-2011, 08:00 AM #26
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no il admit when i started i was the classic noob thinking if i just took a shake twice a day and went to the gym and did bicep curls and bench press i thought id get big. thank f**k i know better now. the fact that ive sorted out diet and training has made a hell of a difference, and some of that i have to put down to pre and post workout meals. just my opinion though, why change it if it aint broken!
better to die and sleep the never waking sleep than linger on and dare to live when your souls life has gone
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05-12-2011, 08:03 AM #27
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05-12-2011, 08:04 AM #28
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05-12-2011, 08:06 AM #29
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05-12-2011, 08:07 AM #30
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