I am starting to collect results from my clients and will post them here.
Client #1
Starting Lifts:
Bench = 225 X 6
Squat = 365 X 5
Deadlift = 425 X 6
After 20 weeks:
Bench = 315 X 2 (+90 lbs)
Squat = 455 x 3 (+90 lbs)
Deadlift = 475 X 5 (+50 lbs)
All of this was done while increasing his calories and getting leaner!
Congrats on your gains!
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11-09-2011, 11:44 AM #1
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
- Rep Power: 1018845
Beast Mode Training Results Thread
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11-09-2011, 12:06 PM #2
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11-09-2011, 12:07 PM #3
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
- Rep Power: 1018845
Client #2
20 Week Progress
Starting weight = 230
End weight = 196 (-34 lbs)
Starting Strength:
Bench Press = 275 X 3
Squat = 350 X 3
Deadlift = 450 X 3
Military Press = 190 X 3
Week 20 Strength
Bench Press = 345 X 3 (+70 lbs)
Squat = 350 X 3 (+70 lbs)
Deadlift = 550 X 3 (+100 lbs)
Military Press = 225 X 3 (+35 lbs)
Gaining strength while losing 34 lbs! Can't beat that
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11-09-2011, 12:09 PM #4
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 104
- Rep Power: 159
Brilliant work! Do we not get a sneak peak of how it was achieved?!
Pretty please!Check out my training journal - http://forum.bodybuilding.com/showthread.php?t=139618663
ANABOLIC DESIGNS REPRESENTATIVE --- PERFORM AND TRANSFORM!
www.anabolicdesigns.com
Join us on ******** - http://www.********.com/pages/Anabolic-Designs/174477927782?ref=ts&sk=wall
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11-22-2011, 06:58 AM #5
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01-09-2012, 12:33 PM #6
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01-10-2012, 07:27 AM #7
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
- Rep Power: 1018845
Shout out to Beast Mode Client Dale for his 12-week gains.
Dale gained 11 lbs during this 12-week bulk along with a lot of strength.
Start:
Bench 80kg X 5
Deadlift 130kg X 5
Push Press 55kg X 5
Squats 80kg X 5
Week 12:
Bench 110kg X 5 (+66 lbs)
Deadlift 150kg X 5 (+44 lbs)
Push Press 80kg X 5 (+55 lbs)
Squats 110kg X 5 (+66 lbs)
Congrats on the awesome progress Dale!
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03-19-2013, 07:12 AM #8
- Join Date: Mar 2012
- Location: Seoul, Korea, Republic of
- Age: 37
- Posts: 861
- Rep Power: 2911
Only results from three people?
What program did the first guy follow?Instagram: @CheslinK
RCSS - Pro-Antium and Testogen XR
http://forum.bodybuilding.com/showthread.php?t=164506311&p=1313199721#post1313199721
Fat STattACK with Gaspari: Detonate XT + Creapure(Pineapple) + SuperPump Log (Sponsored)
http://forum.bodybuilding.com/showthread.php?t=163484771
This is the story about how GAT NITRAFLEX turned me from Nil to Trill
http://forum.bodybuilding.com/showthread.php?t=164223631&p=1332286821#post1332286821
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03-30-2013, 08:31 AM #9
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
- Rep Power: 1018845
I have a ton more results but haven't posted them here. The first guy followed a program I designed and has since then completed additional programs from me and recently hit 560 on deads.
You can see more here: https://www.********.com/DerekCharleboisTraining
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08-31-2013, 09:38 AM #10
One thing one must remember in seeing results like this is that no two people respond in exactly the same way to the same routine. And different people have different goals. The thing about working with an experienced personal trainer is he can help you fine-tune a workout to your body. Right, Beast?
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09-03-2013, 08:17 PM #11
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09-10-2013, 06:03 AM #12
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09-10-2013, 06:04 AM #13
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
- Rep Power: 1018845
I would like to officially annouce the launch of my new website www.pr-breaker.com!!! PR-BREAKER.com will feature blogs, articles, and videos all containing science-based information to help you improve your own programs and accomplish your goals. The site will be updated with new content weekly, so stay tuned for additional content!
I am also changing the name of my personal training business from Beast Mode Personal Training to PR-BREAKER COACHING.
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