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05-11-2012, 08:06 AM #31
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06-22-2012, 07:30 PM #32
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09-15-2012, 01:34 PM #33
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09-17-2012, 01:12 PM #34
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01-14-2013, 07:21 AM #35
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01-14-2013, 11:41 AM #36
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02-19-2013, 10:58 AM #37
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10-25-2013, 06:31 AM #38
Mr.Michigan 2014
Morning Derek,
Remember me my friend? Well Im about 20 weeks out right now! But in a much better position with my weight then 2010. Im currently around 230lbs. I have been dieting for the last 4 weeks just pre-mode diet prepairing my body for the long road.
Would you be interested in coaching me during the next 16 to 20 weeks?
I will send you my current diet this evening after work- also This saturday will be my last cheat meal after that I will be on a clean re-feed once a week containing 8 to 10oz ground sirloin 1 whole yam or sweet potatoe and 2 cups white rice.
If you are to busy could you at least take the time to look at my attached diet? and offer me some advice!
looking forward to working with you! Once again!
My work email is bill.scheib@us.transport.bombardier.com
My home email is scheib3701@comcast.net
Thank you my friend!
Bill ScheibLast edited by WILDBILL; 10-25-2013 at 06:38 AM.
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10-25-2013, 07:39 AM #39
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