So iv just joined the gym, i am going to admit i dont have a clue what i am doing!
whats the secrect to get a fit-goodlooking body?
im going to the gym 3 times a week for an hour a time(bit pathetic i know)
i do 30mins on treadmill and 30mins on the bike! lol
some one please help me and guide me im in serious need of some help lol
Thread: whats the secrect?