have decent strength for my size, but want to gain mass, please help

[baseball2234]

i know what everyone says, eat eat eat..but i do that and then ill get sick for a few days and my metabolism just drops the weight, its rediculous. Im 6'0 155 and can bench 220 and squat 330, not bad numbers..however i want to get to at least 175. Whats a good workout for size? What supplements should i take? and how should i form my diet?

[denverbyass]

Eat about 500 calories above maintenance and make sure to eat clean foods such as oats milk and peanut butte and try taking a multi vitamin of you are exercising and eating well then it's your immune system so you should get it checked by a doctor

[YeaRightBuddy]

If it really is as fast as u say it is do what I did.

Eat EVERYTHING, I'm taking 5k cals, as long as u eat atleast 200g of protein in those 5k u will gain.

That's I did , went from 135 to 165-170.

You might gain some fat but who cares u can be big and cut later.


Or u can just eat 5k cals of clean food which will be better but extremely hard.

If ur up for it go for clean but dirty will maximize ur results

[unr3al]

If it really is as fast as u say it is do what I did.

Eat EVERYTHING, I'm taking 5k cals, as long as u eat atleast 200g of protein in those 5k u will gain.

That's I did , went from 135 to 165-170.

You might gain some fat but who cares u can be big and cut later.


Or u can just eat 5k cals of clean food which will be better but extremely hard.

If ur up for it go for clean but dirty will maximize ur results

How long did it take for you to go from 135 to 165?


By the way I'm eating about 3,000 calories and somewhere near 90-130 grams of protein per day.