Which one does he currently recommend and which is preferred?
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Results 1 to 4 of 4
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04-04-2013, 04:35 PM #1trying to get it, ya bish
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- Age: 33
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Stronglifts 5x5: BB Rows/Dips OR Inverted rows/push ups?
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04-04-2013, 04:56 PM #2Registered User
- Join Date: Mar 2011
- Location: Leeds, Yorkshire, United Kingdom (Great Britain)
- Age: 32
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It's easier to add weight to BB Rows and Dips, so progression is accommodated more readily.
BB Rows should be performed alongside BB Bench, since they are antagonistic movements.
Don't over-think it."You've got to pull on that bar like you're ripping off the head of a god damn lion." - Donny Shankle
Stats as of:---01/01/2013---Current (04/14/2013)---Goal (01/01/2014)
Bench:-----------225lbs-------------260lbs-----------------300lbs----
Squat:-----------245lbs-------------285lbs-----------------330lbs----
Dead:------------350lbs-------------410lbs-----------------450lbs----
TOTAL:----------820lbs-------------955lbs-----------------1080lbs---
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04-04-2013, 04:58 PM #3trying to get it, ya bish
- Join Date: Feb 2012
- Age: 33
- Posts: 5,638
- Rep Power: 5756
Not over-thinking it, just want to clarify what the creator of the program recommends. I found one of his ebooks online that recommends inverted rows and push ups but then I downloaded his excel sheet off his website and it doesn't show that.Originally Posted by JMadz
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04-04-2013, 07:45 PM #4
Old school version is better, Pendlay Row + Dips ftw.
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