Welcome! I'm very happy to announce this new Q&A column right here at Bodybuilding.com!
First a little about me:
“One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven’t been doing it his way since day one.” – Muscle Media 2000 magazine August, 1999
Over the past 20 years or so, I've been busy presenting seminars across the globe, including Italy, Iceland, England, and Canada. Along the way, I've managed to publish over 1000 articles in publications like Muscle & Fitness, Muscle Media, Ms. Fitness, Inside Kung Fu, and Kettlebell Sport And Fitness magazines. I've been fortunate enough to have appeared on NBC’s The TODAY Show and The CBS Early Show. Not too bad I guess for a guy who failed Phys Ed all the way through school :-)
OK with those formalities out of the way, it's time to ask for your questions. All of us have things that we find confusing or perplexing (me too BTW). Let's talk shop— I want to know what's keeping you up at night (no not THAT, I mean training questions, sheesh!). What's keeping your training from reaching the next level? What should you be doing that you currently aren't doing, and what are you doing now that you should discontinue?
Let's get clear...let's develop and plan...let's make it happen.
PS: If your question is intriguing enough, I'll use it as a platform for a new article here.
OK, over to you guys— hit me up!